TrainHardCore

Whole Foods wiil hand-trim the excess fat off the chicken breast at no extra charge. These were $5.99/lb

Baking turkey breast steaks for the rest of the weekend just spray with a little bit of olive oil or my preference is grape seed oil

Sale ends Labor Day!

Now in Atlanta! Gravitee Fitness at 2201 Faulkner Road off Cheshire Bridge.

Cheat meal came in two parts this week...

Turkey breast kidney beans brown rice and tomatoes. It's not just for breakfast anymore...

No visible change after two weeks (except for the socks ha). Typically, results are not seen until after 6 weeks, so I won't hit panic mode just yet. My main concern is to stay injury free while lifting consistently heavy before entering carb depletion phase. And I now have to Bite The Bulleit and give up my bourbon earlier than anticipated Boo.

Baking turkey breast cutlets for the week. Eat clean and get lean.

3 months away from 52. Follow me on this journey, then hire me as your trainer. TrainHardCore

In memory of Rex Richardson. RIP Rex.

Looking for one new client willing to make the commitment. Are you ready to get FIT AT FIFTY? Here we go, now.

Be Concrete in What You Stand For

Please join my TrainHardCore Concrete Hero team! Concrete Hero, the ultimate urban obstacle course, will take over the streets of LA on July 14. Together we'll leap over parked cars in Carmageddon, scale the Hollywood Sign, swing our way over tar pits without falling in, and many more exciting adventures. Choose from the competitive 5K challenge or the non-competitive family-friendly 2.5k fun run/walk.

Proceeds benefit AIDS Project Los Angeles (APLA), an organization working to improve the lives of people affected by HIV/AIDS. Your participation in Concrete Hero will make a huge difference for APLA in helping the over 60,000 people living with HIV/AIDS in our city.

Are you IN? Join the TrainHardCore team today, and meet other clients in a fun and rewarding atmosphere. You'll be provided with an official team T-shirt, an American Apparel black crew neck with the TrainHardCore logo and slogan... It's all about the core.

Link to join the TrainHardCore team:
http://la13.concretehero.org/site/TR?team_id=5930&fr_id=1090&pg=team

As heard in the promotional video (look for yours truly at the 1:10 mark), let's shake LA to its core...

Brant

ConcreteHeroLA's channel Concrete Hero is the ultimate urban obstacle challenge benefiting, AIDS Project Los Angeles. Join thousands of fellow Angelenos for a unique obstacle adventu...