Authentically Your Expressions
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Spiritual Life Coaching services to inspire you to live your most authentic life!
07/27/2026
Great evening, All! I will be co-facilitating another NAMI Peer-to-Peer class August 20th-October 8th!!! If you or someone you know needs mental health support from peers, please sign up or share. Thank you!
Go NAMI.org to learn more.
Sign-up here: https://docs.google.com/forms/d/11DyqaJjqBPJhxKKtnEGzHtHMCHidPVSVYq1hxiuNI3k/edit?usp=drivesdk&ouid=108714628969653484734&chromeless=1
When I was trying to conceive I would find myself being obsessed with why it would happen for others and not me, why it hadn’t happen, what was wrong with me… the list goes on. Gratitude got me through. Finding anything to be grateful for even if it was just being alive. Sometime we focus so much on what we don’t have we lose insight of what is in front of us. What I came to realize was I actually have the ability to heal my body and be healthier things to started to shift. That in itself was something for me to truly be grateful for.
01/05/2026
💜 SPECIAL GUEST SPOTLIGHT 💜
Spring Trauma & Grief Support Group
We are honored to welcome Sheronda L. Barksdale, also known as Empress She’, as our January 27, 2026 Special Guest.
Sheronda is the CEO of Authentically Your Expressions and Founder of S.M.I.L.E. — The Self-Mastery Institute for Learning Empowerment. She is a certified Life Empowerment Coach, certified Meditation Instructor, Vision Specialist, professional speaker, author, and entrepreneur.
With degrees in Sociology, Business Administration, and a Bachelor’s in Counseling & Human Services, Sheronda brings both lived experience and professional insight to her work. Having been strengthened through her own traumatic life experiences, she now empowers others to transform pain into purpose.
✨ Specialties include:
• Shadow work
• Relationship coaching
• Motivational, spiritual, and personal growth
🖤 Her motto:
“Be authentically and unapologetically you.”
💜 FREE SUPPORT GROUP (18+)
Join us for the Spring Trauma & Grief Support Group, facilitated by Larneka Lavalais, LPC-S, where healing happens one step at a time.
This FREE monthly virtual group offers a compassionate space to process trauma, grief, and life transitions while building coping skills and meaningful community connection.
🕕 Time: 6:30 PM – 7:45 PM CST
📍 Location: Virtual | Open to all states
👥 Eligibility: Adults 18+
💰 Cost: FREE
👉 Register here:
https://forms.gle/2afThsMMwrhdHwxQ7
Healing doesn’t have to happen alone. 💜
Therapy that gets you. Healing that grows you.
Join our panel discussion with co-hosts D.A. Duriel Randolph and Sheronda, along with Gee Lockwood and Kandy Parker, on this episode. They will discuss how reality feels after losing a loved one.
https://www.youtube.com/live/28If0RduLFE?si=GqaF45RhZ6UtlDIM
10/27/2025
I am so grateful for all of the doors that are opening to help me continue to be an advocate for mental health. ❤️🙏🏾❤️🙏🏾❤️
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