Dr. Karah Kruse

Feeling like a Zen master at mealtime, but your blood sugar is still on a rollercoaster? 🎢

🫨 Surprise!

It might not be what's on your plate—it's the stress! 🍽️✨

Time to breathe and ease, folks. 😮‍💨

Happy World Laughter Day, everyone! 🎉

Did you know laughter can boost your immune system? 😮

That's right, chuckling away at your favorite sitcom could be the natural medicine your body craves! 😉

🤣 So, today, let's prescribe ourselves a hearty dose of giggles and laughter.

It's Doctor's orders! 😂

Feeling moody? 😒

It might be your gut talking! 🦠

✨ Turns out, a happy gut = a blissful mood, thanks to those hard-working hormones.

Let's turn that frown upside down by getting those gut vibes right! 🌈

Ever find yourself in a funk? 🥴

Here's a little trick: dive deep into the ocean of gratitude! 🌊

Just today, I thanked my coffee for being so darn delicious ☕

Guess what? Instant mood lift! 🚀

Let's remember, folks, counting blessings can be just as satisfying as counting likes. 😉

Hey, lovely ladies! 🌿

Did you know that battling my own health challenges turned me into a crusader for natural healing? 💖

That's right, from hormone havoc to feeling fantastic - it's been quite the journey. Now, I’m here to make wellness less of a puzzle and more of a party! 💃

Let's swap some epic health wins, shall we?🌟 Your turn!

Mind-Blowing Fact Time! 💡

👉🏼 A single round of antibiotics might be a game-changer for your gut buddies – it can shift your microbial universe for YEARS! 😲

Seriously, think about the journey back to balance... especially if your health's already on the edge! 🌀

Got a minute? Let's talk about homeopathy, the underdog of personalized healthcare. 🌱

As someone who's navigated the maze of depression/anxiety and thyroid troubles, finding balance with nature was a game changer. 🤩

Who knew tiny remedies could pack such a punch? Dive in, the water’s fine and full of healing potential! 🌀

Hello Friends and Wellness Enthusiasts! 😊🌿 Dr. Karah here, diving deep into the riveting world of hormone balance – because let’s face it, when our internal harmony is off, it can feel like the sequel to a horror movie we never signed up for!

😱 But fear not, because understanding and balancing our hormones is a game-changer for overall well-being.

First up, let’s tackle stress and its infamous sidekick, cortisol. We’ve all been there – that moment when everything feels overwhelming, and suddenly you’re wondering whether you’re turning into the Hulk. 💪🏼

😲 Stress signals our body to release cortisol, which in moderation helps us deal with stress, but when it overstays its welcome, it can throw everything off balance.

The solution?

Simple yet profound: natural practices like conscious breathing, yoga, and the strategic use of doTERRA essential oils to calm the storm inside. 🧘‍♀️💨

😴 Next on the docket: sleep – or the lack thereof, which can make our hormones go haywire. Think of it as pulling an all-nighter before an exam; it feels necessary at the time, but your memory might beg to differ the next day.

A restful night is nature's way of resetting our hormonal clock, and with homeopathy and certain essential oils, we can support our body’s natural sleep rhythm. Picture this: a serene slumber enhanced by the calming scent of lavender, guiding you gently to dreamland. ✨

🍕Diet plays a monumental role in balancing hormones. Imagine fueling your car; you wouldn’t pour soda into the tank and expect it to run smoothly, right?

Similarly, our bodies require the right kind of fuel. Foods rich in omega-3 fatty acids, antioxidants, and fiber work wonders in keeping our hormonal health in check.

Integrating these with a mindful approach to eating can lead to profound shifts in how we feel physically and emotionally. 🥗❤️

🌟 In conclusion, achieving hormone balance isn't just about one magic bullet; it’s about incorporating a holistic lifestyle that supports natural wellbeing. Under the guidance of Dr. Karah, embracing natural healthcare practices is not just transformative, it’s empowering.

💃🏻 By navigating the intricate dance of stress management, sleep, and nutrition, we unlock our body's innate potential to thrive. So, let’s embark on this journey together, armed with essential oils, homeopathy, and the power of nature herself, to claim the vibrant health that is our birthright. Remember, in the grand scheme of wellness, you’re not just surviving; you’re thriving! 🌟🌱

Big hugs 🤗
Dr. Karah

Happy National Book Day! 📚

Ever dive into a book and find yourself transported to another world? That's the power of reading.

📖 As an avid reader, 'Kite Runner' always leaves me mesmerized.

Let's celebrate today by grabbing our favorite book, finding a cozy nook, and losing ourselves in adventure. Which book are you picking up? 🌟

Let's talk Earth Day, folks! 🌎✨

Ever wondered how your garden can be a superhero in the ecological balance? Yep, you heard right!

From reducing carbon footprints to giving bees a buzz-worthy haven, every plant counts. As a gardening enthusiast and a naturopath, I see it as Nature's therapy session.

Let's dig in and make every day Earth Day! 🌱💪

Do you know what Psychobiotics are? 🤔

🔥 I went to medical school and I didn't either until recently!

It sounds like a crazy name but it's actually the emerging science that is making waves right now. 🌊

This is so cool, check this out:

✅ Psychobiotics are specialized probiotics that influence mental health by targeting the gut-brain axis. Emerging research suggests these microorganisms can positively impact mood and cognitive function.

What this means for you...

🧠 If you have specific strains of probiotics, you can actually change the chemistry in the brain and alter the way we feel...in a GOOD way!

Can you imagine what this can do for people? 💥For the thousands of people who struggle everyday, kids + adults, who just FEEL off, anxious, moody, low energy..and they don't know why?

AND they also don't want to have to turn to synthetic pharmacology? 💊

There are millions of strains of bacteria 🦠

In the human body alone there are more bacteria in our gut than cells in our body! 😮

So how do you know which probiotics would help the way we FEEL?

Three strains of probiotics specifically:
Look at this 👇🏻

🦠 Lactobacillus rhamnosus R0011: Promotes healthy stress responses by lowering cortisol exposure and improving GABA neurotransmission.

🦠 Bifidobacterium longum R0175: Enhances calmness by decreasing feelings of anxiousness indices and improving cognitive function.

🦠 Lactobacillus helveticus R0052: Improves mood by supporting a healthy neuroinflammation response and increasing serotonin.

🥤There is only ONE mental wellness and gut health drink that contains these strains right now.

This is going to change the way I help the people I love most, and help myself too! 👏🏼

👉🏼 Comment DRINK and I'll send you the discount link + a 2 minute video on the science behind this.

I've got this in my routine now and i'm telling you...by day 4 I could start to feel the shifts.

Do yourself a favor and add this to your life! 💜

Hey, dream chasers! 🚀 Ever feel like your goals are just out of reach?

Remember, even the Moon was unreachable... until one day, it wasn't. 🌕

Let's not forget, every great journey started with a single step. Lace up, take that step, and who knows?

You might just land among the stars. ✨

Happy National Pet Day, my health enthusiasts! 🐾

🥰 As someone who dreams of supporting animal shelters, today reminds us how pets are not just companions but family. They bring boundless joy and are great for our mental health.

Post a picture of your favorite snuggle buddy! 🐶🐈🦜🐠

Happy National Siblings Day! 🎉

Being an avid traveler and historical explorer, I believe the best adventures are often shared with siblings.

👯‍♀️They're our first friends and forever teammates. So why not plan a historical journey or a simple nature hike with your sibling today?

Nothing beats making memories with family. ❤️

🤔 How do you know if your cortisol levels are too high?

- High blood pressure
- Unexplained weight gain/loss
- can’t lose belly fat/weight
- Difficulty sleeping
- Exhaustion
- Digestive upset
- Irritability
- Anxiousness/Sadness
- Struggle with Winter Blues
- Headaches
- Mood swings
- Blood sugar issues
- Difficulty concentrating
- Easy bruising
- Acne
- Flushed/puffy face
- Heart issues

🤯 WOW that’s a LOT!

Anyone else feel like this sounds like you too?
Same! That's why I'm getting my cortisol under control finally and it feels SO different 😊

This new mental wellness drink I'm taking has this type of science behind it:

Clinical Research is this 👇🏻
* 60% Decrease in irritability scores
* 55% Decrease in anxiousness
* 49% Reduction in overall distress
* 70% Increase in good bacteria
* 211% Increase in positive mood
* 105% Decrease in negative mood

Here’s how it works:
🫙Mix powders together in a glass of water!

The POWER of these powders:
🙌🏼 Support gut health, stress resilience, & positive mood.
🙌🏼 All natural nootropics to support motivation and metabolism mental energy, focus & physical performance without jitters or crash.

I crave it everyday now. 🤤

It tastes SO good. 💊 Way better than boring pills!

💡 Ask me any questions, these supplements have been the easiest change for the biggest difference in my health.

Drop a ❤️ for more info and I can send you a discount code too.

Do any of these symptoms sound like you too? 🤔 Let’s create health together! 💖

Hey there, warriors of resilience! 👊💥

Ever felt like throwing in the towel but somehow found that LAST OUNCE of strength to keep going? Yeah, me too.

Let's celebrate those moments - spill your most unforgettable 'I almost gave up, but...' stories below.

Your victories are my favorite kind of tale! 🌟📚

Please stop using medicine to treat food problems!