Jen Fiore In the Kitchen
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Passion project: gluten-free home chef, author. Jen is the author of Heaven Cent, All the Parts of Me, and It Just Happens to be Gluten-Free.
Sound Healing Practitioner-Tuning Forks✨Reiki✨Helping with all of life’s systems Mind, Body, & Spirit
You deserve to live a life of joy! As a gluten-free home chef for over 22 years, Jen takes her wellness coaching into action when she develops recipes! Her work with the mind, body, and a nutrient rich wellness plan has helped her experience less pain in the body. It has allowed for her to do what she loves: help others 1:1 and share her knowledge and joy as well. Jen considers sharing her tips, recipes, and ideas as her passion project. Her other passion is her driven purpose in life is to help others find joy and peace in their day to day lives! She hopes that she inspires others to embrace changes in life to achieve their goals. You can see her family recipes on her YouTube Channel: GlutenFree and Me and Instagram @glutenfreesince03. Just a tiny bit about Jen's training. Jen has had extensive training in health and wellness, the mind-body connection, and healing. She is certified in health coaching by the Dr. Sears Wellness Institute and holds a bachelor’s degree in marketing from Hofstra University. She is a Psych-K® facilitator, Reiki Master, Silva Life & Intuition, and works with Sound Healing therapy using tuning forks. She also holds certificates in herbal studies, Biochemic tissue salts Level 3. She shares her personal story with pain, her battle with Celiac Disease, and her spiritual journey through to her healing in her memoir, All the Parts of Me. Over 18 years ago, after the family’s Celiac diagnosis, she navigated the gluten-free world for herself and her 3 children. Now, on her YouTube Channel, Gluten-Free & Me, Jen shares all of her secrets and tips to make cooking family favorites the gluten-free way that all will love!! From staples like bread and brownies to quiche, pigs in a blanket, and family dinners, viewers get a taste of Jen’s real cooking in a real home for real people! Living a gluten-free lifestyle has been a necessity for her family for nearly two decades. You can grab a copy of her cookbook which is for all types of eaters who want to make great family meals! You can also find Jen’s love of painting on her website and social media outlets.
One Italy moment I forgot to share with you!!
💜 It really is a great moment when you see that you can have something that was restricted or taken away from you for so long, even if you didn’t eat it all that often! It’s knowing simply, THAT YOU CAN is sometimes was ALL You NEED!!!
A little trip down memory lane- SAFELY!I remember the time, over 23 years ago, when we had to stop going to McDonald’s. Telling3 kids under the age of 8 that there would be:
No more kiddie play dates in their play area.
No more fries.🍟
No more quick meals there or at chick fil a🥹( which we actually went to more than McD’s)
Twist on spanakopita 💗
I had to share this one again!
Have you met a friend here on social media and HAVE NEEDED to give a shout out for one of their recipes?
Well, this recipe is a twist on the spanakopita using rice paper from the wonderful Margaret from Margaret Pahos !! I love her page, her story telling, and her vibe🤩She has great recipes highlighting her Greek heritage, mother’s recipes, & her family favorites! It always brings me back to my favorite memories of growing up in an Italian family and the importance of the weekly Sunday meals we shared with my grandparents, aunts and uncles too.
If you haven’t checked her out or given her a follow I 10/10 recommend you do so today!!
Give the recipe a try, and remember it just happens to be gluten-free! Even our gluten eater loved ones and friends, will love it!
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