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Many married couples or domestic partners share a lot: the same house, bills, pets and maybe children. A new study found they often also share the same behaviors and risk factors that can lead to heart disease.

Spouses Share a Lot, Including Heart Health: Study A new study found couples often share the same behaviors and risk factors that can lead to heart disease.

Chili peppers are used to punch up the flavor of many dishes but scientists say their benefits are not limited to the culinary realm — they may also significantly reduce a person’s risk of dying from heart disease or cancer.

Eating Chili Peppers Found to Be Good for Heart Health Chili peppers are used to punch up the flavor of many dishes but scientists say their benefits are not limited to the culinary realm — they may also significantly reduce a person’s risk of dying fr…

Red meat or green, leafy vegetables? Sugary drinks or red wine? Researchers say opting for a diet with anti-inflammatory potential can lower the long-term risk of heart disease.

Anti-inflammatory diets including leafy greens, red wine linked to better heart health: study Researchers say opting for a diet with anti-inflammatory potential can lower the risk of heart disease.

A heart-healthy diet doesn’t need to be low in fat. However, the source of fats you choose — and the rest of what you typically eat — make a big difference.

A heart-healthy diet doesn’t need to be low in fat - Harvard Health Over the past decade, nutrition experts have shifted away from recommending a low-fat diet to focusing more on an overall healthy dietary pattern. This eating style, which includes lots of plant-based foods, is naturally low in saturated fats. Found ...

Enhancement of Innate Immunity to COVID-19 with Natural Measures
https://www.longdom.org/open-access/enhancement-of-innate-immunity-to-covid19-with-natural-measures.pdf?fbclid=IwAR0-3DQ-fC9rcsL8Wl_zbtOo8_58K37XYHQOmHntA8yTC0A6_9KD91hSETI

www.longdom.org

Artificially sweetened drinks — such as diet sodas, juice, or coffees — are linked to the same risks for heart health as their sugary counterparts, according to a new study.

Diet drinks may be just as bad for your heart as the full-sugar versions Artificial sweeteners may not be a healthier option than sugar, since drinking sweet beverages, diet or otherwise, is linked to risk of heart disease.

Forget the sweet tooth. Sometimes, your tongue craves something savory like a salty pile of pretzels or chips. But you’ve also heard too much salt (or sodium) can be bad for the heart.

How Does Salt Affect Heart Health? The scoop on low-sodium diets

Good news if you regularly pile your plate high with broccoli and brussels sprouts: cruciferous vegetables may bring special heart benefits.
https://www.health.harvard.edu/staying-healthy/broccoli-and-brussels-sprouts-may-promote-heart-health

Scientists have previously discovered that prolonged sleep deprivation can increase the risk of heart disease, kidney disease, high blood pressure and diabetes. Sleep also has an impact on mindfulness.

Study reveals an extra 29 minutes of sleep every night can help improve mindfulness the next day - Health News , Firstpost Mindfulness is the ability of a human to be fully present and aware of where the person is and what they are doing without getting overwhelmed by any of the situations they find themselves in.

Schedule your appointment today with Dr. Hight to PREVENT all heart attacks and strokes!

4 Factors That Can Help Prevent Heart Disease Plus, the heart healthy diet that stands above all the rest

Mustard oil has great health benefits to boost your immunity and even improve your heart health!

Mustard Oil Benefits: From Boosting Immunity to Improving Heart Health, 5 Incredible Benefits of Mustard Oil The coronavirus pandemic has made us all more than cautious about our health.

New research shows that a far more personalized approach is needed for heart health ... and it all starts with your genes!

One-size-fits-all is no fit for heart health From Weight Watchers to wearable tech, there are messages encouraging people to stay fit and healthy. But diets and training methods aside, when it comes to heart health, research from the University of South Australia shows that a far more personalized approach is needed... and it all starts with y...