PAZ Behavioral Health, PLLC

At PAZ Behavioral Health, PLLC, It is our mission to support and educate diverse populations by help

The 1-minute secret to forming a new habit 01/06/2023

Try a new goal for only 1 minute to help cultivate a new behavior.

The 1-minute secret to forming a new habit You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track...

Americans describe the momentous mental health toll of the pandemic 03/17/2022

There has been an increase of depression, anxiety, trauma and su***de- since COVID-19. The national su***de prevention hotline is 1-800-273-8255.

Americans describe the momentous mental health toll of the pandemic Two years into the pandemic, concerns about COVID-19's impact on mental health continue to grow. We spoke to people across the country about their particular...

A Brief But Spectacular take on change and healing 03/04/2022

Homeboy Industries has been part of Hector Verdugo's life for over 16 years. He's now their associate executive director.

A Brief But Spectacular take on change and healing Homeboy Industries has been part of Hector Verdugo's life for over 16 years. He's now their associate executive director, but he first received their guidance after getting arrested at 14 years old. Based in Los Angeles, Homeboy Industries and its founder Fr. Greg have helped Verdugo and other men l...

These Quotes Will Change The Way You Think About Luck 02/27/2022

“Luck? I don’t know anything about luck. I’ve never banked on it and I’m afraid of people who do. Luck to me is something else: Hard work–and realizing what is opportunity and what isn’t.“ —Lucille Ball

These Quotes Will Change The Way You Think About Luck “Don’t call me lucky. Call me a badass.” —Shonda Rhimes

Cultivating Peace of Mind 02/17/2022

Cultivating peace takes practice. Try starting by inhaling and then exhaling deeply. Or perhaps some alone time or meditation can help.

Cultivating Peace of Mind Letting go of striving to be something other than we are

Health Benefits of Houseplants 02/16/2022

Plants have many health benefits. They can improve sleep, asthma, digestion, and even your mood.

Health Benefits of Houseplants Houseplants that boost your mood, help you breathe easier, and keep away dust? Find out which indoor foliage can deliver health benefits.

01/13/2022
Animation to explain EMDR therapy to Children. https://emdrassociation.org.uk 11/17/2021

Do you need help explaining EMDR therapy to a child. This short animation can be a useful aid for children and adults.

Animation to explain EMDR therapy to Children. https://emdrassociation.org.uk This video has been created to explain to children about EMDR therapy. It may help children understand what happens in EMDR therapy. Mov...

EMDR Therapy Helps Military Families 11/12/2021

EMDR helps veterans and their families.

EMDR Therapy Helps Military Families The Department of Veterans Affairs rates EMDR Therapy as strong for the psychotherapeutic treatment of PTSD. Active-duty military personnel, veterans, spouses and their children can use EMDR therapists to help them cope with PTSD and regain resilience.

Why daylight is even more essential after clocks ‘fall back’ this weekend | WTOP News 11/10/2021

When daylight savings ends and our clocks fall back, try increase vitamin D and take extra breaks outdoors for some sunlight.

Why daylight is even more essential after clocks ‘fall back’ this weekend | WTOP News Making an extra effort to get outside during winter’s short daylight hours can make a huge difference in aiding your sleep, your health and your overall energy.

11/10/2021

Overcoming Condition-Specific Barriers: Facing Anosognosia | NAMI: National Alliance on Mental Illness As I battled schizoaffective disorder, I had no idea I was experiencing delusions, hallucinations and paranoia.

Actress Glenn Close sees her 'Fatal Attraction' character in a new light after fighting for mental healthctress Glenn Close says she feared her fight to end mental health stigma would hurt her career 11/08/2021

Actress Glenn Close sees her 'Fatal Attraction' character in a new light after fighting for mental healthctress Glenn Close says she feared her fight to end mental health stigma would hurt her career Actress Glenn Close has enjoyed a celebrated career in the film industry, but she once worried she could be risking it all by speaking out against the stigma around mental illness.

How Beautiful Things Make Our Lives Better 11/07/2021

Aesthetic experiences can help improve mood. Simple acts like viewing a sunset, or listening to live music or looking at art can be cathartic.

How Beautiful Things Make Our Lives Better Aesthetic experiences make us happier.

Learn About EMDR 11/07/2021

Learn about EMDR therapy.

Learn About EMDR Eye movement desensitization and reprocessing (EMDR) therapy helps the brain process traumatic memories so that they feel more like other memories. Hear how ...

Is It Borderline Personality Disorder or Complex PTSD? 11/06/2021

Is It Borderline Personality Disorder or Complex PTSD? Exploring the similarities and differences.

How Your Most Bizarre Dreams Can Help You 11/05/2021

How Your Most Bizarre Dreams Can Help You The weirder the dream, the more inspiring they can be.

How to manage stress: 101 tips from you 11/03/2021

101 tips to manage stress.

How to manage stress: 101 tips from you We asked our supporters what they find most useful in managing their stress. Take a look at their 101 tips ...

3 Crucial Discoveries About Purpose in Life 09/22/2021

3 Crucial Discoveries About Purpose in Life We all strive to find meaning and cultivate a sense of purpose.

The BMI Is Racist And Useless. Here's How To Measure Health Instead. 08/22/2021

The BMI Is Racist And Useless. Here's How To Measure Health Instead. Body mass index numbers don't give a full picture of well-being, and they yield to discrimination against marginalized bodies.

Let it out: Tears roll at the Tokyo Olympics | NBC Sports 08/17/2021

Crying is cathartic and increases endorphins. It’s okay to let it all out.

Let it out: Tears roll at the Tokyo Olympics | NBC Sports Have a good cry looking back on some of the most emotional moments of the Tokyo Games. » Subscribe to NBC Sports: https://www.youtube....

How to Cope with Suicidal Thoughts Like "I Want to Die" 08/17/2021

Call the National Su***de Prevention Lifeline at 800-273-8255.
Text HOME to 741741 to reach the Crisis Text Line.
Reach the National Alliance on Mental Illness (NAMI) HelpLine by calling 800-950-6264 or chatting online.
Access the teen-to-teen peer hotline Teen Line by calling 800-852-8336 or texting TEEN to 839-863.
Call the Trans Lifeline, a hotline run by trans people for trans people, at 877-565-8860.
Call The Trevor Project‘s hotline, which provides crisis support for LGBTQIA+ people, at 866-488-7386. You can also text START to 678-678 or chat online.

How to Cope with Suicidal Thoughts Like "I Want to Die" When suicidal thoughts feel overwhelming, remember that you matter, and help is always available. Find out more here.

A Meditation for Moving On - Mindful 08/06/2021

A Meditation for Moving On - Mindful We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way.

5 Possible Causes of Low S*x Drive in Women 07/27/2021

5 Possible Causes of Low S*x Drive in Women Low libido is common in women, but solutions are available to help.

The Little Things That Will Make or Break Your Relationship 07/23/2021

https://pazbehavioralhealth.com

The Little Things That Will Make or Break Your Relationship Pay attention to the small ways in which your partner reaches for you and attempts to connect — intentionally looking for ways to turn toward your partner will help you be more effective in connecting with them.

15 Small Things That Really Help You Feel Happier 07/15/2021

15 Small Things That Really Help You Feel Happier Life is a balancing act of responsibilities, learning and emotions. Learning to feel happy and confident in who we are is a lifelong journey. Navigating...

Prince Harry opens up about his mental health 05/25/2021

Prince Harry shrares his experience with EMDR therapy.

Prince Harry opens up about his mental health The Royal discusses EMDR therapy, which treats depression and anxiety by recalling past traumatic experiences and replacing the emotions associated with it.

The Healing Powers of S*x 04/13/2021

An interesting article on chronic pain. It discusses research on how intimacy and s*x may reduce pain.

The Healing Powers of S*x How s*xual intimacy can help in the management of chronic pain.

Ask a Black therapist: 5 tips to support Black mental health during the Derek Chauvin trial 04/03/2021

Ask a Black therapist: 5 tips to support Black mental health during the Derek Chauvin trial "There is a difference between being informed and getting retraumatized."

9 Natural Ways to Manage Your Anxiety Without Medication 03/06/2021

9 Natural Ways to Manage Your Anxiety Without Medication Every once in a while, everyone of us experiences anxiety. It is an expected aspect of simply being a human being. Often, anxiety occurs...

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Austin, TX
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