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Elite Throws Coaching for the serious thrower wishing to take their performance to the next level.
01/17/2023
Over the weekend I got the chance to catch up with some of past athletes. 🤗🤗 Happy to see they all have graduated or on track to graduating. Made me miss coaching.
had a great meet this weekend. Ye had an 8ft. PR in discussion and almost 3ft PR in discus. And Cori had a season's best in discus. One more meet to go as we continue putting in work and perfecting technique.
Learning the weight/hammer throw and getting with discussion technique
07/10/2020
Working this week... Adding new skills and improving technique.
1st meet of the season in the books. Social distancing all around. 2ft PR to start the season is A-OK in my book. We've only had two throwing practices since March. Goal is to get better each meet. Great job Yeshua Hardy!! 💪🏾
3 Exercises 10 x 10 = Torched
Still working
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