Insumataq Studio

Some yoga classes stretch your body.
This one restores your whole being. 🌺
Hawaiian Blessing is unlike any yoga class you've walked into before.
It moves through three sacred pillars:
🪷 Root. Ground into the body through foundational movement and breath. Feel your feet. Feel your presence. Arrive fully.
🌊 Expand. Open into fluid movement, deeper presence, and energetic connection. Let the body lead.
🎶 Connect. Close with a nourishing savasana, sound bath, and sacred Hawaiian blessing practices to integrate and restore.
This is yoga that honours the whole of you. Not just the physical. Not just the mental. All of it, together, in one morning.
Every Wednesday. 9:00 AM. Insumataq Studio.
Come as you are. Leave restored. 🌺
📅 Every Wednesday · 9:00 AM
📍 Insumataq Studio · Auburn CA
🔗 oyjourney.com


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A new week begins, and with it comes another opportunity to reconnect with yourself. ✨

From June 21–27, join us for a week of movement, breath, healing, and community. Whether you’re looking to build strength, regulate your nervous system, find moments of stillness, or simply make space for yourself, our classes are here to support you exactly where you are.

🌿 Move with intention
🌬️ Breathe deeply
🤍 Connect in community
✨ Return to balance

Save this week’s schedule, book your favorite classes, and give yourself permission to prioritize your well-being.

📍 In Studio + select online offerings available.

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Expansion, Community & What's Next at Insumataq Studio

Happy Monday,

Wow… what an incredible Summer Solstice Celebration.

Our hearts are still so full from gathering with all of you at The Vault. The music, the dancing, the drumming, the aerial performances, the Hawaiian movement, the vendors, the families, the laughter, and the energy of the evening were truly beautiful.

Most of all, it felt like community.

This was our first large community event, and we learned so much—including that next time, we will make sure everyone gets a little more shade and a little less “full sun initiation.” ☀️😂

Thank you for showing up, celebrating the light, supporting local vendors, dancing with us, and helping create something so meaningful.

As we reflect on the past year, it’s impossible not to recognize how much can unfold when we choose to take one step beyond what feels comfortable.

Insumataq Studio began as a vision—a dream of creating a space where healing, connection, growth, and community could come together. Since then, that vision has continued to expand in ways that couldn’t have been fully imagined at the beginning.

What has become increasingly clear is that growth doesn’t happen because everything feels certain. Growth happens when we choose to move forward anyway.

Many of us have dreams, ideas, passions, and callings that sit quietly in our hearts waiting for the “perfect time.” But what if the perfect time isn’t what creates the opportunity? What if the opportunity is created the moment we decide to take the first step?

Fear often shows up whenever we’re expanding into something new. Yet fear doesn’t have to be a sign to stop. Sometimes it’s simply an invitation to grow.

As a community, Insumataq has always been about more than classes, workshops, or events. It’s about remembering what’s possible when we come together, support one another, and step fully into our potential.

So as we move into this next season, consider this your invitation:

✨ Say yes to the dream you’ve been putting off.
✨ Start the project you’ve been thinking about.
✨ Take the class.
✨ Have the conversation.
✨ Make the change.
✨ Trust yourself enough to begin.

The ripple effect is real. One courageous step creates momentum. One decision opens new doors. One act of trust can change the entire direction of a life.

And we are already preparing for what’s next…

🦁 Lion’s Gate Portal Celebration
August 8th
The Vault – Auburn
5:30 PM – 10:00 PM

This next event is already shaping up to be incredible, with DJs, drumming circles, water experiences, aerial performances, community connection, vendors, movement, music, and so much more.

Mark your calendars—this one is going to be powerful.

Thank you for being part of this growing community. Thank you for showing up, supporting one another, and helping create something that continues to expand beyond what any one person could do alone.

Here’s to growth.
Here’s to expansion.
Here’s to stepping fully into what’s possible.

With gratitude,

The Insumataq Studio Team
🌿✨

Today is the day Auburn. ☀️

The longest day of the year — and we’re spending it together.

Drum circle. Live DJs. Aerial dancers. 30 vendors. Food. Drinks. All free. All night.

No ticket. No catch. Just show up.

5:30 PM • The Vault • 949 Lincoln Way, Downtown Auburn

See you there. 🌞

oyjourney.com

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Auburn — no excuses this time. 🌞

Saturday night at The Vault is going to hit different.

Live DJs. Drum circle. Aerial dancers. 30 local vendors. Food. Drinks. All free.

This is your city showing up for itself.

June 20th • 5:30 PM • 949 Lincoln Way, Downtown Auburn

Tag someone who’s coming with you!

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Auburn — meet some of the people making June 20th unforgettable. ✨
From wellness and healing to chai, jewelry, beauty, fungi wisdom and live music — 30+ local vendors are showing up at The Vault this Saturday and every single one of them is worth your time.
Swipe to meet them → then come find them in person.
June 20th • 5:30 PM • The Vault • Downtown Auburn • Free Entry
Tag a friend who needs to be there 👇

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There’s something incredibly comforting about being held in a space where nothing needs to be fixed, only witnessed with compassion.

Elizabeth brings a gentle, intuitive presence to her work, supporting others through Reiki and energy healing practices that encourage balance, relaxation, and deeper self-connection.

Her sessions are an invitation to slow down, release what feels heavy, and reconnect with your natural state of harmony. ✨

✨🌿
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Sometimes I wonder... when did we all become so bad at doing nothing?

Like genuinely sitting outside, taking a slow walk, or staring out the window without immediately reaching for our phones.

So tell me... what's your favorite "doing nothing" activity?

Mine? A quiet cup of coffee with nowhere to be. ☕✨

I'd love to hear yours in the comments. 🤍

New week. New opportunities to reconnect with yourself. ✨

From energizing movement and aerial exploration to restorative practices, breathwork, and community gatherings, our June 14–20 schedule is here to support every part of your wellness journey.

Whether you’re looking to build strength, calm your nervous system, deepen your practice, or simply carve out intentional time for yourself, there’s a class waiting for you.

🌿 Move your body
🌬 Breathe deeply
🤍 Find your community
🦋 Return to balance

Save this schedule, reserve your spot, and give yourself the gift of showing up for YOU this week.

📍 Join us in studio and experience the magic of healing, movement, and connection.

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