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Too puuurdy to drink.🥰
another

Happy Memorial Day from Truth.🇺🇸

“Greater love has no one than this: to lay down one’s life for one’s friends” {John 15:13}

CALLING ALL COLUMBIA, SC ADULTS!!

Adult Combo Dance Class has a new location! Starting May 29, classes will be held Fridays from 6–7 PM at North Springs Park.

**Rates:**

* Drop-in: $10
* 10-Class Pass: $75
* FREE for Aletheia Faculty, Staff, & Board

This class is designed to develop well-rounded dancers through quarterly units exploring a variety of styles, including ballet, modern, contemporary, jazz, and hip-hop.

**Aletheia Dance Company Auditions**
May 29 | 6:00–8:00 PM | North Springs Park
Online option available. Adults do not pay monthly tuition (tuition applies only to ages 17 & under).

For details: https://bit.ly/4tQGR4m

OR

Visit Link In Bio.

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Great Podcast Episode!

What are your thoughts?

I 🩵 MY CHURCH

199 - A Pastor and His Wife: From Crisis to Building a Mentally Healthy Church Podcast Episode · The Seacoast Podcast: Things You Won't Hear On Sunday · May 12 · 1h 29m

I’ve been participating in the step challenge in the Step Up App with my coworkers as part of our employer’s wellness incentive program, and I have to say—it’s been so much fun!

I encourage you to do your own step challenge by completing a recommended 10,000 steps a day Here’s what it can help with:

⚪️Improves heart health by boosting circulation, lowering blood pressure, and supporting healthy cholesterol levels.

⚪️Helps with weight management since walking burns calories and increases daily activity.

⚪️Builds endurance and stamina over time, making everyday activities feel easier.

⚪️Strengthens muscles and joints, especially in your legs, hips, and core.

⚪️Supports mental health by reducing stress, anxiety, and symptoms of depression through movement and endorphin release.

⚪️Improves sleep quality for many people.

⚪️Helps regulate blood sugar and can reduce the risk of conditions like Type 2 Diabetes.

⚪️Boosts energy levels because regular movement improves oxygen flow and circulation.

⚪️May increase longevity since higher daily activity levels are linked to lower risk of early death.

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." {3 John 1:2}

God, help America.🇺🇸