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My travel and adventure page where I hope to inspire and encourage others to see and do things they
04/12/2023
Early morning leg lock session!
12/18/2022
In the lab
12/13/2022
Morning Jiu Jitsu getting it in!
12/11/2022
3 Hip Mobility Stretches To Improve Your Jiu Jitsu! 3 stretches for your hip mobility to improve your Jiu Jitsu!
12/11/2022
Tole house family tree finally up.
12/04/2022
New ink in Tijuana
11/21/2022
Shane Tole Southern Lost My home gym where we train Jiu Jitsu and many other disciplines.
10/29/2022
Morning Jiu Jitsu
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