Blueprint Performance
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The Blueprint is a combination of balance, core-strength, intensity, power, nutrition, flexibility, and technique.
01/20/2012
We wish you all the success Coach Woodson! Go Knicks!
Blueprint Performance Training/ NY Knick Coach Mike Woodson Coach Mike Woodson's Blueprint Performance testimonial
12/18/2010
Watch "Air" Miller!
Blueprint Performance Training: Awesome 50 inch Box Jump! Watch real hip power! The NFL's Justin Miller lands a sick 50 inch box jump with ease!
11/30/2010
Take a look at what a Blueprint Performance workout looks like!
Blueprint Performance video shoot with NFL Justin Miller, Canadian Hurdler Karl Jennings & Rolling Magazine's Rick Mathis
11/17/2010
Thanks to Atwell Photography for a great shoot!
Blueprint Performance is Official!
Check us out on Wordpress!!
blueprintperformance I began Blueprint Performance back in 2006, and have been working hard for the past four years to build a name for my training philosophy. I have been doing personal training as well as strength and conditioning for athletes who are looking to take their game to the next level. Staying true to the B
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The BLUEPRINT: Balance. Lift. Urgency. Endurance. Power. Recovery. Intensity. Nutrition. Torso
11/06/2010
This is a teaser of our first photo shoot! Big Thanks to Atwell Photography!
The Blueprint is a combination of balance, core-strength, intensity, power, nutrition, flexibility, and technique.
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Opening Hours
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 3pm |
| Saturday | 6am - 3pm |