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Let me assist you in becoming healthier by tailoring a nutrition plan just for you based on your goals, preferences, and lifestyle.
Whatever your nutrition needs, I am here for you! I am a dietitian with a passion for good nutrition and healthy eating. With over 19 years of experience as a dietitian, I have a diverse background derived from a variety of arenas such as hospitals, corporations, schools, public health organizations, and individual counseling. As the mother of three children, I have experienced first-hand the chal
05/20/2015
Clip from today's show...http://www.thedoctorstv.com/articles/3081-update-on-honey-boo-boo-s-health-intervention
Update On Honey Boo Boo’s Health Intervention The Doctors share an exclusive update on reality TV star Honey Boo Boo’s health intervention. Has she made any progress in her efforts to lose weight?
Today is the real day!...watch the update on Honey Boo Boo today on The Doctor's TV show.
Well for anyone that tuned into The Doctor's TV show for the Honey Boo Boo update sorry for the false info. I had originally been told today was the day... Guess not... Trying to confirm the real date. Stay tuned!
Catch me tomorrow on The Doctor's TV show to see the update with Honey Boo Boo!
04/03/2015
What to do with leftover spaghetti squash? Modified Spaghetti Squash Carbonara of course! Spaghetti squash, soft boiled egg, and Parmesan cheese- voila! Excited to sit down to this for breakfast!!!
So excited to have filmed with Honey Boo Boo today for the update on what we have been working on together to make her healthier! Dr Rachel from The Doctors tv show was great! Stay tuned for the exact date in May when it will air...
Nutriblast Kids Nutrition and Fitness Tip:
Fitness: Try out a new fitness app. There are some great short workouts (like the 7-minute workout) as well as a a few apps specifically for kids (like Workout in a Bag for Kids). These are helpful because they are easy to follow along and you can do them just about anywhere!
Nutrition: Choose smaller plates and bowls when serving food. This tricks your mind into thinking you have more food on your plate. For kids it is great to give them a divided plate and teach them how to make half their plates fruits and vegetables at every meal!
NUTRIBLAST Kids Nutrition and Fitness Tip:
Fitness:
Pick one new activity (jump rope, hula hoop, crab walk, sit-ups, etc) and do it everyday this week for a few minutes. By trying something new for 7 days in a row it starts to become a habit...before you know it you will have many fun new activities to do everyday!
Nutrition:
Pick one new fruit or vegetable to try this week and try it in 2 or 3 different ways. Sometimes you may like a food prepared one way (say raw but not cooked) or along with another food (carrots and peas together instead of just carrots alone.) Remember it takes 20 times sometimes to like a new food so keep trying!
Retweeted The Doctors ():
See what happens when challenges Honey Boo Boo to a HEALTHY FOOD taste test! http://t.co/PYprJBQJ5G http://t.co/HJVBD1YJ3Y
Don't miss it...
The Doctors TV show has started a nutrition intervention with Honey Boo Boo! Tune in today to see MY surprise for Honey...
The Doctors TV show has started a nutrition intervention with Honey Boo Boo! Tune in Wednesday, February 25 to see MY surprise for Honey...
Had a great time speaking to the Northwest Atlanta Mothers of Multiples (NOWAMOM) last night. Thanks for having me- you were a wonderful audience and had some great questions. I hope to be able to speak for your group again in the future.
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