Powerhouseatx

Thanks @righteousownersapparel for the matching apparel for Ommar and I. And Happy birthday to my moms @tuckerdanita !

Bud’s not the happiest about sharing his space🤣🐶

#dogsofinstagram #fitnessdogs #fitnessmotivation

Three for Trey👌 happy Saturday y’all!

#personaltrainer #austinfitness #austinfitnessblogger

Shoutout to @belltony_ for the new gear! Go check him out! Merry Christmas and Happy New Year to everyone! #powerhouseatx #hoodeliteclothing #Christmas

Got some good shots with the family today! @oconevy16

Merry Christmas y’all! Wishing you and your family a happy holiday season🎄🌟🐕

Mrs.PowerHouseATX and PowerHouseATX Jr started their holiday potluck early last night. Thanks @memo2680 and Missy!

Awesome #gamenight @powerhouseatx! Thanks to everyone who participated. Shoutout to @realnreallifeco for the fly gear!

Some came for the workout. Others came for the food. All came for the fun! #powerhousepotluck

Powerhouse ATX Newsletter Sign-Up

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Powerhouse ATX Newsletter Sign-Up Sign up for Trey's monthly newsletter! Keep up to date with the latest gym news and upcoming events.

Shoutout to @righteousownersapparel for the new #powerhouseatx gear! Check out the @reesetopher_ sticker (kreative comedy)keeping the squat rack in style too.

Three Sunday 🐕 moods spotted #happyhuman #grumpypug #sundayscaries #chilling

You have to keep a strong mind as well as body! Sharing a book from grandma Patrica Harris with the clients! #powerhouseatx #books #kids #atx #kidsbooks

We out here always learning💪

Triphasic training focuses on eccentric, isometric, concentric components of movements and muscle contractions. It was also used to help create Kize’s effective workout program last month.

Ask Coach Trey about it when you come into the gym!

Had the pleasure of working with my favorite YouTuber for the last month in a special project. Kize creates 30 day challenge vids, and Powerhouse ATX was the gym that was chosen to help assist her in her 30 day fitness challenge💪🏋️‍♀️

We focused on Body Recomposition and progressive overload training for the month, attempting to strategically lose fat and gain muscle at the same time. All in all it was a great experience, and it goes to show how far disciplined work and a good training plan can take you in your fitness journey! Proud of her, check out the video here📷

https://youtu.be/Vl-EZBNOzZA

I Worked Out Everyday for 30 Days and This is What Happened

Had the pleasure to assist on this outstanding 30-day fitness challenge. Check it out! Please give her a like, comment, follow, and share!

I Worked Out Everyday for 30 Days and This is What Happened I’ve been out of shape due to the pandemic, so this month I worked out for 30 days💪🏋️‍♀️ Fitness challenge with final results at the end.💪 Special thanks ...

Remember, one day you’ll be leaving the gym for the last time so be sure to always be grateful for the opportunity to train today!🏋🏽‍♀️❤️
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Out here helping the kids improve with @quincylavoncarter. Awesome camp! #powerhouseatx #football #youth #atx

Shoutout to @tastemakermeals for prepping out my food for the week! Eating right is so much easier when you don’t have to cook or do the dishes! #mealprep #atx #powerhouseatx

Shoutout to @juneshineco for stopping by with a gift! Go check them out. They are available to do events too! #hardkombucha #juneshine #powerhouseatx

Having your shakes already prepped goes a long way! #powerhouseatx #smoothie #fruitsandveggies

Eating healthy with @mariakapadia this morning. #powerhouseatx #beets #fruits #veggies #protein. Nice blend of oranges, beets, blueberries, spinach, protein powder, strawberries, and cucumber!

https://www.instagram.com/p/CNaQFssrGgI/?igshid=1fpoow7r5ubrg

Eating healthy with @mariakapadia this morning. #powerhouseatx #beets #fruits #veggies #protein. Nice blend of oranges, beets, blueberries, spinach, protein powder, strawberries, and cucumber!

Working out with the @planwise crew! Shoutout to @heronhr @sayrojo and Stacey for always giving it 110 percent! Shoutout @righteousownersapparel for the matching gear! #powerhouseatx #planwise #righteousownersapparel

Shoutout @righteousownersapparel for the fresh #customshirts shoutout to @chrisgetsufit for being a great #businesspartner

My mom framed my favorite shot from my football career for Christmas! #pineywoodstallions #qbhunt #hitstick #independencestadium #defense #DEnd

Someone missed the #trashcan with this #uglyugly cup. @jfloalbright @j_m_gillen @chrisgetsufit