FOCUS mobility, LLC

Your Core includes those often neglected glute/butt muscles. If you focus on activating them by squeezing when you rise from sitting and lowering yourself slowly enough so as not to plop, you'll get in a little workout without having to go to the gym and you'll also reduce the stress on your Knees and Lumbar spine.

Oh yeah, remember to tighten those abs, as well.

Build strength at home doing everyday activities.

Hip strength is Very important when it comes to improving balance and mobility. They play a significant role in core stability. Hip muscle weakness and tightness can affect the way you walk and in turn create undue stress in the hip, knee, ankle, and foot joints, as well as the low back and pelvis.

*Announcement: I'm on a podcast Y'all!Special thanks to TJ of for giving me my first interview experience. The interview is posted on www.tjtellsit.com. Check it out and subscribe! Really good info and great interviews with some pretty knowledgeable people when it comes to Health & Fitness. Feel free to let me know what you think.

Increasing your balance can be done easily and while you're doing everyday activities.

Many people don't realize your core consists of not only your abs and back, but your glutes (butt), hips, and pelvic floor muscles.

Try to focus on activating these muscles to increase balance and stability.

Late Post. Want to save energy and increase efficiency with your movements? Try these simple tips.

Using proper body mechanics helps reduce the risk of injury and increase overall efficiency, therefore saving/increasing energy.

Sometimes we need just a little relief at that very moment. If you continue to feel constant pain, feel free to DM me so we can set you up for a Mobility Consultation.

If you're unsure about what's causing your Low Back Pain or How to reduce it, contact me via DM or email me at [email protected] It may be an easier fix than you think and less expensive. Who doesn't want to Save Money?

August is All about Low Back Pain! Today we have just a few basics to get you started. If you need any further information or clarification, feel free to DM me and we'll go from there.

For All my Drivers out there! Check these tips to help Prevent or Reduce Back Pain and DECREASE fatigue at the End of the Day!

Bonus Tip: Using an Interval Timer can assist you with remembering to take a break. Yes, There's an app for that. Several.

July's Tips will be all about Ergonomics to assist you with reducing pain and increasing mobility while you work. What else would you like to learn more about when it comes to REDUCING PAIN and MAINTAINING MOBILITY?