Hutch Health Services
Concierge sports physical therapy and strength coaching serving Austin, Texas. Hutch Health Services
Weightlifting PSA #2
Weightlifting is a great way to focus on building total body strength, and is highly modifiable to cater to your specific needs and abilities, making it a fantastic option to meet the recommended physical activity guidelines!!
Weightlifting PSA part 1
Everyone 👏 benefits 👏 from 👏 resistance 👏 training 👏 (yes even you!)
🔹️Across the lifespan (aged 7-8 and up)
Including:
🔹️Pregnant/ post-partum women
🔹️People with chronic conditions (osteoporosis, osteoarthritis, diabetes, cardiovascular disease, dementia, HIV, hx of cancer)
🔹️People with disabilities
The World Health Organization and National Strength & Conditioning Association agree that it is both safe, and effective for you to participate in resistance training to reap massive health benefits (more on these in the future)
If you've stopped resistance training, or never started out of fear of injury, or a belief that's unnessecary, dangerous, or bad for you... please know that the overall benefits to your health and well-being FAR outweigh the potential for injury when done well
If you're interested in learning how to get started, or need help getting back into weightlifting, DM me for a free consultation
In this video Dr. Jared Hutchens demonstrates level 1 and 2 (of 3) of the Jefferson Curl exercise. This exercise can help you restore normal motion of your spine and develop better coordination and control of your back. Check back soon for our demonstration of level 3, which adds a strengthening component
In celebration of National PT month, we're offering $25 off evaluations through the end of the month!
During the evaluation, we dive in to a comprehensive interview and examination to determine the root cause of your issues, and then we provide you with a plan to help you meet your goals.
Want to feel better during your workouts, or get back to working out confidently? Give us a call or visit our website to get started.
10/14/2021
08/20/2021
https://www.hutchhealthservices.com/post/the-top-5-things-i-learned-from-zombies
The top 5 things I learned from zombies Hello. My name is Jared, and I am a Zombiephile. I can't remember what initially got me into zombies but as long as I can remember, I have been fascinated with all fashions of stories involving the Undead. I love to watch all kinds of zombie movies like Dawn of the Dead, Shaun of the Dead, 28 Days l...
03/18/2021
https://www.hutchhealthservices.com/post/my-why-part-1
A few weeks ago we added a blog to the HHS website, starting with a 3 part series called "My Why" detailing the motivation and vision behind Hutch Health Services. Check out part 1! Part 1 focused on why I chose to leave the traditional clinic setting and started my own practice following an alternative model of care.
My "Why" Part 1 This is part 1 of 3 of my introductory blog series My “Why” detailing the purpose and motivation behind Hutch Health Services. Check back for parts 2 and 3 in the next few weeks! Why did I choose to step away from the clinic and start my own cash-based practice? This is my passion If you’ve kn...
We Are All Athletes is the new facebook group I've started to promote daily physical activity and the messages of body positivity and movement optimism. Our bodies are strong, resilient, and adaptable, and deserve to be celebrated!
Join the group today https://www.facebook.com/groups/170339654529045
to share how you stay active and learn different strategies to make the most of your athleticism.
01/30/2021
01/09/2021
01/08/2021
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208 W. Powell Lane
Austin, TX
78753
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