Barbara J. Faison

We are still meeting on the 2nd and 3rd Wednesday nights at 8 pm (ET) to dance, move, and breathe. If you want to join us, that would be lovely.

Link to register is the in the comments.

https://youtube.com/shorts/o4lYET8ju94?si=mZEtcZdVZr2o7Fm5

I really enjoyed the way Mel Robbins shared her thoughts and research on anxiety. I hope this may help someone.

Being in your body is, what keeps you right where you are. When you tune into your senses, it also can help with any issues around anxiety.

I hope you find this useful.

Stop saying, "I have anxiety." | Mel Robbins with Oprah #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

We are still meeting on the 2nd and 3rd Wednesday nights at 8 pm (ET) to dance, move, and breathe. If you want to join us, that would be lovely.

Link to register is the in the comments.

I'll be live on the Insight Timer APP at 12:30 pm on Wednesday. It's free, click the link for a reminder.

Join Barbara Faison on Insight Timer Live. Relax and Trust YOUR Guidance Meditation Practice w Cards starts on 25/11/2025 12:30 pm 20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

Enjoy this excerpt from my Breathe with Barbara LIVE session last week.

We do a bit of qigong, meditation, tapping and dancing. This is the qigong portion of the practice.

If you are interested in joining the next sessions with be 12/3 & 12/10 via zoom. You can register and join with the link in the comments.

Qigong Practice - Relaxation l LIVE EXCERPT l LINKTR.EE/BARBARAFAISON Enjoy this excerpt from my live Wednesday practice! ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MI...

https://youtu.be/vTGyJhpJalw?si=XWddRpwKjs62Lc_t

Stay grounded, I hope this helps.

54321 Grounding Technique I Energy Healing l LINKTR.EE/BARBARAFAISON Let me know your thoughts by leaving a comment or an emoji!⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO ...

Interested in joining me live... we are live on Wednesdays ( 9/10 & 17) for BREATHE WITH BARBARA LIVE via Zoom.

No experience needed.

Link to register is in the comments. Use SHIP10 for 10% off.

I would love to have you join us! Let me know if you can make it.

Remember to love yourself first!

Affirmations for Self-Love I LINKTR.EE/BARBARAFAISON I LOVE YOURSELF Learning to love yourself is a practice.... so practice daily and notice how you become more in love with who you are! Use these affirmations daily to increa...