RX Fit - A Personal Training Corp.

Struggling with shoulder pain during push-ups, curls, or even tossing luggage into the overhead bin? 😣 Try these essential stretches: a classic wall stretch to open the front delts, our RxFit-exclusive Pec Lever Stretch, and a single-arm elbow plank with light weight to stabilize. 💪 These are game-changers when added to your warm-up routine. Say goodbye to pain and hello to smoother workouts!

Want more personalized tips? Check out our Rx360 Lifestyle Management program: https://app.rxfit.co/

Shoulder mobility feeling tight? 😤 Try our Interior Banded Stretch and Supine Shoulder Stability Hold—two quick and powerful movements to restore full range of motion and strength in your shoulders. 💪 Whether you're lifting, working at a desk, or just want to feel better moving through your day, these moves are a game-changer. Do 3 rounds of 30-second holds and feel the difference!

Want more 5-minute mobility fixes? Join our Rx360 Lifestyle Management program: https://app.rxfit.co/

Sitting all day? 😩 These 4 desk-friendly exercises are your secret weapon for staying mobile and pain-free at work! From opening your spine and rib cage to waking up those sleepy glutes and tight hips—these moves are quick, effective, and can be done right at your desk. 🪑💪 Don’t let long hours wreck your posture and energy.

For more tips to stay mobile and strong all day, check out our Rx360 Lifestyle Management program: https://app.rxfit.co/

⏱️ Only have a few minutes to work out? We’ve got you covered! 💪

In our latest video, we show you how to maximize your workout in a time crunch by targeting mobility, stability, strength, power, and endurance—all in one go. 🔥 One minute per movement, going to failure, and DONE. No excuses, just results.

Want more time-saving strategies like this? Check out our Rx360 Lifestyle Management program 👉 https://app.rxfit.co/

🍑 Your glutes are strong, but can they MOVE? 🍑

Building your glutes and hamstrings is great, but flexibility matters too! Add Pigeon Pose to your routine to improve mobility and unlock better movement.

🔥 Want a full-body flexibility plan? Check out Rx360 Lifestyle Management: https://app.rxfit.co/

💬 Drop a 🍑 if you’re working on mobility!

😮‍💨 Could BETTER BREATHING fix your back pain? 😮‍💨

Most people ignore diaphragmatic breathing, but it's key to core stability and spine support! Learn how to breathe for strength and stop back pain before it starts.

🌟 For expert guidance on breathing and movement, check out Rx360 Lifestyle Management: https://app.rxfit.co/

💬 Comment "BREATHING GAINS" if you’re ready to breathe better!

⚠️ Ankle pain? Your stability might be the problem! ⚠️

If you keep rolling your ankle or feel leg pain, your foot stability is the real issue! Test it with this balance board drill and fix the root cause.

🦵 For deeper movement corrections, check out Rx360 Lifestyle Management: https://app.rxfit.co/

💬 Drop a 🦶 if you’ve ever struggled with ankle pain!

🚴‍♂️ STOP Setting Up Your Bike Wrong! 🚴‍♀️

Your seat height and handlebar position can make or break your ride. Set your bike up the right way and protect your knees, hips, and back. Watch this quick guide to find your perfect fit!

🔹 Want a complete fitness strategy? Join Rx360 Lifestyle Management for customized tips: https://app.rxfit.co/

👀 Drop a 🚲 in the comments if cycling is your go-to cardio!

🦵 Tight hips? Fix them in 5 minutes! 🦵

Your hips impact EVERYTHING—squats, deadlifts, even sitting comfortably! Try this 3-stage resistance band routine with Coach Mykia and unlock better movement today.

💥 Struggling with mobility? Get a personalized plan with Rx360 Lifestyle Management: https://app.rxfit.co/

🚀 Comment "HIP POWER" if you’re ready to move better!