Wound2Wisdom

I can personally vouch for this training and tell you that there's nothing that compares to Burge's special touch in facilitating a breath.

In order to complete your cerification, those in the training breath each other as well as clients under Burge's guidance ... MANY MANY SESSIONS.

This training takes you DEEP....not only do you learn to facilitate but you explore your own depths more than you can imagine. Words dont do it justice, you just have to experience it for yourself.

There are moments in life when something inside you begins to stir.

A quiet knowing that you are meant to help others heal.
A feeling that the work you’ve done on yourself is ready to become something more.

Breath has a way of opening doors that the mind alone cannot. It reaches places words often cannot reach. It releases what has been held in the body for years and reconnects people to their own truth, strength, and inner wisdom.

In our Essence of Being® Breathwork Facilitator Certification, you don’t just learn how to guide others through breathwork. You walk the path yourself.

Over several months you will deepen your own journey, expand your awareness, and develop the presence and skills needed to safely hold space for others as they move through powerful breath experiences.

Our graduates say the training didn’t just teach them a modality.
It changed the way they show up in the world. If you've experienced breathwork in our workshops, you know we do things a bit differently, we take you deeper and hold space in a way that you don't get in other modalities.

If something in you feels called to this work, we would love to hear from you.

We are beginning conversations for the next Breathwork Certification Training cohort, and space will be limited.

👉 If you feel the nudge and you’d like to learn more about the upcoming Breathwork Certification Training check the link in the comments

Sometimes the breath is where the journey begins.

One of our certified Essence of Being, Inc. facilitators, Debra A. Loshbough, is now hosting group breathwork sessions at The Well in Roswell — and I feel called to speak to why this matters so much to me.

I’ve had the gift of receiving breathwork from Debbie, and my experience with her was deeply grounding and profound. In her presence, I felt safe enough to soften… to let go… and to reconnect with a part of myself that knows, without question, that I am deeply held by the universe.

Often in a guided breath.... it takes me a while to really surrender and drop in, but in my session with her, I was able to access release quickly with a gentle return to trust, to surrender, to being supported beyond what the mind can grasp.

Debbie holds space with such integrity, care, and humility. It isn’t about performance or just technique it’s about presence. It’s about creating a container where your nervous system can settle and your soul can breathe again.

If you’re feeling called to breathwork, especially in a group setting that feels both sacred and grounded, I wholeheartedly recommend experiencing a session with her

Essence of Being Breathwork with Debra Loshbough | thewellofroswell Ready to experience deep healing and transformation? ✨ Join us for a breathwork session with Debbie Loshbough, Certified Essence of Being Breathworker!

There's still time to save your seat

This Winter Solstice, on the longest night of the year, step into a sacred evening of breathwork, reflection, and heart-centered ceremony.

Come home to your body, reconnect with stillness, and welcome the return of the light.

December 20th 5-8:30
AUM Wellness Studio

Link to register in comments

I have to share this.
I put on the new Divine Roots from Sacred Chants in the Garden with LUMIZONE today, and it completely shifted me.

I sat down with a task list a mile long. It's been one of those days where I had so much swirling around I didn't know where to start....and within minutes of playing this track, my whole nervous system softened. I felt my shoulders drop. My breath deepen. And there was this sensation like warm water gently wrapping around me… like a hug from the inside.

I found myself centered again and have enjoyed the dopamine hit of completion completion completion!!!

If you need a moment of grounding, clarity, or just something beautiful to hold you while you move through your day, I highly recommend turning this on, whether you sit and meditate and listen or just let it play in the background ... Let your body choose how to receive it.

You might be surprised by what shifts.

Alexander Perez & Sidsel Ben Semmane You are amazing!! THANK YOU for sharing your gifts 😍

Divine Roots (1hr) 432hz Root Chakra Grounding Meditation | Sacred Chants in the Garden | LUMIZONE This is ‘Divine Roots’ from Sacred Chants in the Garden with LUMIZONE (1 Hour Extended Version). A sacred chant for meditation, breathwork, yoga flow, a mid-...

Have you been stuck in fight or flight?
Stress taking its toll?

Ready to feel grounded again?
If your nervous system is screaming “I need a reset,” this is your sign.

My dear friend Stephanie Butler is guiding a powerful 2-hour workshop this Saturday —Grounded & Thriving—and it’s exactly the medicine so many of us need right now.

✨ Reiki
✨ Movement
✨ Neuroscience
✨ Journaling

All for $33. Yes, really!

Join in Marietta, GA or on Zoom — June 14, 10am–12pm ET

https://in2outthriving.com/grounded-and-thriving

I trust this woman deeply. You will leave feeling more calm, connected, and supported. 💜

🌟 TONIGHT: A Sacred Invitation to Come Home to Your Body 🌟

Have you been feeling out of alignment—physically, emotionally, or energetically?

Whether you’re healing from chronic pain, recovering from injury, or simply longing to feel more connected, grounded, and energized—this is your moment. 💫

Join Leslie Clayton TONIGHT for a FREE Activate Your Body Temple Meditation Session, a soulful introduction to the healing journey of aligning your body, mind, and soul.

✨ In this gentle but powerful session, we’ll explore:
🌀 Breathwork – Open up energy flow and awareness
💪 Core Strength – Through intentional movement and inner stability
🧘‍♀️ Mindfulness – Reconnect to the wisdom within your body

This isn’t just about feeling better… it’s about becoming whole.

If your body is calling for more peace…
If your mind is ready to shift from stress to softness…
If your spirit is longing to come alive again…
🌿 This is for you.

🕰️ It’s happening TONIGHT – don’t miss this chance to say YES to yourself.

Send a message to learn more

Some shares from our most recent Essence of Being 3 Day experience. THIS is why I love what I do and why I continue to pour so much into this work, not only for Essence of Being but for all of those out here sharing their gifts and empowering others to create a win/win world amd live from their truth.

It isn't just the day to day work, it's the transformations that I get to witness over and over. Watching people come home to themselves and remember who they are.

Just since the completion of this last event.... I've heard from one participant who had been dealing with some very toxic family drama for many years and couldn't seem to find a place of cooperation and peace within her family. Her visit this time was a reflection of the unconditional love she experienced in the workshop. She was able to carry that with her and share it with her family, feeling the love and connection that was there and available to her all along. A family has begun to heal.

I heard from 2 other participants that were dealing with a lot of funky energy around some work issues just before workshop and they both have landed incredible job opportunities that are more aligned with the lives they want to create... as they were able to take the worthiness and self esteem with them out into the world!

Another has reached out to let us know her blood pressure is normal for the first time in years, as she's allowed herself to receive love and support and unburden the heavy weight she was carrying. It took a lot to reconnect with the Essence of Trust but in the otherside of that was her peace of mind!

These aren't miracles. Each "story" is simply a demonstration of what is available to us when we begin rewriting and reframing those old stories and live from the Essence of our Being! I guess you could say wheb we are living from our Essence, there are no ordinary moments!

I've been doing this a long time and I often hear "why would I go pay for a workshop when I can access this information for free online" .... all I can say is: this isn't just a workshop with a talking head filling your mind with more "do to lists". This is a carefully curated experience that is produced to give you the opportunity to create some REAL shifts in your life on a cellular and Whole Being Level... physically, mentally, emotionally, and spiritually. The bottom line is.... not everyone is ready to drop all the excuses and take radical responsibility for their life. Not everyone has the courage to show up and say enough of this it's time to do something different, but the ones who do "get it"

You walk out of that room not changed.... but more of yourSELF. Reconnected, Remembered, Recharged. And your workshop begins the moment you say yes and then begins again the moment you walk out the door. 🥰

EOB 3 Day Testimonials 2025 Listen as participants share their stories of transformation from their 3 day experience with Essence of Being.

Weekend One: The Return to Sacred Innocence

The first weekend of the Priestess Process cracked something open in me I didn’t know was still sealed shut.

We were introduced into the remembrance of what it means to walk as Priestess—what it means to hold the energy of the goddess within us. And yet, this wasn’t about becoming something new. It was about reclaiming what was once hidden, shamed, or silenced.

Our focus was on the rites of passage as women we never truly received. We each revisited the moment we crossed the threshold into womanhood—our menarche. We shared our stories—raw, tender, trembling. And then, we rewrote them.

For me, this was where healing happened.
Because at 11 years old, my body changed, and I felt betrayed by it.

Raised by my father, I didn’t have my mother to guide me through this passage. She was navigating her own storm of depression and addiction, couldn’t hold me in the ways I needed. I didn't understand as a child, but she simply didn’t yet know how to love herself and therefore wasnt able to be a demonstration for me.

When my intro to womanhood came, I didn’t know how to tell anyone. I carried shame like a shadow. I hid it, hated it. I felt exposed, isolated, and violated.

But here, in this sacred circle, I gave that little girl what she never had: a voice, a choice, a celebration.

I chose the women who would surround me, the food we would share, the words I longed to hear. I stood before my sisters and reimagined a world where I was seen, honored, protected, and empowered. I spoke as the girl I was and the woman I am now. I asked my father to love me both ways—with protection for the little girl, and with reverence for the emerging woman.

This wasn’t just a memory. It was a reclamation.

Together, we uncovered a shared thread: the mother wound. Each of us held it, shaped by different stories but united in that ache. And yet, our healing didn’t come through blame. It came through truth, through love and understanding and through choosing to become the mothers we longed for—first to ourselves, and then to one another.

The girl in me is no longer hiding. She’s standing—innocent, radiant, and sovereign.

This is the beginning of becoming.
Of remembering.
Of rising.

But the beauty of this weekend—the true magic—didn’t stay confined within those four walls.

When I returned home, the healing made itself known immediately. The ripples of what had been unlocked reached further than I could have imagined. The very night I walked back through my door, my own daughter came to me with her own story—a struggle she was facing with her body, unsure how to navigate it. Without hesitation, we sat together for hours, talking openly about our bodies, our cycles, and how to nurture and care for ourselves.

And as I looked at her, speaking gently and confidently, I felt something sacred stirring in the air around us.
My mother and grandmothers there with us—their presence woven between our words. I felt the weight of generations—the shame, the secrecy, the isolation that had lived in our bloodlines—lifting.

This wasn’t just healing for me.
It was healing on a cellular, ancestral, and generational level.
A thread of pain that had traveled through my mother her mother and me was now being lovingly, consciously rewoven with my daughter.

In that moment, I understood: this process is not just about becoming a Priestess. It is about becoming the woman my lineage has been waiting for—the one who remembers, who reclaims, who rises, and who turns back to lift the next generation with her.

The girl in me no longer hides.
She stands radiant, sovereign, and whole—making space for every little girl who ever needed to be seen, celebrated, and loved.

This is the beginning of becoming.
Of remembering.
Of rising.
For me.
For my daughter.
For all the women who came before us, and after us.

It might sound harsh at first — the idea of letting something fall apart. Our culture teaches us to rush in, fix, rescue, make it better. But sometimes, through the lens of Essence, we learn there’s a deeper wisdom in not intervening. Not because we don’t care — but because we’ve begun to understand the difference between rescuing and allowing.

There’s a moment in life — and in this work — where the old patterns start breaking down. You can feel the tension rising, the friction of truth trying to surface. The energy builds like a train gaining speed — righteous, reactive, loud — and everything in you wants to step in and stop it.

But Essence teaches us: you can’t shift what you’re still trying to control.

Sometimes the bravest thing you can do is step back and witness — to let the old story crash if it needs to. Not because you’ve abandoned it, but because you’ve finally stopped enabling it.

This isn’t passivity. It’s presence.

When the illusion breaks apart, what’s left is the raw material:

Unspoken fears.

Conditioned beliefs.

Generational pain.

Ego in a leadership mask.

All the parts of ourselves and others that we’ve spent years trying to bypass or polish over.

This is the moment Essence holds space for — the sacred mess, the wreckage that shows us what we’ve really been living with. And from there, we get to choose.

Do we go back into denial? Or do we take 100% responsibility for how we’ve played the game — and decide to play it differently?

This work isn’t about being the hero. It’s about being awake.

It’s about seeing clearly, choosing consciously, and honoring the truth — even when it’s uncomfortable.

Sometimes, letting it all fall apart is the most loving thing we can do — because only then can we rebuild from integrity, compassion, and aligned action.

Not from fear. Not from performance. Not from fixing.
But from something real. Something whole.

That’s when the healing begins.
Not with a rescue. But with a reckoning.

Hey my Atlanta friends! Essence of Being has a fresh round of Breathwork facilitators working through their training!

🌬️ Experience Conscious Shamanic Breathwork – Volunteers Needed! 🌿

Our Breathwork Certification Trainees are looking for volunteer clients to experience private, guided Conscious and Shamanic Breathwork sessions as part of their training.

✨ What is Breathwork?

It’s a powerful healing modality that uses intuitive breathing, music, and guided facilitation to help you:
✔️ Break Free from old Emotional Patterns
✔️ Rewore your nervous system for peace and clarity
✔️ Deepen your connection to your body and intuition
✔️ Experience profound healing & transformation

Your breathing is deeply tied to your past experiences. It learns from moments-good or bad--and stores those patterns. Over time, your nervous system can trigger the same breathing patterns-fast, shallow,
or uneven- often before you even consciously recognise what's happening. It's "Iearned" into the breath, and the breath then drives the feeling back.

This isn't just about the breath reacting. It's about interaction. Your breath learns behaviours, connects with sensations from the world around you, and shapes how you consciously feel. It creates a dynamic relationship between your body, mind, and environment.

Here's what you need to know: just as the breath learns, it can also unlearn. By consciously shifting your breathing patterns, you can re-condition your responses, break free from old cycles, and entirely transform how you experience the world.

If you’d love to be part of this journey and receive a session, sign up here: https://forms.gle/vt5TuhVq3yf4qUkx7

One of our facilitators will reach out to schedule your private session. 💫

If you have further questions about what a session is like shoot me a message!

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