Jimi Lanham Personal Training

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A lot of ankle, knee, and even hip issues stem from weak feet. Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable, and mobile feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 3 exercises I use to help with that: 1️⃣ Side Lunge Calf Raise (3 x 10-15 reps per side) 2️⃣ Single Leg Block Hops (3 x 20s continuously per side) 3️⃣ Ankle CARs (3 x 30s continuously per side) . . . #muaythai #muaythailife #muaythailifestyle #muaythaitraining #mma #mmatraining #mmaworld #mmalifestyle #mmafighters #mmalife #karate #karatetraining #kyokushin #kickboxing #kickboxingtraining #taekwondo #taekwondotraining #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #wrestling #ankles #anklesprain #anklemobility #feet #footpain #footwork

Longitudinal bodybuilding. I have free ebooks and full programs in my bio! #stayflexy

Thread the needle not getting it done anymore? Try this move for some thoracic mobility #thoracicmobility #midback #neckstretch

https://youtu.be/3R0Lp86GEBk?si=CfvZNZSuhqtkWd4Q

A better way to tie your gym shorts. (Or any drawstring) If you would like to support my channel, you can buy my t-shirt here: https://fca-merchandise.creator-sprin... THANKS!This knot is great for drawstrings. It ...