HealthyLiving

Fresh pressed juice and meal plans.. fresspressedjuice

Check out our “Detox Reset Plan”..4 days of fresh press juices and a suggested meal plan..

Meal preps and fresh juice going out!! Start your week off right

It’s that time of the year when we all need a reset.. a cleanse from all the junk food, alcohol, cake and snacks we been consuming.. lord knows I been indulging in a lot of mess from wine, gummy bears, pies and etc..I’m personally eating raw, whole fruits and vegetables for the next few days.. Drinking fresh juice flood the body with healing nourishment while also flushing toxins and waste.

Breakfast is the most important meal of the day!! If I’m being honest it’s also the hardest one for me to consume due to rushing to work or whatever I have planned for the day.. that’s why meal prepping is sooo important. breaks the overnight fasting period. Breakfast replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. With all that said, what are you eating this morning? Need help, let me prep for you @ Atlanta, GA area

Made a small lunch for one of the sweetest coworkers that’s retiring from 20years of service!! Croissant chicken salad sliders, pasta salad, meatballs n peppers, side salad @ Atlanta, GA area

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Meal preps going out...

Chicken and shrimp teriyaki bowls... Did you know store bought sauces are packed full of fat, salt and sugar. Couple that with the fact that there’s not much fibre in store-bought sauces. You’re also not going to get the nutrition you would from a home-made meal.

Long story short, your convenience is costing you your health. That’s why it’s always better to make your own sauce. You’ll eat a much healthier meal, you won’t add all the salt, sugar and fat, and you know exactly what you’re eating.

Chicken and shrimp teriyaki meal prep bowls for a client.. did you know store bought sauces are packed full of fat, salt and sugar. Couple that with the fact that there’s not much fibre in store-bought sauces. You’re also not going to get the nutrition you would from a home-made meal. Long story short, your convenience is costing you your health. That’s why it’s always better to make your own sauce. You’ll eat a much healthier meal, you won’t add all the salt, sugar and fat, and you know exactly what you’re eating.