Help for Parents Network- Atlanta

Actively changing your self-talk can make a tremendous difference in your everyday life. When you find yourself thinking negative thoughts, take notice and rephrase them. We tend to be harder on ourselves then we would be others, start talking to yourself the way you would talk to a friend. If you wouldn’t say it to someone you love, you shouldn’t say it to yourself. Practice loving yourself as much as you love others.
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It’s an understatement to say 2020 has been a tough year. However, it’s important to remember this won’t last forever. Make sure to reach out for support during these uncertain and trying times. We can be reached for an appointment at (678)-210-1178. If you have any additional questions our DM’s are always open 😊 •
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Depression can show up in many forms whether it be not being able to leave bed or constant feeling of sadness. It’s important to remember you have the ability to overcome depression. You are not your depression, it does NOT define you. Creating an arsenal of self-help tools and coping skills with a therapist can help you overcome this. PC-

Start each day off with a list of personalized positive affirmations. It may sound silly but standing in front of a mirror and repeating something out loud can help make it feel real. PC:

Now Accepting new clients!