Celestial Roots

The Kirtan Kriya meditation of Kundalini Yoga is backed by research. Practice this for 40 days and be amazed by the results!

I will provide a few links in the comments from the International Kundalini 3HO (Healthy, Happy, Holy Organization) and youtube soundtracks from some of the best in the Kundalini tradition.

Kirtan Kriya Yoga Singing Exercise - Alzheimer's Research & Prevention Foundation The Alzheimer’s Research & Prevention Foundation has assembled this information on the Kirtan Kriya singing exercise for medical professionals, the public, caregivers, the media, and anyone interested in improving their brain function and improving memory loss. Kirtan Kriya exercise utilizes the p...

New Moons are for setting a manifestation intention. This New Moon is leading us into Pisces for the month. The Creativity and Compassion area of our lives is the Pisces energy.

Manifest how your creativity and compassion can help the world and in turn you will be elevated to a new level. 🙏

I learned about Celestial Communication in Yoga Training today! It’s a form of moving meditation specific to the Kundalini Yoga Tradition.

This moving meditation has no specific movements. A teacher or leader chooses a favorite mantra and listens for a few minutes. Then you allow yourself to move intuitively with the music of the mantra.

“Yogi Bhajan taught that in the future it would become more and more difficult for people to sit and meditate, and that Celestial Communication would be a wonderful way for people to experience the benefits of meditation.”

What is Celestial Communication What is celestial communication? It is a moving meditation, which is part of the technology of Kundalini Yoga as taught by Yogi Bhajan. Celestial Communication is composed of choreographed arm and hand movements to mantras or other spiritual songs. It is unique in that there are no exact mantras, mu...

I probably won’t try to make this but it’s looks yummy and maybe one of you will be interested 🥰 🥀

Cacao is, as many of us know, a nutritional powerhouse, rich in healthy fats, fibre, magnesium, and iron, just to mention a few. However, cacao is also a beautiful plant medicine, and with the right intention, can be used for ceremonial purposes and ritual, as a heart-opening elixir, and for spiritual purposes.

This recipe combines cacao with raspberries, rose, and Shatavari for a delicious combination, complementing each other perfectly. 🌹

https://theherbalacademy.com/blog/chocolate-delights/

How I am caring for my bruises at home.

1. R.I.C.E. - Rest, Ice, Compression (after medical manual lyph drainage to reduce swelling), and Elevation above the heart.

2. Arnica Cream - OTC from CVS or you can make your own using recipe in article below.

3. Frankinsense Oil - High quality Young Living Brand mixed with Organic Jojo carrier oil and gently rubbed in.

4. Master Cleanse Fast - see article in comments on how fasting speeds up healing process. 🧘

7 Home Remedies for Bruises (& How to Prepare Them)

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Who isn’t seeking ways to tell our brain that everything will be okay and a lion is not chasing us right now? Did you know you can naturally signal to your brain that you are safe when feeling overwhelmed or stressed? Small rituals, from the foods we eat to the herbs we employ, can help calm the nervous system while balancing essential hormones and neurotransmitters that cue safety and relaxation. Here are a few holistic herbalist tips for sending safety signals to your brain—and what you’re targeting: 🌱 Cortisol (stress regulator): Lowering cortisol levels tells your body to relax. Try Epsom salt soaks and magnesium-rich foods to support the adrenal glands. Adaptogenic herbs like ashwagandha and holy basil gently reduce stress, while barefoot forest walks connect you to the earth, sending grounding signals of peace. 🌞 Serotonin (mood + well-being): Our “feel-good” neurotransmitter thrives on morning sunlight and gut health. Fermented foods nourish serotonin production, while gratitude journaling releases calming vibes. Herbs like lemon balm and St. John’s wort support a balanced mood, soothing both brain and body. 💤 GABA (calming aid): Known as the “relaxation” neurotransmitter, GABA can be boosted with gentle sedative herbs like passionflower and valerian. Try sound baths, deep, slow breathing, and dreamwork rituals—simple yet profound practices for bringing deep calm into the day or night. 💖 Oxytocin (bonding hormone): Eye-gazing, laughter, and animal-assisted therapy are powerful ways to release oxytocin, the “love hormone.” Heart-opening herbs like damiana and rose further support this release, creating a sense of connection and warmth. If no one told you today, you are loved and supported, and herbs are allies whenever you need a gentle reminder. Our herbalism courses for all levels can help you navigate which herbs suit your unique needs–tap the link in b-i-o to continue learning. #keepcalm #calmingherbs #herbalacademy #fightorflight #mindbodywellness #love #safety #nervoussystemregulation #mentalhealthmatters https://theherbalacademy.com/herbalism-courses/

http://www.aquapsy.com/experiments/global-love-gratitude-water-meditation-water-8-days-experiment?fbclid=IwZXh0bgNhZW0CMTEAAR0E_4QDSYiz6ymX8TjGSB0KJDXJQakn5jHNIMgC0oY7XSsa7mDdEKpMMkI_aem_GYjMli_esK7tRfowvoZ1ag

AquaPsy Water Peace Project Presents ~ 8 Days of Global Love & Gratitude Daily Meditation & Experiment Series - Connecting through Water for Peace ~ A journey through water and your heart. Water holds the answers to all our questions: Who are we, where did we come from, and why are we here? We only have one...