A & R Elderberries

Fresh batch is DONE and we are READY. 😄🫙🌿

Back to school means back to germs, and we are not about to let those little bugs win without a fight! 😂❤️

We just finished a fresh batch of our organic elderberry syrup — made small-batch with love, organic ingredients, and local raw honey — and it is ready for your family!

Whether you give it to the kiddos every morning before school or keep a jar in the fridge for when something starts going around, elderberry syrup is one of our favorite ways to support the whole family naturally. 🍇

$25 / 16 oz jar. Text us or email us to grab yours — no-contact porch pickup as always! 🏡

404-395-6339
[email protected]

Who's stocking up before school starts? Drop a 🙋 below!

Every time you choose local, you're choosing a real family. A real kitchen. A real story. 🏡❤️

A&R Elderberries has always been about community first. We're not trying to be the biggest — we just want to make something good and share it with the people around us.

If you have a small local business you love, shout them out below! 👇 Let's build each other up. That's what community is all about. 🌿

A little reminder for anyone who needs it today: taking care of yourself is not selfish. It's necessary. ❤️

Whether that's getting outside for a walk, drinking enough water, feeding your body good things, or just being kind to yourself when life feels hard — it all matters.

We started A&R Elderberries because we believe health is about the whole picture — not just avoiding getting sick, but actually feeling good. Body, mind, and heart.

What's one small thing you're doing for yourself today? 🌿 Drop it below — we love celebrating the little wins!

Happy Juneteenth. 🖤❤️💚

I learned something this morning that I haven't been able to stop thinking about.

Have you ever wondered why so many black families give their children unique, one of a kind names? I always noticed it but never knew the history behind it.

It goes back to slavery. Enslaved parents would give their children distinctive names on purpose, so that if their child was sold or taken to another plantation, they could go from person to person and ask "have you seen my child?" by name. A common name like John or Mary — they'd never find them. But a name nobody else had? That was a lifeline. That was a way to hold on.

That's not just a naming tradition. That's love and survival woven together into one word.

Today we celebrate freedom. But we also honor everything it cost to get here. 🖤

Whole health looks different for everyone — but for us it's all about nourishing your body inside AND out. 💪🌿

We fuel from the inside with our elderberry syrup and fire cider. And my sister helps us move our bodies and work through stress in the most fun way possible!

Seriously — if you haven't tried her kickboxing classes yet, what are you waiting for?! It's an amazing workout AND a total mood boost. 🥊❤️

What does your wellness routine look like? We love this community so much 🙌

Have you tried our Fire Cider yet? 🔥🌿

If you haven't, here's your sign! Fire cider is a traditional herbal tonic made with apple cider vinegar, horseradish, ginger, garlic, and other warming spices. People have been making it for generations to support digestion, circulation, and overall wellness.

We make ours small-batch with love and it packs a punch 😄 Some people take a little shot in the morning, add it to salad dressings, or mix it into a spicy health drink. The options are endless!

$25 / 16 oz jar. Text us or DM us to order — porch pickup as always. 🫙

Eight years. 🥹❤️

When Ryan and I started making elderberry syrup and fire cider back in 2018, we honestly just wanted to keep our family healthy. We had no idea it would turn into something that would help keep us afloat too — through some really hard seasons.

The customers who have texted us year after year, who grab jars for their kids before every school year, who send their friends our way — you have no idea how much it means. You're not just supporting a small business. You're supporting our family. ❤️

From the bottom of our hearts: thank you. We make every batch with so much love because of you. 🌿🫙

You guys. I have to share this. 🥹❤️

Ryan has been gluten and grain-free for years — and if you've ever tried to find good gluten-free bread, you know that almost ALL of it is made with rice flour. Which means most "gluten-free" options weren't even an option for him.

He has not had a sandwich in over 10 years. 🥪

We found this bread at Sprouts — it's called The Grain Escape — and it is gluten-free AND grain-free. No rice flour. And you guys... it actually tastes like bread. REAL bread. 😭

He had a sandwich. After 10 years. We were all so excited for him. 😄

If you or someone in your family deals with gluten or grain sensitivities, please go check this out at Sprouts! We are obsessed and just had to share. 🌿❤️

Drop a comment if you have food sensitivities — we'd love to hear what products have been game-changers for your family!

Elderberry Lemonade is giving us ALL the summer feels right now 🍋💜

It's so simple and the kids absolutely love it:

🫙 2 tbsp A&R elderberry syrup
🍋 Juice of 1 lemon
💧 8 oz sparkling or still water
🍯 A little extra honey if you like it sweeter

Mix it up, pour over ice, and enjoy! It's a fun way to sneak in some immune support without it feeling like "medicine" at all 😄

What summer drinks are you making these days? We'd love to hear!

Did you know your gut is basically your second brain? 🧠🌿

When our gut is happy, everything works better — our mood, our energy, even how well we fight off bugs. That's why we're a little obsessed with gut health over here 😊

Elderberry syrup and fire cider are two of our favorite ways to show our gut some love. Both are packed with natural goodness that supports your body the way nature intended.

What are your favorite ways to take care of your gut? Drop them in the comments — we love swapping ideas! ❤️