Lynn Lasky LCSW - Hill Oaks Therapy

Every step forward, no matter how small, is a victory. Celebrate your progress, honor your journey, and recognize the strength it took to get here.

You're constantly growing, evolving, and becoming stronger.

Keep nurturing your growth, for in each step lies the promise of a stronger, more empowered you.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Be gentle with yourself, like you would with a cherished friend. Treat yourself with kindness, understanding, and forgiveness.

Embrace your humanity, acknowledge your mistakes, and learn from them with grace. By cultivating self-compassion, you'll create a nurturing environment for growth and self-discovery.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Challenge yourself to try new things. Step out of your comfort zone. You'll prove to yourself that you're capable of more than you think each time you do.

Embrace the growth that comes from pushing your boundaries. Every new experience, expands your horizons and strengthens your confidence.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talReach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

The path to personal growth is a gradual process and developing self-esteem requires patience and persistence.

Take the time to appreciate the strides you've made, no matter how small they may seem. Embrace each day as a chance to further cultivate your confidence and inner strength.

Remember, every step forward, brings you closer to the person you aspire to be. Keep going! You're on the right track.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Try to make self-care a priority in your daily routine. Find moments to indulge in activities that replenish your soul and ignite joy within you.

Whether it's through meditation, physical exercise, or pursuing your favorite hobbies, allocate time for these nurturing practices.

Remember, investing in your well-being is a lifelong journey worth prioritizing. Your mind and body will thank you for the care and attention you give them.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

There is so much wisdom to be found in taking a step back and acknowledging what we do not know. These realizations will work as stepping stones to your personal growth. 🌿🪷

Challenge negative self-talk by recognizing when it arises and consciously replacing it with self-affirming statements.

Practice speaking to yourself with kindness and understanding, as you would to a cherished friend.

Embrace self-compassion as a guiding principle in your inner dialogue and give yourself the same level of care and support that you would extend to others.

Don't forget to remind yourself regularly that you deserve to be treated with kindness and encouragement. Try to nurture a relationship with yourself that fosters confidence and self-esteem.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Such an insightful reminder! ☺️💖

Releasing shame will allow for a better relationship with yourself. Here are a few examples of shame to not take accountability for.

Thank you for the inspiration








20 hours ago

Surround yourself with people who make you feel good about yourself and encourage your growth.

Positive relationships are like a warm hug for your soul, boosting your self-esteem and reminding you of your inherent worth.

Seek out companions who celebrate your uniqueness and cheer you on. With their support, you'll feel more confident and empowered to embrace your true self and pursue your dreams.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Embracing your strengths and accepting your flaws are essential steps in nurturing your self-esteem.

Celebrate every little victory along the way, whether it's conquering a fear or simply getting through a tough day. And when setbacks happen, be kind to yourself, knowing that they're part of the learning process. Each step forward, no matter how small, contributes to the growth of your confidence and self-worth.

Keep believing in yourself, because you're capable of more than you think.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Building self-esteem is like laying the groundwork for your life. It starts with believing you're worthy of love and respect.

Remember, you're enough just as you are!

Acknowledge your strengths, embrace your uniqueness, and celebrate your wins, big or small. With self-esteem, you can face challenges with confidence and pursue your dreams with resilience.

It's about discovering your worth and owning it.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Your self-worth is your greatest asset. It empowers you to manage life's challenges with resilience, authenticity, and grace.

Embrace your worthiness, stand tall in your truth, and let your light shine brightly. The world needs your unique essence. Remember, you are deserving of love, respect, and happiness just for being you.

Your worth isn't defined by what others think or societal norms. Take a moment today to recognize and embrace your value.

I specialize in narcissistic abuse recovery, life transitions & anxiety. EMDR & CBT trained. Reach out at hilloakstherapy.com or click on the link in my bio to learn more.

Here’s a reminder that each interaction you find yourself in is an opportunity to better know others and yourself🌱

Take a moment to acknowledge the incredible worthiness within you. Your value isn't defined by others. It's an intrinsic part of who you are.

Reflect on your journey and appreciate the challenges you've faced, the lessons you've learned, and the strength you've shown. Each experience adds depth to your unique story and underscores your inherent worth.

As you manage life's ups and downs, honor yourself for all that you bring. Embrace your strengths, celebrate your victories, and extend yourself the kindness and compassion you deserve.

You are deserving of love, happiness, and fulfillment simply because you are you!

I specialize in narcissistic abuse recovery, life transitions & anxiety. EMDR & CBT trained. Reach out at hilloakstherapy.com or click on the link in my bio to learn more.

Start by practicing self-compassion, embracing your uniqueness, and setting boundaries that honor your worthiness. Surround yourself with supportive people, challenge negative self-talk, and celebrate your accomplishments, big or small.

Your worth is inherent and infinite, not contingent upon external validations or achievements. Embrace this journey with courage and determination, knowing that every step forward is a testament to your strength and resilience. You are deserving of love, respect, and fulfillment.

I specialize in narcissistic abuse recovery, life transitions & anxiety. EMDR & CBT trained. Reach out at hilloakstherapy.com or click on the link in my bio to learn more.

Recognizing your self-worth is important to navigating life confidently. It helps you attract positivity, set healthy boundaries, and pursue goals that align with your true value.

You deserve love, respect, and fulfillment! Embrace your worth and let it guide you towards a life of authenticity and fulfillment.

I specialize in narcissistic abuse recovery, life transitions & anxiety. EMDR & CBT trained. Reach out at hilloakstherapy.com or click on the link in my bio to learn more.

It's common to feel a whirlwind of emotions when you encounter transitions, but don't underestimate the strength of laughter. Whether you're adjusting to a new routine or saying goodbye to old habits, laughter can bring warmth and lightness to even the toughest moments.

As you manage these changes, remember use laughter as a source of comfort and resilience. Allow yourself to find humor in the unexpected or share a laugh with loved ones. This can help you discover new perspectives and possibilities.

Let laughter be your guiding light as it can uplift, heal, and bring joy to your journey.

I help adults with life transitions, anxiety, trauma, narcissistic abuse recovery, and relationship difficulties in Texas and Florida. Reach out at hilloakstherapy.com or click on the link in my bio to learn more.

An important mindset to have when resolving conflict 💌

Life is full of surprises and new opportunities. Transitions throughout our lives can be daunting and evoke feelings of uncertainty, but they are also your chance to grow and discover what lies ahead.

Embracing change is essential for personal growth and development. It opens doors to new opportunities, experiences, and perspectives. This allows us to evolve and adapt to life's ever-changing circumstances.

By welcoming change with an open mind and heart, we empower ourselves to navigate life's transitions with resilience and courage, ultimately leading to greater fulfillment and success in both personal and professional endeavors.

I help adults with life transitions, anxiety, trauma, narcissistic abuse recovery, and relationship difficulties in Texas and Florida. Reach out at hilloakstherapy.com or click on the link in my bio to learn more.

Give yourself grace with this gratitude shift. 💌🫶

Life transitions aren't just about moving from one chapter to the next. They're about discovering your inner strength, resilience, and potential.

These transitions offer a unique opportunity for personal growth and renewal. They challenge you to step outside your comfort zone, confront fears, and embrace new possibilities. Whether it's starting a new career or ending a relationship, transitions hold the promise of a brighter tomorrow.

Managing these changes isn't always easy. By working with a therapist, you can harness the power of these situations and embrace positive change in your life. Therapy provides a supportive space to explore your feelings, overcome obstacles, and develop coping strategies to handle the challenges ahead.

I help adults with life transitions, anxiety, trauma, narcissistic abuse recovery, and relationship difficulties in Texas and Florida. Reach out at hilloakstherapy.com or click on the link in my bio to learn more.

Life transitions are those pivotal moments in your journey that mark significant changes like starting a new job or moving to a different city. They're the moments that shape who you are and where you're headed. Embrace them, cherish them, and let them guide you on your path of growth and transformation.

Transitions can be tough though. That's where therapy comes in. Therapy isn't just about dealing with problems; it's about managing life's twists and turns with support and guidance. If you're feeling overwhelmed by a life transition, know that you don't have to go it alone. Therapy can help on your journey of self-discovery and growth.

If you are interested in learning more, reach out at hilloakstherapy.com or click on the link in my bio.

You have the power to reclaim control of your life through self-care. It's not about being selfish; it's about nurturing yourself. Prioritize your well-being and watch as you become stronger and more resilient. Embrace self-care and feel the empowerment it brings.

Did you know that happiness can be a powerful antidote to anxiety? When you're feeling happy, your brain releases chemicals that help counteract stress hormones, making you feel calmer and more at ease.

So, how can you tap into this happiness? Start by doing things that bring you joy—whether it's spending time with friends and family, engaging in hobbies you love, or simply taking a moment to appreciate the little things in life.

By prioritizing your happiness, you're boosting your mood and building resilience against anxiety. Find your happy moments and watch as your worries melt away.

I help adults in TX and FL with anxiety, trauma, relationship difficulties, and life transitions. Reach out at hilloakstherapy.com or click on the link in my bio.

Asking for help is a sign of strength, not weakness. When you reach out, you're showing courage and opening doors to support and growth. You're not alone, so don't hesitate to lean on others when you need to.

I work with high achieving adults and women in Texas and Florida. Reach out at hilloakstherapy.com or click on the link in my bio.

Taking care of yourself is necessary. In a world that often demands so much from us, prioritizing your own well-being is an act of self-preservation. So, if you're feeling guilty for taking a break or saying no, let that go.

You deserve to prioritize your needs, your health, and your happiness. It's not only okay, it's essential. So, give yourself permission to rest when you need it, to set boundaries that protect your energy, and to fill your cup before pouring into others.

Self care is an investment in your own resilience, strength, and happiness. So, go ahead, take that time for yourself. You've earned it!

I work with high achieving adults and women in Texas and Florida. Reach out at hilloakstherapy.com or click on the link in my bio.

Listening to understand is a powerful way to connect.