RX Fit - A Personal Training Corp.

At RxFit, we’re not just here to make your body better. We’re here to make your life better. Our

12/15/2023

Seize the day, and embrace the opportunity to become the best version of yourself! 💪✨

Every sunrise is a chance for growth and improvement. Let's conquer this journey together! 🌄

12/12/2023

I'm Danny and I steer this fitness ship. We would like y'alls feedback.
What type of content you are looking for in the future?

12/11/2023

Transform your body with our 6-move kettlebell workout!🔥💪

Elevate your strength, and endurance, and sculpt every inch.💥🏋️‍♀️

Ignite your fitness journey with kettlebells! Click the link in the bio for the full workout. 💻💪

12/07/2023

Embrace the challenge to sculpt your body! 💪

Prepare to break through limits and unveil your undiscovered potential in a fitness adventure that will redefine your physique.

Embark on our distinctive fitness challenge, and together, let's conquer your goals! 💥🔥

12/03/2023

In the world of fitness, there's no such thing as failure, only lessons. 🌟

Step out of your comfort zone, and let's conquer new heights together!

11/29/2023

Here are two best exercises that can help you improve the strength and flexibility of your back muscles.

The Resistance Band High Row and Bentover Dumbbell Row – are two powerhouse exercises for a sculpted and powerful back.

Click the link in my bio to begin! 🌟💥

11/25/2023

The hard part isn't getting your body in shape... It's getting your mind in shape.🏋️‍♂️

Your mental strength is your secret weapon for achieving your fitness goals.

Are you ready to conquer your mind and transform your body? Let's start this journey together! Click the link in my bio to begin. 🔥

11/21/2023

Here are the top five squat variations that can benefit every exerciser!

✅Dumbbell Split Squat
✅Sumo Squat
✅Isometric Squat Hold
✅Cossack Squat
✅Chair Squat

Let's work on these squats together! Click the link in our bio!

11/17/2023

Leave comparisons behind and focus on your own progress!🚴‍♀️🌟

11/13/2023

Relieve Lower Back Pain with These 4 Easy Stretches!🌟

It's time to take control and find relief through these four simple yet effective stretches.

Check out our website for more tips and exercises.

11/09/2023

Discover the Ultimate Fitness Experience! 🏋️‍♀️

Explore the benefits of Personal Training and unleash your potential through our Transformation Masterclass or Semi-Personal Training. Elevate your cardiovascular endurance with our dynamic Cardio Training sessions.

Join us today, and let's achieve your goals together! 📅

11/01/2023

Stop waiting for the perfect moment because it doesn't exist. You will never ""be ready."" You just need to go for it. 💪 💥

Click the link in our bio!

10/26/2023

Challenge yourself to transform your body! 💪

Get set to push your boundaries and discover your true potential on a fitness journey that will shape your body.

Join our unique fitness challenge, and let's reach your goals together! 💥🔥

Click the link in our bio!

10/22/2023

Strengthen your knees, and conquer every challenge! 🦵

Discover these essential exercises for stronger knees👊💪

Tap the link in our bio to sign up now. 💥

10/18/2023

Embrace the challenge to transform your life! 🏋️‍♀️

Each day, you must choose the pain of discipline or the pain of regret.

Tap the link in our bio to get started today! 👈

10/14/2023

🌟Fitness Wisdom: It's Not About Comparison! 🚀

Remember, your fitness journey is a personal race against your former self, not others. Embrace progress, not perfection. Start your journey today! 💪

10/12/2023

Are you looking to get fit and healthy? Look no further! Our gym offers a range of programs to help you achieve your fitness goals.🏋️‍♀️

Experience the power of personal training with our expert trainers. They will help you unlock your full potential and provide a masterclass in transformation.

Don't wait any longer to embark on your fitness transformation. 💪 Join us today, and let's achieve your goals together!📅

Photos from RX Fit - A Personal Training Corp.'s post 10/08/2023

Never Do THIS With Your Shoulders During A Workout! 🚫

Your shoulders are vital for strength and stability, so it's crucial to protect them during every workout. Avoid these common mistakes to keep those shoulders in tip-top shape. 💪

10/06/2023

Ready to bust more myths and make the most of your stretching routine? Let's work together to optimize your fitness regimen! 💪🌟

Don't let stretching myths hold you back. Click the link in my bio to start a personalized fitness plan that includes effective stretching techniques for your goals. 🏋️‍♀️🌈

10/02/2023

🏋️‍♀️ 5 Benefits of Working Out: 💪💥

1️⃣ Decrease stress levels
2️⃣ Prevent signs of aging
3️⃣ Prevent cancer
4️⃣ Boots self-coincidence
5️⃣ Keeps arteries and veins clear

Ready to experience these amazing benefits? Let's start your fitness journey today! 💯

Don't miss out on these incredible benefits! Click the link in my bio to begin your fitness journey and unlock a healthier, happier you! 🌟

09/30/2023

Your body can stand almost anything. 💪 It's your mind that you have to convince. 🔥

Ready to unlock your full potential? Let's work together to crush your fitness goals! 💥

Join us for a transformative fitness journey today! Click the link in my bio to start your fitness transformation. 👉🏋️‍♀️

09/24/2023

Achieving your fitness goals doesn't have to be complicated!

Check out these 5 easy ways to maintain your fitness goals and lead a healthier life. 💪

Ready to take control of your fitness journey?

Start implementing these 5 easy tips today, and watch your goals become a reality! 💥

09/20/2023

Elevate your fitness journey with our comprehensive services! 🏋️‍♀️

Experience the power of Personal Training, unlock your full potential with our Masterclass in Transformation, or thrive in a supportive community with Semi-Personal Training. Boost your cardiovascular endurance with our dynamic Cardio Training sessions.

Ready to embark on your fitness transformation? 💪 Join us today and let's achieve your goals together! 📅

09/16/2023

Tired of nagging shoulder pain? Let's put an end to it! 💪 Our expert tips will help you regain pain-free mobility and strength. 🏋️‍♂️

Take the first step towards a pain-free life! Click the link in our bio for exclusive shoulder pain relief tips. 📲💥

09/12/2023

Are you struggling with your pushups? 🔥

Let's turn those struggles into strength! 💪 Let's work on perfecting your form and building incredible upper-body strength. 🏋️‍♀️

Click the link in my bio to start now! 📲💪

09/06/2023

Want better results? Start by making better choices! 🌟

When it comes to fitness, the path to success starts with the decisions you make every day. Choose healthier foods, consistent workouts, and a positive mindset, and watch those results soar! 💪💥

Double-tap if you're ready to make better choices for a better you! 👍👊

06/21/2023

Get ready to spread your wings and soar to new heights with our dedicated team of fitness trainers. Whether you're a beginner looking to kickstart your fitness journey or a seasoned pro aiming to take your workouts to the next level, our trainers are here to guide you every step of the way. 🏋️‍♀️💪

But it's not just about the physical aspect. Our trainers are committed to helping you build a positive mindset, boost your confidence, and develop a sustainable healthy lifestyle. They'll inspire you to push past your limits, believe in yourself, and unlock your full potential.

So why wait? Let's take flight together and embark on this exhilarating fitness journey. 🔥

05/30/2023

This video series has 40 routines that can be done in 5 minutes. Follow along with the clock and the instructor to get your morning dose of fitness. It's an easy way to build a habit in your life because you don't need any equipment. Every minute of the 5 minutes uses a different modality. So you will incorporate things from Mobility, Stability, Strength, Power, and Endurance.

Great series to get you back out there and tone before summer!
https://vimeo.com/ondemand/5minutemove

04/04/2023

Living with purpose involves being intentional, and amidst the plethora of health and fitness advice available, it's easy to feel overwhelmed and end up doing nothing.

This is unfortunate for those seeking to improve their wellbeing. 😔

However, the most crucial and only actionable step is to be intentional about your health. The ideal diet or exercise plan is only relevant if you stick to it.🍎🏋️‍♂️

Instead, develop a plan that works for you and follow it through. Monitor your progress, manage your routine, and hold yourself accountable. ✅

01/26/2023

Do you know how important sleep is when it comes to weight loss?

It's not just about eating healthy and working out. If you're not getting enough sleep, your body will struggle to lose weight – no matter what you do.

Today we're going to share three tips for getting more sleep so that you can start seeing results with your weight loss goals! 💙
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Join our email list to get first access to the complete Fitness Masterclass available soon!
www.rxfit.co/contact

In the Message tell us what type of results you want and your experience in the past!

Check out our Home Page for other fitness tips and resources. https://rxfit.co
Need a trainer? https://rxfit.co/mobile-personal-trainer

Instagram:
https://www.instagram.com/therxfit

Facebook:
www.facebook.com/ProfessorsOfFitness

FB Community:
www.facebook.com/groups/159482958739470Hy

01/23/2023

We all know the importance of having strong and healthy joints, but did you know that Ankle Mobility is vital for full-body functionality? Here are the top benefits of correcting your ankle mobility!

Literally, the easiest thing you can do in the gym within 5 minutes of starting your routine and can potentially solve plantar fasciitis, knee pain, constantly rolled ankles, and maybe even a broken heart.💙

Get your life together and correct that position! 🦶

01/20/2023

Looking to increase workout intensity without any extra gear or weights? Check out these tips!

From high-intensity interval training to dynamic exercises, you'll be amazed at how much you can change up your routine with just a little patience!💥💪

If you'd like to learn more about nutrition and fitness, come join the community or visit our website at https://rxfit.co/ !

————————————————
Join our email list to get first access to the complete Fitness Masterclass available soon!
www.rxfit.co/contact

In the Message tell us what type of results you want and your experience in the past!

Check out our Home Page for other fitness tips and resources. https://rxfit.co
Need a trainer? https://rxfit.co/mobile-personal-trainer

Instagram:
https://www.instagram.com/thefitrx

Facebook:
www.facebook.com/ProfessorsOfFitness

FB Community:
www.facebook.com/groups/159482958739470Hy

01/17/2023

The basic press form you should be using for serious gains! 💪

If you'd like to see more content like this or if you're searching for advice, feel free to reach out to us at https://rxfit.co/ ! We'd love to hear from you!

01/15/2023

Do you have back problems? You're not alone!

Millions of people suffer from back pain on a daily basis. Today we'll discuss three common back issues that cause pain and offer some solutions to help get you on the road to recovery!

Don't forget to like and subscribe if you want to see more content like this in the future! 💪💥 Stay fit!
————————————————
Join our email list to get first access to the complete Fitness Masterclass available soon!
www.rxfit.co/contact

In the Message tell us what type of results you want and your experience in the past!

Check out our Home Page for other fitness tips and resources. https://rxfit.co
Need a trainer? https://rxfit.co/mobile-personal-trainer

Instagram:
https://www.instagram.com/thefitrx

Facebook:
www.facebook.com/ProfessorsOfFitness

FB Community:
www.facebook.com/groups/159482958739470Hy

01/12/2023

Do you suffer from back pain?

Core strength is key to preventing and alleviating back pain, and these simple moves are a great way to start improving your core!

Come schedule a free assessment with us at RX Fit! https://rxfit.co/

01/11/2023

Do you suffer from lower back pain? 🤔

This one hip mobility exercise may be the solution for you! By doing this movement, you'll help to improve your range of motion and alleviate some of that pain.

Try it out and let us know how it works for you! 🤗

01/07/2023

Just because you sit at a desk all day doesn’t mean you have to have bad posture! Check out this exercise to improve your posture and feel better all day long! 👏

07/15/2022

Intention is the act of living with purpose
📋📖
With all the overwhelming amount of literature and recommendations for health and fitness we can be led to a place of doing nothing instead.
😔
This is counterproductive and is a shame for those who just want to feel and be better.
☑️
We know that the most, and really only, important actionable step is to just be intentional e about your health.
🍏🍎🍌🍉🏄🏻‍♂️🧘‍♀️🤸‍♂️🚴🏋️‍♂️
The perfect diet nor the perfect workout program matter if you cannot be held compliant to that plan.

Instead, just have a plan that suits you and then follow through. Track, manage and hold yourself accountable.

Be Intentional
[RX Fit; the recipe for fitness]

07/14/2022

Check out our latest YouTube video! This time we compare cardio and strength training. Which one is better? Is one better? Guess you’ll have to watch to find out. Link in Bio

Photos from RX Fit - A Personal Training Corp.'s post 07/11/2022

“Physical, mental and spiritual limitations represent your successes. Limitations in one and you cannot succeed as a whole”

I’m Danny, owner and operator, of RX Fit. After leaving the corporate life behind I know the future was in developing the foundation that every human needs.

Yes we are all different but we all have the same toolkit and resources that we rely on to achieve successes. Success in romantic relationships, friendships, careers, family and the community. The mind, the body and ability to feel fulfilled can multiply the effects of your starting point in any new wands or you take on.

That’s what we do, magnify results in the real goals of life. Happiness and fulfillment. Start with your foundation.

Want your business to be the top-listed Clinic in Austin?
Click here to claim your Sponsored Listing.

Videos (show all)

The best technique to solve your shoulder pain you will need If you're getting a lot of elbow or shoulder pain, there's ...
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Experience the magic of Foam Rolling: Unlock flexibility, prevent injuries, and relieve soreness!Rolling out the right w...
Say Goodbye to Low Back Pain with Corrective Fitness - Align, Strengthen, Thrive!With corrective fitness, we focus on ta...
Transform your body with a holistic approach to fitness—merge aesthetics, function, and performance through the power of...
Banish bruises for good with these two game-changing tips! 💪1️⃣ Boost your electrolytes game! Load up on magnesium, calc...
Find Your Strength in Stability: Mastering the Squat DojoStart with your feet shoulder-width apart, and focus on pressin...
Boost Your Power Through Squats! 💥Power means being an athlete who can jump higher and sprint faster. Want to get there?...
Are you struggling to maintain proper form and depth in your squats?Introducing the Bootstrap Squat! 🚀 This exercise wil...
Endurance over glucose power: Unlock your hidden strengthEndurance isn't just about pushing your limits in the gym with ...
Big muscles are impressive, but true fitness goes beyond appearances. 💪At RX-Fit, we measure your fitness through five v...

Telephone

Address


201 Lavaca Street
Austin, TX
78701

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