DANCE OFF the Extras
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DANCE OFF the extras. Laugh. Have Fun. Feel good inside out. DANCING is the only to get me motivated to exercise hahahh. It may be the same for you too. LOL
We are ALL here to keep each other encouraged & accountable to our fitness goals. Let's DANCE & BURN kings & queens.
***I will post the dance workout we'll do each day in the group page.***
Here are the INSTRUCTIONS:
1) COMMIT to dancing EVERY SINGLE DAY for at least 15 minutes (30-45 mins recommended)
2) POST a selfie after you're done dancing in this group for accountability and support.
3. Remember to LAUGH & HAVE FUN with this.
03/24/2017
My warm-up to get me pumped for my workout💃🏽💪🏾🏋🏾♀️ 😜😂
https://youtu.be/SEVUKzVlE7I
MO DIAKITE: Shake Body by Skales (Zumba® Fitness choreography) Choreography By MO DIAKITE STYLE : AFRICAN VIDEO MADE BY IONUT IORDACHE(Romania) VIDEO RECORDED IN MAASTRICHT HOLLAND Dancers : ALINA DUMA (Romania) AURI HAU...
09/22/2016
Dance off the Extras
Complete it by 11:59pm with a 'selfie'
https://youtu.be/a1O9s6Bl2Ls
Afrobeats Dance Workout - Exercise for Flat Stomach Dance Yourself Into Shape with this 25 minutes Belly Fat Burning Dance HIIT Workout. This one is definitely a killer and will get your heart raising. Full wo...
09/20/2016
Dance OFF the extras.
Enjoy💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
Post a selfie after you complete your dance workout by 11:59pm EST
https://youtu.be/IyVvJnPgyko
https://youtu.be/iaLm_UTF9aA
10 Minute B***y Shaking Towel Workout! LOSE INCHES OFF YOUR WAIST! | TiffanyRotheWorkouts Lose inches off your waist with this awesome Tiffany Rothe Workout with a twist. Use your Fit, Fierce and Fabulous hand towel to sculpt your waist and work y...
09/19/2016
Dance OFF the extras.
Enjoy💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
Post a selfie after you complete your dance workout by 11:59pm EST
https://youtu.be/MVHBz7r85wA
https://youtu.be/ViPA373we14
Tiffany Rothe's 10 Minute B***y Shaking Workout part 2! | TiffanyRotheWorkouts Shake that B***y and Shrink that Waist, this 10 minute workout will make you feel and look great! This hot new video is featuring the beat pumping music of J...
09/05/2016
😃I know it's Labor Day but you can still squeeze in 10 minutes to dance OFF the extras. And if you're up to it, you can repeat 2-3 more times. Enjoy💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
Post a selfie after you complete your dance workout by 11:59pm EST
https://youtu.be/XTH5saFBDqA
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae 10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt ti...
09/01/2016
It's a new month! SEPTEMBER🍁🍂🍁YAYYYYY! Let's 💪🏽💃🏽dance off the extras & burn baby burn before the holidays.
Post a selfie after you complete workouts TODAY by 11:59pm EST 💚
https://youtu.be/ZJ8Zdj0OPMI
https://youtu.be/ooWehWwzeYQ
Afrobeats Workout | Legs Bums & Tums Workout This 20 minute workout will work your legs, bums & tums. Get ready to sweat and feel the burn! Please warm up before completing this workout. You don't need ...
08/23/2016
Today's workout:
https://youtu.be/q5nyrD4eM64
Jillian Michaels: Yoga Meltdown Level 1 Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the...
08/21/2016
Today's workout:
https://youtu.be/ZJ8Zdj0OPMI
https://youtu.be/82ESPDkZWEU
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio...
08/18/2016
Today's workout is very light:
https://youtu.be/llir2aGvWks
Post a selfie after you're done by 11:59pm EST
Afrobeats Dance Workout | Timaya - Concur Dance Yourself Into Shape with another quick and fun afrobeats dance tutorial. Thumbs up if you like the step-by-step tutorial! Main workout starts at 09:54 ...
08/17/2016
Today's workout
https://youtu.be/V4eu_WhDJqc
Jillian Michaels: Shred it With Weights Workout- Level 1 Jillian Michaels: Shred it With Weights Workout- Level 1 is an explosive, total body, boot camp-style workout routine that offers a unique blend of strength-...
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