Soulcenteredself

Depression looks different for everyone. But it typically will rob you of a lot of joy and make you believe a lot of negative things about yourself and the world If you or someone you love is struggling with depression, remember that there is light at the end of the tunnel. It can be a hard road, but it can get better. 💚

Strength is something that can happen over time. It’s building a muscle step by step. It isn’t just physical but also comes from within.

Choosing peace means letting go of what doesn’t serve you, accepting your truths, and knowing your worth.

In spite of all the misery and evil of the world, there was a hope, a steadfast desire of man, and a great desire to overcome it.

Overthinking is disturbingly pondering over the same thing, usually a negative event from your past life, in an endless loop. You keep running and analyzing that incident in your mind without reaching any solution. It’s not having many thoughts at the same time, but one thought going round and round like a film reel.

Challenges change us and help us improve.
Change comes with challenge. Whether it’s discovering a new ability or learning the limitations of skill, we’ve changed.

Your determination will create your possibilities. If you instead let yourself and others know you will do something, you are much more likely to do it.

In order for us to be mentally healthy we have to do the work and it may not be easy or fast but it will lead us to a healthier, better version of ourselves.

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness.

Don’t let the struggle become your identity. Don’t let it destine who you are. And most of all don’t let it stop you from doing the work God intended you to do.

Over time, however, things start to change. Challenges happen, flaws come out. The rose-colored glasses come off and reality sets in. This is when love begins to morph a bit.