Simple Recipes by Sam

🥘 This green bean dinner casserole is one of those cozy, comforting meals that just makes everyone want seconds. It’s loaded with ground turkey, sausage, green beans and a creamy mushroom sauce, then topped with crispy golden crackers.

Basically, all the comfort of a classic green bean casserole turned into a full meal!

Country Crock helps make this one extra delicious and is an easy staple to keep on hand for family dinners.

Pick some up at your local Kroger and give this one a try! Save this recipe for your next cozy family dinner! 

📩 Comment “RECIPE” and I’ll send the full recipe straight to your inbox!

Sam Shore | Easy High Protein Meals 👉 Buffalo Chicken Pinwheels

384 cals | 54g protein per serving

I really don’t want to admit how many times I’ve made these buffalo chicken pinwheels🤭 They have been in my lunch meal prep rotation for so long and aren’t going anywhere anytime soon. They are:

✔️Super High protein (54g!)
✔️Perfect for meal prep
✔️Minimal Ingredients
✔️Serve warm or chilled
✔️Perfect high protein snack

I mean what’s not love?! They’re cheesy, a little spicy and have over 50g of protein per serving! Not to mention a serving size is the entire wrap!

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every single week🖤

https://simplerecipesbysam.com/buffalo-chicken-pinwheels/

Comment 🔗 “RECIPE” for the link- Caramel Apple Cups

300 cals | 22g protein

✔️Perfect Fall dessert or snack
✔️No cooking required
✔️High protein
✔️Uses simple ingredients
✔️3 ingredient date caramel🤤

🍏 This one of those recipes that doubles as a snack or a dessert! Think caramel apples but a healthy, high protein version that delivers all the great taste of the original.

Not only does this satisfy my sweet tooth, it’s giving all the cozy, Fall vibes. And I’m HERE for it🍂

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals

Ratio Food - yogurt
Philadelphia Cream Cheese - cheesecake filling
Natural Delights Medjool Dates - dates

https://simplerecipesbysam.com/caramel-apple-cups/

📩 Comment “RECIPE” and I’ll send you all 7 of my high-protein, low calorie recipes that I ate on repeat while losing 25lbs

🥘 One thing I have learned on my weight loss journey is that completely cutting out all my favorite foods ended up hurting me in the long run. Restricting killed my weight-loss journey.

✨That’s what motivated me to start making better for you versions of all my favorite comfort food recipes. No more restricting- just making my favorite meals smarter. And now I share them all here for you- with the full, FREE recipes on my website 💵🙌

Every recipe is:
✔️ High protein
✔️ Meal prep friendly
✔️ Made with simple ingredients
✔️ Easy to customize
✔️ Wight loss lifesaver

These recipes helped me set up my days for success while still hitting my protein goals and losing 25 pounds. Be sure to follow along for more

Comment “RECIPE” below, and I’ll send all 7 straight to your DMs! 🖤

https://simplerecipesbysam.com/7-meals-id-eat-on-repeat-if-i-had-to-lose-25lbs-all-over-again/

📩Comment “RECIPE” for the link- High Protein Turkey, Apple & Bacon Sandwich

400 cals | 46g protein per sandwich

🍂This has been my favorite easy, high protein lunch lately! There’s something about the salty bacon + sweet apples + tangy sauce that is absolute cozy, Fall perfection!

🥪So many people think they have to give up sandwiches if they’re on a weight loss journey, and that just isn’t the case! Let me help you build one that works for your goals and not against them

This one is:
✔️High protein (46g- yes please!💪)
✔️Simple Ingredients
✔️Easy and quick to throw together
✔️Perfect cozy Fall lunch

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/high-protein-turkey-apple-sandwich-with-bacon/

📩 Comment “RECIPE” for the link- Pull Apart pizza bites

190 cals | 15g protein per serving

🍕These have been my favorite high protein snack lately and are perfect for game day. Who says you can’t sneak some protein in during the game😏. Trust me, they disappear quick!

They are:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Perfect for game day or party app
✔️Satisfies pizza cravings🍕

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/pull-apart-pepperoni-pizza-bites/

📩 Comment “RECIPE” and I’ll send the full recipe straight to your inbox!

Sam Shore | Easy High Protein Meals 👉 Mini Muffin Tin Meatloaf Meal Prep

491 cals | 43g protein per serving

🥘This is the perfect cozy, Fall meal prep. It’s takes all those comforting flavors and makes them higher protein while staying lower in calories. This one really checks all the boxes:

✔️Super comforting
✔️Perfect Fall meal prep
✔️Macro friendly
✔️Customizable

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every single week🖤

https://simplerecipesbysam.com/mini-muffin-tin-meatloaf-meal-prep/