Marci Weinstein - Psychotherapist

Marci Weinstein - Psychotherapist updated their address.

Best part AND purchase of 2020

Did you know that meditation can:

1. Improve your memory
2. Help reduce blood pressure
3. Decrease stress and anxiety
4. Increase attention span

Integrating meditative practices into your daily routine can result in a LOT of physical and mental health benefits.

On September 18 (from 8pm-9pm), join me for a 60-minute integrative meditation workshop. You'll learn how to use meditation as a tool to improve overall wellbeing, AND wind down from the week.

Dm me for any questions and hope to see you all soon. Link to sign up will be in my bio.

This is one of my favorite poses. I do it almost daily.

Letting everything go, releasing, coming home to myself, giving myself this yummy hug.

How are you being kind to yourself today?

Hi there! Just popping in to remind you that are lovable just as you are.

Life, like the weather, is ever changing. Developing the ability to constantly adjust to the constant changes in life, is what calms the turbulence inside.

If you need help adjusting to change or learning to love and accept your truest self- I am here to help!

Offering teletherapy has been a joy and I hope to work with many more people using the platform. Call me for a free 20 minute consultation to see if I can help you change your life.

Love always,

Marci

Excited to join in sharing this offering with you all this Sunday

This is for anyone who lost a job and needs support at this time. Processing and moving forward with love for one self is the theme. Focusing on how clients can use this time to grow and love themselves even more.

The cost to attend is $20 per group, but I will offer a few sliding scale rates for those who need it.

Feel free to reach out with any questions or to sign up!

Be well and stay safe.

This is an uncertain time for many.

Remember that you can only control so much. See if you can accept what needs to be accepted and let go of negativity that does not serve you.

Follow these steps to start feeling better and know we are all in this together.

Does anyone else just love the color green?

I love green because it reminds me of nature.

Studies conducted on nature therapy show a reduction of anxiety, depression and mood instability. Just twenty minutes outside getting fresh air makes a difference.

You still have time to get outside today!

Feeling down or depressed with all that is happening in the world? Having a hard time being at home and going stir crazy? I can help!

I offer brief solution-focused video or phone therapy.

And the best part? I am offering discounted temporary teletherapy rates during this time!

We WILL get through this together. Stay strong, take care and reach out if you need to!

Feeling anxious about what is going on in the world today? Finding it hard to be cooped up at home? Check out this article on how you can try yoga therapy at home on your own!

As a yoga teacher and therapist, I highly recommend using this time to try out some yoga. I am offering virtual sessions at a discounted rate due to the high stress most people are feeling at this time. Be well and don't hesitate to reach out.

https://www.psychologytoday.com/us/therapists/marci-weinstein-austin-tx/472981

Yoga Therapy for Anxiety: Six Practices to Try Since anxiety often produces a sense of being outside of our bodies and outside of the moment, yoga is supportive because it fosters embodiment and the ability to be grounded in the present.

So excited to announce I will be starting a Female Teen group this upcoming year. The group will meet at my office on Monday's at 5pm. We will work on increasing positive body/self-image and healthy relationships with others. Feel free to share this information with your loved ones and contact me with any questions!

Feeling tired? You might be emotionally exhausted. Read on to see if you have been emotionally draining yourself. Know that you can heal through rest and self-care.

3 Habits That Will Leave You Emotionally Exhausted Thinking patterns that contribute to excess emotional weight.

Check out my blog post on how yoga helps your mental health for Autonomy Movement!

5 Ways Yoga Helps Your Mental Health - Autonomy Movement You come back to your breath. Our society has taught us to suck in our stomachs, which essentially halts natural breathing. As a child, breathing in, your stomach inflated, breathing out your stomach deflated. Come back to this natural way of breathing. This will center you. You get quiet. Yoga is a...

Marci Weinstein - Psychotherapist updated their website address.

Marci Weinstein - Psychotherapist updated their business hours.