Healthful Nuggets
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Welcome to Healthful Nuggets! My name is Alecia Calloway and I am a Holistic Wellness Coach.
I Empower women to become Fit and Phenomenal In Mind, Body, and Spirit! Fit = Healthy, Well, Sound
Phenomenal = Outstanding
Schedule a Consultation Today!
11/24/2021
Pomegranate!
It was so juicy and sweet😋
Seeds can be eaten.
It is definitely a "Superfood"
Check out Health Benefits:
Anticancer; Antioxidants, Anti-inflammatory; Antibacterial, Antifungal; Lowers Blood Pressure; Reduce arthritis and joint pain; Improve exercise performance; Lower risk of heart disease; Improve Memory.
11/19/2021
This Green Juice enhances the Immune system!
Antioxidants = beta-carotene, lutein, and zeaxanthin; Vitamin C; Vitamin A; Iron; Folate; Zinc.
11/16/2021
Quinoa with Homemade Eggplant 🍆 marinara sauce. Topped with avocado and nutritional yeast.
EAT TO LIVE!
EAT MORE PLANTS!
Enjoy your Day 🤗
11/16/2021
Fresh juiced oranges 🍊!
Oh sooo good to hydrate your body early in the day!
Eat to Live!!
Enjoy your Day 🤗
07/24/2021
Let's Keep Moving! This is your goal. Take one day at a time! Depending on your fitness abilities you may want to start with 5 of each then work your way to the posted amounts.
03/22/2020
Stay hydrated!
03/04/2020
My recommendation for Coronavirus Cure/Fear!
03/04/2020
My recommendation for Coronavirus Fear!
Beet tops and roots
Carrot tops and roots
Ginger
Lemon
02/21/2020
Veggie Bowl
Everything cooked from organic veggies!
Mushrooms and onions
Carrot roots and tops, fresh parsley, onions, cauliflower
Cream Corn with fresh parsley
Beans with seasoning
02/19/2020
Vegetarian Chili
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Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 4pm |