Steve Zweigel

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I had developed the stereotypical grown guy belly that I had promised myself I would never have and the buttons were literally popping off of my pants.

I also knew that being active was something that I used to enjoy but, since I’d had a sedentary desk job for so many years, now I wasn’t able to run at all.

Long hours at work, aching bones, and not knowing how to start an exercise program were all excuses not to take that actions I knew would help. I had to exercise regularly, this had to be fixed!

To meet my second goal, to exercise regularly, this had to be fixed! previously joined three different gyms trying to learn how to use their equipment and get into shape. The problem was that no one at any of the gyms’ staffs wanted to help an old man.

As my family had told me that I had tried buying stupid exercise equipment and none of that had ever worked before, so why did I want to waste more money on that stuff now?

And that’s how my lifestyle transformation began. I took a detailed course from the National Academy of Sports Medicine to learn about exercise, nutrition and lifestyle. This not only led to transforming my body, but to a certification as a personal trainer, as well.

But working in a loud gym from 6 am to mid-afternoon was not what I wanted to do, or the best use of the skills I learned over 50 years.

Now I am using my personal and professional experiences and training to mentor and help other baby boomers set and reach their lifestyle goals.

This booklet, 12 SECRETS TO ENJOYING LIFE AFTER 60!, is an excellent way to help you start planning your health and fitness journey. In it, I provide you with 12 great tip for getting started.

GRAB THIS BOOKLET,
NOW AT:
https://stevezweigel.com/12-secrets-landing-page/

12 SECRETS TO ENJOYING LIFE AFTER 60!,

But, if you are like me, and want more information on exercise and nutrition, I would be happy to connect with you to help you reach your goals. Just send me a Facebook private message http://m.me/stevezweigel.

10 Tips for Aging Gracefully and Beautifully When it comes to aging, well, most of us know it’s inevitable.

“Build your own dreams, or someone else will hire you to build theirs.” – Farrah Gray

Fill in the Blank. If I had all the time and money in the world, I would __________.

Goals give you a path to travel.