Pro Motion Physical Therapy, Austin, TX Video October 19, 2017, 9:50pm

Videos by Pro Motion Physical Therapy in Austin. Pro Motion Physical Therapy provides a customized, hands-on approach to patients with orthopedic, neurological, craniofacial and vestibular dysfunctions.

Great pre workout exercise. X20 2-3x/day. #wallangels #posture #postureexercise #postureexercises #physicaltherapy #austinphysicaltherapy #austinpt #austin #promotionphysicaltherapy #promotion

Other Pro Motion Physical Therapy videos

Talocrural Thrust
People with anterior ankle pain. Old ankle sprains, instability and calf tightness are usually causes of ankle pain or tightness. The talus tends to rest more anteriorly and prevents proper tibia or shin movement.

Slack line champ. Starting balance and proprioception young. #keepaustinfit #austinfitkids #motionislotion #austinpt #physicaltherapy #slackline #balance

Dry needling with muscle stimulation. Great way to relax muscles and help alleviate headaches. The Sternocleidomastoid referred pain pattern. #headaches #dryneedling #physicaltherapy #physiotherapy #austinphysicaltherapy #facepain

How my 3 yr old feels about Christmas. #merrychristmas #austintexas #austinfitness #fitfam #christmasdance

Hip opener and stabilization exercise. Early morning routine or before a leg workout/running. #hipmobility #keepaustinfit #austinrunners #physiotherapy #southaustin #physicaltherapy #austin #fitfamily

Seated hamstring stretch. Once or twice a day for 30 seconds to a minute. #physicaltherapy #tighthamstrings #pt #atxphysicaltherapy #stretch

Video #2. Self stretch. You use your hands to anchor the second vertebrae while you perform a nod. This will stretch the sub occipital region. #tmj #tmjpain #tmjaustin #physicaltherapy #austin #austinpt #physiotherapy #promotionphysicaltherapy

How to self assess, treat, and improve function of your jaw (i.e. TMJ). First off we talk about how to self-assess your TMJ position, as well as how poor desk or driving posture can lead to undue stress and create dysfunction. Video 2 will be posted later today. #tmj #tmjpain #tmjpainrelief #austin #austinpt #neckpain #jaw #jawpain #posture #postureexercise #physiotherapy #apta #physicaltherapy

Ankle stability exercise. Great way to activate the posterior tibialis and improve balance and ankle stability. #austinphysicaltherapy #austin #proudfitfam #getpt1st #atxfitness #austinhealth #anklestability #hookem #austinpt

Dynamic stability exercise. Great for all levels. Keep abdominals tight. #physiotherapy #physicaltherapy #austinpt #austin #austinphysicaltherapy #austinrunning #austinyoga #austinfitness #austinfit

Neck stabilization exercise against gravity. Great way to loosen the neck. Do 10 of each exercise. #neckpain #physicaltherapy #promotionphysicaltherapy #neckstability #headache #headaches #austin #austinpt #austinrunning #physicaltherapy #pt

#agilityladder #speedtraining #agilitytrainng #childfitness

Proper way to do a push up to protect your neck and low back. This becomes a great total body workout. #physicaltherapy #pushup #pushupchallenge #austinpt #austin #promotionphysicaltherapy #hookem #bodyweight

Kneeling hip flexor stretch. Hold 1 min. #hipflexor #promotionphysicaltherapy #austinpt #austin #physiotherapy #physicaltherapy #hipmobility #hipflexorstretch

Quick nerve stretch/mobilization to reduce tingling in your fingers, or to loosen up those tight shoulder and bicep muscles. Give it a try and let us know how it goes! 10-12 reps (rep = neck sidebend) 2-3x/day, or prior to a workout as a warm up! #physicaltherapy #physiotherapy #workoutmotivation #nerves #stretching #fit #fitnessmotivation #austin #austinpt #muscles

Thoracic spine/mid back stretch. #physicaltherapy #austinphysicaltherapy #austinpt #golfstretch #neckstretch #thoracicstretch #midbackpain #painterstretch #promotionphysicaltherapy #austin #atx

Lumbar stability and strengthening. #lumbarpAin #lowbackpain #lowbackstrength #lowbackstretch #physicaltherapy #austin #workoutmotivation #fitness #physiotherapy #austinpt #austinphysicaltherapy #promotion

10-15x each side. Focus of exercise should be on control though, so increase time held at top of movement before increasing reps. #promotion #fitness #workoutmotivation #workout #physicaltherapy #workouts #atwork #gym

5 seconds 10-15 times prior to running or as a general hip opener stretch. #austinphysicaltherapy #austinpt #austin #promotionphysicaltherapy #promotion #hipstretch #captainmorgan #running #runningstretch #groinpain #adductorstretch #hookem #gigem #fitfam

Great pre workout exercise. X20 2-3x/day. #wallangels #posture #postureexercise #postureexercises #physicaltherapy #austinphysicaltherapy #austinpt #austin #promotionphysicaltherapy #promotion

2-3 min 1-2 x/day. #itbandsyndrome #itbandstretch #running #runnersknee #physicaltherapy #austin #austinphysicaltherapy #austinpt #promotionpt

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