Russ Yeager

I actually love my Oura ring. However, just like all wearables, body fat machines, and other technology, it has limitations. Use the technology for feedback, but done ever let a piece of equipment limit you from what you can do!

These are the two things that have helped me in business and in life that have helped me more than anything else as an entrepreneur over 50…

Staying lean and fit as a busy professional who actually wants to enjoy food, is all about getting your calories and protein right with foods that you enjoy and that keep you full. Be sure to read serving sizes on the label!

Standing in an AI store in the airport and it hit me —
We’ll adopt every tool, every platform, every shortcut to optimize our business.
But most high performers are still neglecting the one asset no AI can replace.
Their body.
AI can run your systems. It cannot run your recovery. It cannot build your energy. It cannot give you the presence that makes people trust you in a room.
That’s your job. And when you do it? Business and life operate at a completely different level.