Digital Addiction Coach

Quick question for the therapists and coaches in my network.

When's the last time you screened a client for "trading" prediction markets?

For chatbot dependency?

If the answer is never, Monday's newsletter is going to change that. Three research-backed breakdowns, zero fluff, straight to your inbox.

Ctrl+Alt+Recovery drops monthly. Subscribe before Monday. Link in bio.

Seven hours at work. Four to six hours after that.

That's 11 to 13 hours a day staring at a screen.

Vision problems. Exhaustion. Mental fog that never lifts.

And we call it burnout like it's a mystery.

It's not a mystery. It's math.

Your brain wasn't built to process that much input. Neither was mine, and I found that out the hard way.

I don't hand you an app and wish you luck. I sit with you and rebuild the system so this stops being your normal.

A system built around YOUR VALUE Driven Life...one that you are proud of.

Sobriety isn't something you have.

It isn't something you uncover within yourself either.

It's something you develop.

Brick by brick. Day by day. Choice by choice. Micro-habit by micro-habit.

Stop waiting to "find" it. Start building it.

Gaming disorder isn't a teenage problem.

Men over 25 - 45 show a real addiction rate. Multiplayer games. Dopamine loops. Emotional regulation weaker than you'd think.

They're not playing to relax. They're playing to escape.

I chose pixels over people. Screens over success.

The longer it runs, the harder real life gets. Bills pile up. Friends ignore you. Relationships go quiet. You tell yourself one more boss match, one more level, one more hour.

I'm not a program you download and forget. I'm the guy who stays with you after those binges...and doesn't leave until you get the life you want.

Book a session. Let's find out what you're actually running from.

Therapists! Coaches!

Ever have a client who's sharp in session but foggy everywhere else?

Can't focus. Flat affect. Something's off, and you can't quite name it.

New brain research says pXrn addiction rewires the prefrontal cortex the same way drugs do.

Arousal spikes. Cognition tanks. Emotional regulation disappears.

That's not resistance. That's not laziness. That's neurology.

When I was in therapy during my addiction, I wasn't paying attention to what my therapist was trying to get me to understand...I was so wrapped up in the guilt and images from the previous week's use.

I'm the coach who looks you in the eye when your client wants to look away. I don't hand them an app or busywork. I'm right there with them, every step, between your sessions.

DM me "brain" 🧠and I'll send you the one-page breakdown you can hand to clients.

I used to smile at work. Meetings. Handshakes. Confident. Successful. Fake.

Then I'd go home and do the thing I swore I'd quit for the hundredth time.

Nobody knew. That was the whole point.

You build this life. Career. Family. Church. Reputation. And underneath it, a second life is running in the background. Incog mode. Endless Searching. Constant fear of being found out.

Shame doesn't stop that. Shame fuels it. Shame says, "You're already broken, might as well." So you go back. Then you hate yourself more. Then you go back again.

There were days the shame felt unbearable. Sundays at church were the worst after a week of secret scrolling. Smiling, making jokes, hiding every trace of the burden I carried inside. That double life made it worse because it trapped me in the darkness by convincing me I was utterly alone.

Here's the truth nobody tells you. You're not a bad person fighting a bad habit. You're a normal human being with a brain responding to something engineered to hijack it.

I'm the coach who looks you in the eye when you want to look away. No master-class to download and forget about. No busywork. I'm right there with you, every step of the way. 100% confidential addiction recovery coaching on your schedule.

Book a digital Reboot session with me. Let's talk about the version of you that you want to see in the mirror.