Tynes Wellness

Highly recommended making this crispy quinoa edamame salad by . Boiled the quinoa in broth vs water and added rotisserie chicken for a boost in protein 💪🏻

Chicken + Prosciutto + White Wine Sauce = Chicken Saltimbocca

Bbq baked potatoes made with chuck steak cooked low and slow in shiner bock, topped with bbq sauce.

Kept it simple on a Monday night with taco shells and beef. Switched it up and had a Mexican corn salad as a side to get some fiber on the plate 😋

Swipe left to see what became of these beautiful pork choppies

Thank you Tynes Wellness for stopping by today to chat with us about your new Hair Tissue Mineral Analysis! It was so much fun to learn about this program you are offering!

Check out this tasty recipe I’m in love with!

Japanese Chicken with Coconut Rice - South Austin Moms "I have fallen MADLY in love with the coconut sticky rice in this recipe. Highly recommend you try it!"

I had the ABSOLUTE pleasure of kicking off the health and wellness program for Cox Manufacturing today. I’ll be partnering with them to educate their employees on all things nutrition and consult one-on-one to achieve individual health goals. So exciting and rewarding!!

Who doesn’t love a pasta salad? This bacon, broccoli and chive salad was the perfect solution for a light dinner. I used chickpea pasta to boost the protein and the Dijon vinaigrette did not disappoint. This would be perfect for a bbq side as well!

Thank you to Lauren Clark for featuring my family and my business on her blog. She does an amazing job of getting to know the residents of Dripping Springs!

Meghan Tynes | Dripping Springs Local Lauren Clark is a Realtor in Dripping Springs, Texas and serves the Texas Hill Country and Austin area. After uprooting from her hometown of Lubbock, Texas to move to the beautiful Texas Hill Country she was inspired to help others find their home in this area by becoming a licensed Texas Realtor wi...

These Mediterranean chicken bowls from were SO good. I could eat the homemade tzatziki sauce on just about anything. I subbed for quinoa and added some pickled cucumbers for more fermented, gut-loving vegetable goodness!

Shared one of my favorite, SIMPLE, recipes with South Austin Moms! Let me know if you try it 😊

Nutritional Therapy Practitioner, Meghan Tynes of Tynes Wellness, shares a super simple crockpot pulled pork recipe with two delicious ideas for leftovers.

southaustinmoms.com/recipe-pulled-pork-three-ways/

Do you ever have a craving for a specific food? That was me today with this tuna poke bowl! This could be your body’s way of telling you it needs a specific nutrient. Lean into those healthy cravings and listen to your body.

This isn’t me giving you permission to eat a pint of ice cream or a box of junk. This is me telling you to pay attention to your body when you crave foods like leafy greens, fish, or beef. Our bodies are so intuitive and will tell you when they could be running low in certain minerals or vitamins!

Want a quick, easy meal for next taco Tuesday? Fish tacos!! I put some Mahi in the air fryer at 380° for about 10 minutes and made lime cilantro slaw to throw on top. Cabbage is a PREbiotic food that feeds the good bacteria in our gut. This slaw also has Greek yogurt in it which has PRObiotics, which also help the gut lining and overall microbiome.

* 1 cup plain Greek yogurt*
* 1/2 cup tightly-packed fresh cilantro
* 1/4 cup freshly-squeezed lime juice
* 1/2 teaspoon ground cumin
* 1/2 teaspoon fine sea salt
* 1/4 teaspoon freshly-cracked black pepper
* 3 green onions (just the green parts)
* 2 garlic cloves
* (optional) 1 jalapeño or serrano pepper, stemmed and cored
* 1 (14-ounce) bag cole slaw mix* (about 7–8 cups)

1. Combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, garlic and jalapeño (if using) in a blender or food processor*.  Pulse briefly a few times until the mixtures is combined.
2. Place the cole slaw mix in a large mixing bowl.  Drizzle the sauce on top of the cole slaw, then toss until the mixture is evenly combined.  Season with extra pepper and/or lime juice if needed.
3. Serve immediately, or cover and refrigerate for up to 24 hours.

These chicken burgers were SO tasty! I pan fried them in ghee and placed them on a bed of spring mix with quinoa, pepperocini, kalamata olives, roasted bell peppers, and feta cheese. Drizzled some olive oil and balsamic glaze on top for dressing.

I love buying protein like this in bulk from and adding veggies on the side. Makes for fast meals and saves you money at the grocery store.

Using up some veggies I had hanging out in the fridge. Adding salmon for some major protein. One piece this size comes in around 37g 😱 That amount will help me stay full until dinner and provide my body with the building blocks it needs. This salmon also provides fatty acids for skin, joint and hair health!

LOVED this fall salad from another Austinite, ! Butternut squash, brussel sprouts and cauliflower just screams FALL 🍂🍁🎃

Mahi Mahi, oven “fried” okra, and roasted potatoes on the plate tonight! We’re trying to avoid gluten and dairy right now so the okra is coated with coconut flour and corn meal. I marinated the Mahi with olive oil, smoked paprika, garlic salt, Himalayan salt and pepper and pan fried in the cast iron skillet. Loved turning this meal that’s usually fried into a lighter version!

Temps are finally below 90° here in TX and that calls for soup! This white chicken chili from is not only inexpensive and easy to make, but delish!

There is a great balance of protein(chicken), fiber (beans) and fat (avocado) to this dish that will help that blood sugar.

Lunch is a Glow Bowl from . My first time making a curry vinaigrette and it was delicious!

What a delicious dinner! Asian glazed salmon, coconut sushi rice, and asparagus. I also used nori (seaweed) to make little sushi wraps.

Seaweed has iodine, which is essential to the thyroid gland and hormone production. Seaweed is the highest source of iodine, but can also be found in cod, dairy, shrimp, tuna, and eggs.

I love making bigger breakfasts on the weekends. Hubby was craving French toast, so I went to work! I used sourdough bread, served some chicken sausage on the side and sprinkled some berries on top. Such a yummy breakfast!

Super excited and proud to be featured on the South Austin Moms blog! Kasey was awesome to work with and is such a champion of small businesses. Looking forward to the opportunity to help others develop a healthier lifestyle!

https://southaustinmoms.com/small-business-saturday-tynes-wellness/

Small Business Saturday: Tynes Wellness - South Austin Moms Experiencing fatigue, weight challenges or mood swings? Meghan of Tynes Wellness can work with you to get to the root of the problem!

Such a nice night for dinner on the patio! We had this bacon wrapped chicken in the freezer so I made an Italian chopped salad. Easy, light dinner for a Friday night!

Italian dressing:
- 1/2 cup light olive oil
- 1/4 red wine vinegar
- Tbsp honey
- 2 Tbsp lemon juice
- 2 cloves garlic, minced
- tsp Dijon mustard
- Oregano
- Salt & Pepper

Spent the afternoon prepping freezer meals for my dad. Tomato basil soup, chicken enchilada soup, baked ziti and chicken spaghetti are ready to go!

Growing up, we had “every man for himself nights” where my mom WAS NOT cooking and we ate leftovers. I guess this is why I don’t mind eating them as an adult. I’ve carried that principle and creativity with me and now I run with it! This meal was made from leftovers from this week:
- shredded cabbage (from taco bowls, just added mayo, feta and Buffalo sauce and made a slaw)
- Chicken thighs (from pasta primavera)
- Buns (hamburgers)
- Vegetable medley (from yesterday lunch)
- Apples (leftover snack)

Don’t be afraid to get creative in the kitchen and mix things up 🤪

Buffalo sauce is probably my favorite condiment. So I bathed my chicken nuggets in, threw them on a salad and topped it off with dairy free ranch. Spoiler: it tastes just like “restaurant ranch” 😋

Happy Labor Day! Between the holiday weekend and college football starting up (WHOOP 👍🏻), alcoholic beverages were consumed. I’m doing my liver a favor and drinking some dandelion tea, which enhances liver function and helps with detoxification. A happy liver leads to better bile production, which helps with digestion!