Complete health and wellness center focused on The 5 Essentials of Maxliving.
Operating as usual
Your body is designed to FUNCTION without Medication! Want a different approach to WELLNESS! We are here for you!
Have you ever been in one of these before? When your car is 😫damaged it needs to see a Caropractor to get the body work fixed! While the car is being fixed you should also get fixed by seeing a Chiropractor to get the body fixed! 🤔🤯 . Fixing your health is more important than fixing your car!
Here's a workout for you!!
Each has multiple movements to get max results and work the core while building strength in the rest of the body!
1 min EACH
Do 3x through the circuit
- 1 pushup, two shoulder taps
- squat with a twist
- Burpee with plank press
Drop a comment below and tell us how you did!
we are on reruns until May, hang in there!
here we go folks!
happy Monday! check it out y'all
in person class unavailable today. Have a good weekend!
what's up friends! rerun today, check this one out!! keep up the good work!
Plank leg raises
2 second crunches
No live class today but try out these moves for a lower body workout! 1 min each 3x through!
Happy Friyay! We love a good testimony to end the week! Thank you for being apart of our family Carrie 💛
rerun today, check it out! see you Saturday!
1. Squat with toe tap
2. Lunge with knee drive
3. Right side plank
4. Hollow hold
5. Left side plank
Excited 🎉 about our new partnership with @stretchlabsouthlands. Body has tightness 🤷♂️ that seems to not loosen up? Stop by our wellness center on 🗓April 13th from 3-6pm for a FREE 15 minute ⌚️ stretch 🧘🏽session with the stretchologist!
hi guys! no in person workout today, but check this one out! Also class on Saturday is CANCELLED, but DM us if you need workout ideas, and we will see you back on Monday.
No in-person class today but here is a quick and easy workout! 4 exercises, 45s on, 15s off, 3x thru! Give it a try!
“Healing is an inside job”
Duane’s story speaks for itself. You deserve this and we can’t wait to watch you grow in this new journey of life. Thank you for trusting us. ✨
1. Plank reach
2. Mountain climbers
4. Bicycle crunches
class is NOT LIVE tonight, plz enjoy this from the archives!!
Want to unleash the POWER within? Need Healing Powers? Your brain has all the tools it needs to send healing power to the body, but if your spinal cord can't relay that power to the body then you CAN'T heal properly! Get Adjusted so your brain and body CAN UNLEASH the POWER to !
6. Leg lifts
30s squat jumps
1 min plank or hip dips
1min bicycle crunches
45s leg lifts
1min hollow hold
45s side plank each side
1. Square squats
2. High steps
3. Alternating RDLs
30s on 10s off
1. Squat with abduction
Donation and Organizing Day! 🙌🏼Always a great feeling to help families in need! 🙏🏼Thanks to our IWC team for volunteering @houseoflightcolorado. Thank you to the House of Light for allowing us to be apart of their great non profit organization! ❤️
👉🏼want to help? We can always use donations. ❤️Ask the front desk or one of the docs when you come in for your adjustments on how you can help these families! 👍🏼
stay safe on the roads today!!
3. Hollow hold
30s on 10s off
Min 1: Single leg alternating RDLS
Min 2: Sumo squat with a heel raise
Min 3: squat with a pulse
Min 4: good mornings
Min 5: squat and twist
20s off, 5 s off
1. High knees
2. Jump squats
3. Jump lunges
4. Jumping jacks
We just received another great review on Google:
check it out, lower body workout! have a great Saturday, see you Monday!
6min of abs
3. Hip dips
6. Hollow hold
1. Plank to pushups
2. Step burpees
3. Bicycle crunches
4. Hollow hold
Infinity Wellness Center was started by Dr. Tim Cummins in 2002 and we have been serving the community of Aurora ever since. Originally on the path to medical school, Dr. Tim quickly re-routed to obtain his doctorate in chiropractic after having his own experience with chiropractic that changed his life. He has since been passionate about helping people get back to their full healing potential so they can they can start living the life they were meant to live.
Our clinic is a complete, family, health and wellness center, focusing on 5 vital essentials of health and addressing the body as whole. We have been seeing incredible results through our state-of-the-art spinal correction approach in conjunction with our world-class, scientifically proven, nutrition, exercise and detoxification programs. Not only do our practice members gain access to the resources and tools needed to drastically change their health, they are also gaining a new, inspired outlook on life.
Our team is compassionate and committed to providing the highest level of service and care for our patients. We take time to communicate and connect with our practice members and are always specific and honest with our recommendations and pricing. We believe in leading by example and through our unwavering congruence we encourage others to follow. Infinity Wellness Center is not just a place to get well, it is a community and support system to get your life back and start achieving your dreams.
|Monday||7:30am - 10am|
|3pm - 12pm|
|Tuesday||3pm - 6pm|
|Wednesday||7:30am - 10am|
|3pm - 6pm|
|Thursday||7:30am - 10am|
|3pm - 12pm|
|Saturday||7am - 9am|
Quality chiropractic care in Aurora, Colorado.
Dr. James Graham, DC is a 2003 graduate of Palmer College of Chiropractic. We specialize in family care and treat children and adults for a variety of conditions as well as Wellness Care.
We view Total Wellness as our body’s ability to function at its optimal potential.
Dr. Mike, Dr. Vicki, Norma, Ruth Ann, Blaine, and Brenda welcome you.
𝐈 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐮𝐬𝐢𝐧𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧.
At Rock Solid Chiropractic we are passionate about bringing health to as many people as possible. We will appreciate, educate, and love everyone that comes into our office in order to change their ideas and beliefs about health with chiropractic.
ChiroPlus Wellness Care, LLC is a holistic care clinic. We treat YOU as a whole person considering all aspects of your life and health rather than treat your conditions alone. Visit http://www.ChiroPlusWellnessCare.com for more information.
Chiropractor Near Me| Walk in Clinic | Personal Injury | Car Accident Chiropractor | Family Chiropractic | Spanish Speaking | And More
A full service medical and physical therapy facility
Car Crash doctors treating neck pain, back pain, numbness and tingling, arm pain, hip pain, and headaches. Chiropractic, massage therapy, Medical care.
AOM challenges you, your family, and your community to take small steps and make small changes to a healthier way of life. Get involved!