Syntony Design Collaborative, LLC

Back in dem streets. Still need to drop these 2923 pounds!!!😏😊 But I know my brothers got my back! 🤜🏾 No stopping!💪🏽

It was great catching up with good friend Lejuano Varnell, exec. director of at the Roundtable this morning. He is always fun to hear him educate and advocate for preservation f our cultural fabric.

Saturday runs are always a blast! Still out on dem trails working my way back! Will you join us?

Today Atlantic was the lunch sponsor for Center For Leadership 2024 class at the . I gave me the chance to run into one of the centers namesake Jerome Rusell and tour this wonderful center ran by friend and mover and shaker Jay Bailey. We were happy to support.



#

This morning I got a chance to go out with the and team, working on construction of the Bed Bundle expansion for Hospital, downtown Atlanta. It was amazingto see the scale of work that we are doing in with for the citizens of . I even ran into one of my construction management students at Who is the assistant superintendent for the project. how cool is that?

Getting the week off to a start with my brothers on our ! First run woout intervals...Yes! 💪🏽🤜🏾 Today's run nit do lucky...lol. Workings thru some lower back pain but got it done!!!!HOORAHHHH!🫡 IG Fam, let's finish off the week strong! Next stop for our Saturday run! #

Love this mural on sponsored by the .united. Supporting youth sports in that style!

: That right I am back with my brothers hitting this Westside trail! Let's get it!!!

Blessed to join this great and very diverse group of professionals on the Advisory Board today. We are exploring a host of strategies to expand accessibility, diversity and creativity in the student body across a six schools at .

Official photos are in!

I had to take an impromptu run to clear my head.Got the first person knock down of 2024....but I am getting back yp!💪🏽👍🏽 God never said if you have faith, you wouldn't be challenged! ! 🙏🏽

Always great digging in dem crates with D at the #1 black music store in the