Nutritionist Zain Syed
Proactive Health Coach It was just like a lightning bolt hit me when a few years ago I had a rude awakening to discover that I was a borderline diabetic.
I asked an innocent question to my Doctor that why I wasn’t informed about it earlier even though I had my regular blood reports. He didn’t have any answer as they are only taught in black & white to treat a disease in a reactive manner after its onset, instead of prescribing preventive measures before the onset! I further asked him what can I do to contain or prevent this disease instead of takin
08/23/2024
Please watch almost straight & stable graph of the blood glucose all night long after going down gradually at 9pm after a healthy dinner at 7pm.
The point is the healthier & earlier the dinner is the stabler the blood sugar is over night.
The heathy dinner here was a big bowl full of green leafy 🥬 salad first then a small bowl of bone broth with nutritional yeast & mushroom and then a big bowl of meat protein & cut whole wheat dish and dessert of mixed fruit Greek yogurt an hour after dinner and lastly on time early sleep resulting in the stable blood glucose all night long.
Therefore, it takes a good planning & practical applications to live with a stable blood glucose resulting in healthy organs and overall physical condition.
Zain Syed
Atlanta
02/28/2023
Potassium Deficiency Causes Diabetes Did you know that potassium deficiency could trigger diabetes? Learn more about the importance of potassium for diabetes and high blood pressure. DATA: https...
08/26/2022
Poured local Organic eggs in lightly cooked green onion blades & peppers in olive oil & served with Sorghum(Jawaar) & Ragi Roti. Vitamins and Minerals
Nutritionally, green onions have a combination of the benefits of onions and leafy greens like spinach or chard. They are an excellent source of vitamin K (one medium green onion provides 34% of adequate intake for women) as well as a good source of vitamin A, vitamin C, and folate.
Plus proteins from local Organic Eggs.
Zain Syed
Nutritionist
08/23/2022
Healthy Fiber rich breakfast.
Lightly fried okra with onions & green peppers.
Served with roasted Bitter Melon (Karela) & fresh Local Organic sorghum (Jawaar & Ragi)Roti.
This will help with atleast 10 hours of turbo charged energy & nutrition due to its low glucose & rich fibre.
Zain Syed
Beetle leaves (paan)plant.
It’s from a money plant family.
It can be grown outside in hot/humid indirect sun or indoor in winter time in a little sun light.
It’s healthy to chew with Fennel seeds as a mouth freshener after a meal.
08/13/2022
Here is a very healthy & nutritious breakfast.
Lightly cooked dark green Amaranthus (Maat Ki Bhaji) sprinkled with sun dried mushrooms (for VitD) served with organic boiled eggs.
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