DefeatDiastasis

Are you doing these?!? 👀

The pelvic floor myths we need to leave behind. 🙅‍♀️👇

Let’s be real for a second—there is so much misinformation out there about pregnancy, birth, and postpartum recovery. It’s time to set the record straight!

Myth 1: “You can’t prep your body for birth.”
❌ Wrong. Birth is like running a marathon. You wouldn’t show up to the starting line without training, so why treat labor any differently? Preparing your pelvic floor and core is a game-changer.

Myth 2: “C-section moms don’t need pelvic floor therapy.”
❌ Wrong. Carrying a human for 9 months completely shifts and strains your pelvic floor, regardless of how your baby enters the world. Postpartum healing includes all moms.

Myth 3: “You can only give birth lying on your back.”
❌ Wrong. Your pelvis is designed to move! Hands-and-knees or side-lying positions are incredible options that open up space and are much friendlier on your pelvic floor.

Your body is capable of amazing things, but it deserves the right support and preparation. 🕊️

💬 Which of these myths did you hear during pregnancy? Let me know in the comments!

The sling line connects your core diagonally, linking the obliques, transverse abdominis, and opposing lats.
When engaged, this system stabilizes the spine and pelvis, improving posture, balance, and strength in movement. It’s the body’s natural way of creating support from the inside out💪🏼

POV: Demo-ing the rehab exercise and accidentally booking yourself a session too💀🤣

✨Curious as to what our Defeat Diastasis program entails?
Even if you have never been pregnant, or plan to be in the near future... our program is designed to meet you where you’re at!!