Eazed

A safe space to be supported, share, & learn โ˜๏ธ๐ŸŒŠโœจ Self-care talks for those dealing with stress and anxiety, because feeling at ease is the superpower we all deserve to have.

Operating as usual

12/29/2021

Take the space you need to and claim your inner peace.

A friendly reminder as we get closer to the new year: No matter how busy or hard life gets, always remember to leave some space to do the things that bring you balance.

It could be as simple as cooking a homemade meal, having a cup of that tea you love, changing your sheets, calling a friend, dancing to your favorite tunes...
There's no right or wrong here, whatever fuels your spirit, it's perfect!

๐Ÿ’ญ What small things do you like to include in your daily life to recenter yourself?

๐Ÿ‘‰ Visit www.eazed.co to meet Good Day and Good Night, our new CBD blends specially crafted to help you claim that inner peace โ˜€๐ŸŒ™.

Take the space you need to and claim your inner peace.

A friendly reminder as we get closer to the new year: No matter how busy or hard life gets, always remember to leave some space to do the things that bring you balance.

It could be as simple as cooking a homemade meal, having a cup of that tea you love, changing your sheets, calling a friend, dancing to your favorite tunes...
There's no right or wrong here, whatever fuels your spirit, it's perfect!

๐Ÿ’ญ What small things do you like to include in your daily life to recenter yourself?

๐Ÿ‘‰ Visit www.eazed.co to meet Good Day and Good Night, our new CBD blends specially crafted to help you claim that inner peace โ˜€๐ŸŒ™.

12/28/2021

Unearth your inner peace one drop at a time ๐Ÿƒ.

Eazed Premium Collection of CBDs is carefully crafted to help you reconnect with your senses & bring your focus to the present ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ.

๐†๐ซ๐ž๐š๐ญ ๐“๐š๐ฌ๐ญ๐ž
Our formula is enhanced with a multi terpene blend, which boosts the CBD's benefits + gives each drop an earthy, natural scent & flavor.

๐„๐š๐ฌ๐ฒ ๐ญ๐จ ๐“๐š๐ค๐ž
Our CBD is an Oil Tincture destined to be orally taken when you need to feel the calm. Just apply the desired amount under your tongue, hold it for about 30 seconds, and then swallow.

๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ญ๐จ ๐Œ๐ž๐š๐ฌ๐ฎ๐ซ๐ž
Each bottle of CBD has 1000 mg of Isolate CBD Oil. The average dose is 33 Mg of CBD per dose, which can be measured as 1 ml with your dropper, but the perfect dose could look different for everyone.

๐Ÿ‘‰ Visit www.eazed.co to meet all the benefits of Good Day and Good Night โ˜€๐ŸŒ™.

Unearth your inner peace one drop at a time ๐Ÿƒ.

Eazed Premium Collection of CBDs is carefully crafted to help you reconnect with your senses & bring your focus to the present ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ.

๐†๐ซ๐ž๐š๐ญ ๐“๐š๐ฌ๐ญ๐ž
Our formula is enhanced with a multi terpene blend, which boosts the CBD's benefits + gives each drop an earthy, natural scent & flavor.

๐„๐š๐ฌ๐ฒ ๐ญ๐จ ๐“๐š๐ค๐ž
Our CBD is an Oil Tincture destined to be orally taken when you need to feel the calm. Just apply the desired amount under your tongue, hold it for about 30 seconds, and then swallow.

๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ญ๐จ ๐Œ๐ž๐š๐ฌ๐ฎ๐ซ๐ž
Each bottle of CBD has 1000 mg of Isolate CBD Oil. The average dose is 33 Mg of CBD per dose, which can be measured as 1 ml with your dropper, but the perfect dose could look different for everyone.

๐Ÿ‘‰ Visit www.eazed.co to meet all the benefits of Good Day and Good Night โ˜€๐ŸŒ™.

12/27/2021

No matter who you are or what has happened in your life, you are always lovable. You deserve to receive the same kind of love you're putting out into the world. โ˜ฏ

No matter who you are or what has happened in your life, you are always lovable. You deserve to receive the same kind of love you're putting out into the world. โ˜ฏ

12/24/2021

Holiday stress? I take it with Eazed ๐Ÿƒ๐Ÿƒ.

๐Ÿ‘‰ Check out www.eazed.co to meet Good Day and Good Night, our new CBD blends specially crafted for anxiety and stress relief โ˜€๐ŸŒ™.

Holiday stress? I take it with Eazed ๐Ÿƒ๐Ÿƒ.

๐Ÿ‘‰ Check out www.eazed.co to meet Good Day and Good Night, our new CBD blends specially crafted for anxiety and stress relief โ˜€๐ŸŒ™.

Photos from Eazed's post 12/23/2021

We make a living by what we get, but we make a life by what we give ๐Ÿฆ‹โœจ.

You don't need to spend $$$ to give back to the ones you love. The most valuable things come from the heart, and at the end of the day, there are things that money can't buy like genuine friendship, real happiness, and authentic purpose

Here are some Holiday Gift Ideas that cost $0, but show 100% appreciation โ™ฅ๏ธ.

๐Ÿ’ญ What's the best gift you've ever received?

~

๐Ÿ‘‰ If you're looking to add some extra relief to your shopping list, take a look at our new self-care products at www.eazed.co โ˜ฏ.

12/22/2021

Taking care of ourselves is never a waste of time!

We all deserve to find the time and space to heal, restore our energies, or just be with ourselves.

We started Eazed with the aim to empower that belief and bring new alternatives to everyone who's looking to create a space where you can easily relax & unearth your inner peace โ˜ฏ๏ธ.

๐Ÿ‘‰ Visit www.eazed.co to meet all the benefits of Good Day and Good Night โ˜€๐ŸŒ™.

Taking care of ourselves is never a waste of time!

We all deserve to find the time and space to heal, restore our energies, or just be with ourselves.

We started Eazed with the aim to empower that belief and bring new alternatives to everyone who's looking to create a space where you can easily relax & unearth your inner peace โ˜ฏ๏ธ.

๐Ÿ‘‰ Visit www.eazed.co to meet all the benefits of Good Day and Good Night โ˜€๐ŸŒ™.

12/21/2021

Taking time to replenish our energy is the ultimate form of self-care โšก.

We all deserve a chance to relax, disconnect, and recharge. Our bodies and energy function just like our phones, we need to charge them from time to time to prevent burnout and also to maintain the best performance.

๐˜•๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ ๐˜ข๐˜ฏ๐˜บ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต.

Our Premium CBDs offer a new alternative to include more self-care in your daily routine. ๐Ÿ‘‰ Visit our website to meet all the benefits of Good Day and Good Night โ˜€๐ŸŒ™.

Taking time to replenish our energy is the ultimate form of self-care โšก.

We all deserve a chance to relax, disconnect, and recharge. Our bodies and energy function just like our phones, we need to charge them from time to time to prevent burnout and also to maintain the best performance.

๐˜•๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ ๐˜ข๐˜ฏ๐˜บ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต.

Our Premium CBDs offer a new alternative to include more self-care in your daily routine. ๐Ÿ‘‰ Visit our website to meet all the benefits of Good Day and Good Night โ˜€๐ŸŒ™.

12/20/2021

Your calm mind is the ultimate weapon against challenges ๐Ÿƒ.

โ€ข A calm state of mind clears up the paths and helps us see different perspectives.
โ€ข A calm state of mind recharges our energies and refuels our spirit.
โ€ข A calm state of mind helps us make better choices. Choices that are in alignment with ourselves and who we want to be.

If you're feeling stressed and overwhelmed, take a pause and remember: If you just keep moving forward, everything you need will show up for you at the perfect time.

๐Ÿ‘‰ Visit our website to meet our new self-care tools to claim your inner peace ๐Ÿฆ‹โœจ

Your calm mind is the ultimate weapon against challenges ๐Ÿƒ.

โ€ข A calm state of mind clears up the paths and helps us see different perspectives.
โ€ข A calm state of mind recharges our energies and refuels our spirit.
โ€ข A calm state of mind helps us make better choices. Choices that are in alignment with ourselves and who we want to be.

If you're feeling stressed and overwhelmed, take a pause and remember: If you just keep moving forward, everything you need will show up for you at the perfect time.

๐Ÿ‘‰ Visit our website to meet our new self-care tools to claim your inner peace ๐Ÿฆ‹โœจ

12/17/2021

Become more aware of yourself, your thoughts, feelings, and moods.

๐Ÿ’กKeep this in mind๐Ÿ’ก
The things you are naturally drawn to are often connected to your path, passion, and purpose in life.

Have the courage to look inwards and follow your passion ๐ŸŒ .

Become more aware of yourself, your thoughts, feelings, and moods.

๐Ÿ’กKeep this in mind๐Ÿ’ก
The things you are naturally drawn to are often connected to your path, passion, and purpose in life.

Have the courage to look inwards and follow your passion ๐ŸŒ .

12/16/2021

Peace comes from within, do not seek it without โ˜ฏ.

Our Premium CBD blends are carefully crafted to provide a sense of balance through your body & specially formulated to help you reconnect with that inner peace.

We shine the brightest when we are in balance โœจ

๐Ÿ‘‰ Visit our website to meet Good Day & Good Night and get up to 30% discount ๐Ÿฆ‹โœจ

Peace comes from within, do not seek it without โ˜ฏ.

Our Premium CBD blends are carefully crafted to provide a sense of balance through your body & specially formulated to help you reconnect with that inner peace.

We shine the brightest when we are in balance โœจ

๐Ÿ‘‰ Visit our website to meet Good Day & Good Night and get up to 30% discount ๐Ÿฆ‹โœจ

12/15/2021

Feel it to heal it! โžก๏ธ All feelings need to be expressed to be processed ๐Ÿƒ.

By allowing ourselves to feel, express, and release our emotions, we can start to process them, understand the message they are trying to give, and reconnect with our center.

Here are 3 things you can do to start practicing emotional expression:

#1
๐‚๐ก๐ž๐œ๐ค-๐ข๐ง
Ask yourself how you are feeling right now. If you have a hard time naming it, try writing random words or colors in a journal, or even finding a song that matches your mood.

#2
๐”๐ฌ๐ž ๐ˆ ๐’๐ญ๐š๐ญ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ
Don't try to name someone else feelings. Practice expressing how you feel with phrases like โ€œI feel calm. I feel nervous. I feel terrified.โ€

#3
๐‹๐ž๐ญ ๐ ๐จ ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฃ๐ฎ๐๐ ๐ฆ๐ž๐ง๐ญ
All your emotions are valid. Avoid judging yourself or telling yourself you shouldnโ€™t feel a certain way. Instead, try finding a reason behind the feeling.

"๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ต ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ข๐˜ฅ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ฐ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด."

Feel it to heal it! โžก๏ธ All feelings need to be expressed to be processed ๐Ÿƒ.

By allowing ourselves to feel, express, and release our emotions, we can start to process them, understand the message they are trying to give, and reconnect with our center.

Here are 3 things you can do to start practicing emotional expression:

#1
๐‚๐ก๐ž๐œ๐ค-๐ข๐ง
Ask yourself how you are feeling right now. If you have a hard time naming it, try writing random words or colors in a journal, or even finding a song that matches your mood.

#2
๐”๐ฌ๐ž ๐ˆ ๐’๐ญ๐š๐ญ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ
Don't try to name someone else feelings. Practice expressing how you feel with phrases like โ€œI feel calm. I feel nervous. I feel terrified.โ€

#3
๐‹๐ž๐ญ ๐ ๐จ ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฃ๐ฎ๐๐ ๐ฆ๐ž๐ง๐ญ
All your emotions are valid. Avoid judging yourself or telling yourself you shouldnโ€™t feel a certain way. Instead, try finding a reason behind the feeling.

"๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ต ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ข๐˜ฅ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ฐ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด."

12/14/2021

Finally, the break you have been waiting for ๐Ÿƒ.

All-Natural CBD blends for anxiety & stress relief.

๐Ÿ‘‰ Visit our website to meet Good Day & Good Night and get up to 30% discount ๐Ÿฆ‹โœจ

Finally, the break you have been waiting for ๐Ÿƒ.

All-Natural CBD blends for anxiety & stress relief.

๐Ÿ‘‰ Visit our website to meet Good Day & Good Night and get up to 30% discount ๐Ÿฆ‹โœจ

12/13/2021

Enjoy all the relief for a special price!

Our Good Night and Good Day CBD blends are still up to 30% off. ๐Ÿ‘‰ Visit the shop at www.eazed.co and re-discover the power of self-care.

Have you already met our Premium CBD line for anxiety relief & sleep support? โ˜€๐ŸŒ™

Say hello to Good Day!
โœ… 1000 Mg Isolate CBD Oil enhanced with a 3 Terpene blend.
โœ… โ€‹Helps with managing pain, inflammation, focus, calmness, and stress. ๐Ÿ•Š

Say hello to Good Night!
โœ… 1000 Mg Isolate CBD Oil enhanced with a 5 Terpene blend & valerian root.
โœ… Gently eases your mind and body for a Good Night Sleep ๐ŸŒ™.

๐Ÿ’ญ Which one are you needing right now?

Enjoy all the relief for a special price!

Our Good Night and Good Day CBD blends are still up to 30% off. ๐Ÿ‘‰ Visit the shop at www.eazed.co and re-discover the power of self-care.

Have you already met our Premium CBD line for anxiety relief & sleep support? โ˜€๐ŸŒ™

Say hello to Good Day!
โœ… 1000 Mg Isolate CBD Oil enhanced with a 3 Terpene blend.
โœ… โ€‹Helps with managing pain, inflammation, focus, calmness, and stress. ๐Ÿ•Š

Say hello to Good Night!
โœ… 1000 Mg Isolate CBD Oil enhanced with a 5 Terpene blend & valerian root.
โœ… Gently eases your mind and body for a Good Night Sleep ๐ŸŒ™.

๐Ÿ’ญ Which one are you needing right now?

12/10/2021

At last, it's time to focus on you โ˜ฏ๏ธ.

We are Eazed, a sustainable holistic company that focuses solely on self-care. โœจ

Our mission is to help dissolve the guilt associated with taking the space we need to heal and start helping others to step into their own personal power.

All our products are specially designed and carefully formulated for those who desire to manage stress & anxiety, or just a little extra help in their day-to-day.

~ Feeling at ease is the superpower we all deserve to have ~

๐Ÿ‘‰ Go to eazed.co to visit the shop. First buyers can get up to 30% discount! ๐ŸŽˆ๐ŸŽˆ

12/09/2021

"We often forget that we are nature. Nature is not something separated from us. So when we say that we have lost our connection to nature, we have lost our connection to ourselves." ๐ŸŒŽ๐ŸŒฑ

Our Natural CBD blends are carefully crafted to reconnect you with your center, creating a sense of balance through your body that will accompany you through your day.

๐Œ๐ž๐ž๐ญ ๐†๐จ๐จ๐ ๐ƒ๐š๐ฒ!
โœ… 1000 Mg Isolate CBD Oil enhanced with a 3 Terpene blend.
โœ… โ€‹Helps with managing pain, inflammation, focus, calmness, and stress. ๐Ÿ•Š

๐Œ๐ž๐ž๐ญ ๐†๐จ๐จ๐ ๐๐ข๐ ๐ก๐ญ!
โœ… 1000 Mg Isolate CBD Oil enhanced with a 5 Terpene blend & valerian root.
โœ… Gently eases your mind and body for a Good Night Sleep ๐ŸŒ™.

๐Ÿ‘‰ Go to eazed.co to visit the shop. First buyers can get up to 30% discount! ๐ŸŽˆ๐ŸŽˆ

"We often forget that we are nature. Nature is not something separated from us. So when we say that we have lost our connection to nature, we have lost our connection to ourselves." ๐ŸŒŽ๐ŸŒฑ

Our Natural CBD blends are carefully crafted to reconnect you with your center, creating a sense of balance through your body that will accompany you through your day.

๐Œ๐ž๐ž๐ญ ๐†๐จ๐จ๐ ๐ƒ๐š๐ฒ!
โœ… 1000 Mg Isolate CBD Oil enhanced with a 3 Terpene blend.
โœ… โ€‹Helps with managing pain, inflammation, focus, calmness, and stress. ๐Ÿ•Š

๐Œ๐ž๐ž๐ญ ๐†๐จ๐จ๐ ๐๐ข๐ ๐ก๐ญ!
โœ… 1000 Mg Isolate CBD Oil enhanced with a 5 Terpene blend & valerian root.
โœ… Gently eases your mind and body for a Good Night Sleep ๐ŸŒ™.

๐Ÿ‘‰ Go to eazed.co to visit the shop. First buyers can get up to 30% discount! ๐ŸŽˆ๐ŸŽˆ

12/08/2021

"When you make peace with yourself, you make peace with the world."

Release yourself from a painful past.
Accept what you cannot change.
Forgive.
Let go.
Make room for healing,
And find peace โ˜ฏ

What do you need to release right now? ๐Ÿ’ญโœจ

๐Ÿ‘‰ Check out the link on our bio to meet Good Day and Good Night, our new CBD blends specially crafted to include more self-care in your daily life & unearth your inner peace.

"When you make peace with yourself, you make peace with the world."

Release yourself from a painful past.
Accept what you cannot change.
Forgive.
Let go.
Make room for healing,
And find peace โ˜ฏ

What do you need to release right now? ๐Ÿ’ญโœจ

๐Ÿ‘‰ Check out the link on our bio to meet Good Day and Good Night, our new CBD blends specially crafted to include more self-care in your daily life & unearth your inner peace.

Photos from Eazed's post 12/07/2021

Say goodbye to restless sleep. Wake up feeling restored & with more energy to conquer your day. ๐ŸŒ™

What's on Good Night by Eazed?
1000 Mg Isolate CBD enhanced with a 5-Terpene Blend + Valerian Root, carefully crafted to ease your mind and body for a Good Night Sleep.

โœ” It has less than 0.01% THC in it. This means all the relief, with none of the high.
โœ” Non-GMO, using organic ingredients only.
โœ” Enhanced our 5 Terpene blend: Limonene, Linalool, Alpha Pinene, Delta 3 Carene, and Citral.
โœ” Valerian Root for anxiety relief and healthy sleep.
โœ” Promotes a calming feeling through your body and improves sleep.

Allow yourself to wind down from the hectic rhythm of daily life and prepare for a Good Night's sleep. ๐ŸŒ™

๐Ÿ‘‰ Click on the link on the bio to visit our shop. First buyers can get up to 30% discount! ๐ŸŽˆ๐ŸŽˆ

12/03/2021

It may take a lot of patience, a lot of overcoming challenges, and a lot of moments of despair, but whatโ€™s meant for you will always be worth the wait. Have patience with all things but first with yourself ๐Ÿ’™.

When we deal with stress or anxiety, learning to wait patiently can be a whole challenge. No matter what we're waiting for, the process goes hand in hand with a certain amount of uncertainty, leaving an open space for worry to come.

Since "๐˜ต๐˜ณ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ณ๐˜บ" doesn't seem to be a much helpful piece of advice, here we offer you ๐Ÿ‘ ๐ญ๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐๐ฎ๐œ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ข๐ญ:

1๏ธโƒฃ ๐’๐ญ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ง๐ฌ๐ž๐ฌ
If you're waiting for something and can't get your head out of it, try to take a hot bath, splash cold water on your face, do some exercise, or eat something very salty or sour. Activating your senses changes your biological and chemical response, thereby reducing emotional feelings + giving your mind something else to focus on.

2๏ธโƒฃ ๐๐ข๐œ๐ค ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐ฌ๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง
Pick an activity to do and make a conscious effort to focus only on it. It could be anything that brings you a sense of joy and relaxation, such as painting, reading a book, or listening to music.

3๏ธโƒฃ ๐“๐š๐ค๐ž ๐๐ž๐ž๐ฉ ๐›๐ซ๐ž๐š๐ญ๐ก๐ฌ
Sit in a comfortable position with your eyes closed. Inhale, count to five, and then exhale. Repeat as often as you need. Deep breathing helps you to decrease your heartbeat ratio and redirect your focus to the present.

Learn to let go, embrace the present, and trust your journey โœจโœจ.

๐Ÿ’ญ What else helps you deal with the worry of waiting?

It may take a lot of patience, a lot of overcoming challenges, and a lot of moments of despair, but whatโ€™s meant for you will always be worth the wait. Have patience with all things but first with yourself ๐Ÿ’™.

When we deal with stress or anxiety, learning to wait patiently can be a whole challenge. No matter what we're waiting for, the process goes hand in hand with a certain amount of uncertainty, leaving an open space for worry to come.

Since "๐˜ต๐˜ณ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ณ๐˜บ" doesn't seem to be a much helpful piece of advice, here we offer you ๐Ÿ‘ ๐ญ๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐๐ฎ๐œ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ข๐ญ:

1๏ธโƒฃ ๐’๐ญ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ง๐ฌ๐ž๐ฌ
If you're waiting for something and can't get your head out of it, try to take a hot bath, splash cold water on your face, do some exercise, or eat something very salty or sour. Activating your senses changes your biological and chemical response, thereby reducing emotional feelings + giving your mind something else to focus on.

2๏ธโƒฃ ๐๐ข๐œ๐ค ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐ฌ๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง
Pick an activity to do and make a conscious effort to focus only on it. It could be anything that brings you a sense of joy and relaxation, such as painting, reading a book, or listening to music.

3๏ธโƒฃ ๐“๐š๐ค๐ž ๐๐ž๐ž๐ฉ ๐›๐ซ๐ž๐š๐ญ๐ก๐ฌ
Sit in a comfortable position with your eyes closed. Inhale, count to five, and then exhale. Repeat as often as you need. Deep breathing helps you to decrease your heartbeat ratio and redirect your focus to the present.

Learn to let go, embrace the present, and trust your journey โœจโœจ.

๐Ÿ’ญ What else helps you deal with the worry of waiting?

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