Alicia Simpson

Let’s hear it for the magic of breast milk! 🍼✨

Did you know that breast milk is a living substance? It actually changes its nutritional makeup to meet your baby's exact needs. If your little one comes down with a sniffle, your body detects the pathogens and produces specific antibodies to help them fight it off.

It is also packed with easily digestible proteins, essential fats, and vitamins tailored perfectly for your growing baby.

Whether you’ve been nursing for two days, two years, or are just exploring your options, your body is doing incredible things. Mothers truly are superheroes! ❤️

Hey designers, illustrators, and visual storytellers! 🖥️🎨👩‍🎨

Are you looking for a mission-driven project that makes a tangible impact? We are building a crucial tool for Atlanta families, and we need your design mojo to make it happen!

"Flavorful Futures" is the cookbook centerpiece of our new Resilient Table program. We provide families in new housing with a kitchen starter kit and the education to use it. Now, we need creative volunteers to turn our finalized text into a beautiful, easy-to-use publication. 📗🍽️

What are we looking for right now?

📐 Layout Artists who can take dozens of pages of content and make them flow perfectly.
✍️ Icon Designers & Illustrators who can create helpful icons and line art to make the steps simple (low cost, black and white line art is our goal!).
🛠️ Typography Nerds who love making lists, ingredients, and modifications look incredibly clean and readable.

If you are a student looking to build your professional portfolio with a comprehensive publication, or a pro wanting to use your skills for good, this project is for you! Your designs will sit on real kitchen counters across Atlanta. 🧑‍🍳🏠

Check out the full details and apply to join our creative team through the link in our bio!https://ow.ly/cC7x50Z3Hve

Is your glass of red wine actually a "superfood" in disguise? 🍷🍇 A massive April 2026 "umbrella review" in the Nutrition Journal just cleared up the confusion surrounding Resveratrol! While high-certainty evidence shows it can help shrink your waistline and lower blood pressure in Type 2 Diabetes, there is a major catch: more is NOT always better! 📉🧪 Taking high doses can actually backfire, and since supplements aren't regulated in the US, your "miracle pill" might be doing more harm than good. 💊⚠️ We’re breaking down the biphasic effect and sharing a delicious list of whole foods—from dark chocolate to pistachios—that let you snack your way to better metabolic health without the risks! 🍫🥜✨

👉 Tap the link in bio to read the full "Grape Debate" on our Substack!
https://ow.ly/wnZP50YZIy7

Water you waiting for? 💦 Let’s talk about hydration!

We all know we’re supposed to drink water, but did you know that even mild dehydration can drain your energy, cause brain fog, and mimic hunger cues?

If you struggle to get your daily ounces in, try these three simple hacks:

🔹 Flavor it up: Add fresh berries, cucumber slices, or mint to your bottle.
🔹 Tie it to a habit: Drink a full glass of water right after you brush your teeth in the morning.
🔹 Eat your water: Load up on hydrating foods like watermelon, strawberries, and zucchini.

Your body will thank you! How do you make sure you stay hydrated throughout the day? 🍋👇

🚨 Creative minds, we have a challenge for you! 🎨📖

We just wrapped up the recipes for our new year round program, The Resilient Table. Now, we need YOU to help us turn this massive text document into a beautiful, inspiring cookbook called "Flavorful Futures"!

What's "Flavorful Futures"? It's a specialized guide we’re giving to local Atlanta families transitioning out of homelessness, domestic violence, and recovery. It teaches them how to stretch their SNAP/WIC budget to cook 30 classic, comforting meals using simple, "no-plug" kitchen tools.

Our text is done, but it needs a visual soul. We are looking for:

📐 Layout Designers to build a gorgeous, intuitive structure.
✍️ Illustrators to create simple, guides and icons (low cost means line art over photos!).
📝 Proofreaders to ensure every step is clear.

Sit down with us! Let’s create something that will sit on the kitchen counters of families building their new lives. This is a great portfolio builder and an even better way to give back to our community! 🏡🍏

We want to hear from you. Tap the link below to apply:https://ow.ly/EgzL50Z3HtX

Consider this your sign to finally schedule that appointment. 📆

Happy National Call Your Doctor Day! Taking care of your health isn't just about going to the doctor when you're sick—it's about staying ahead of the game.

The best part? Routine yearly physicals are 100% covered by insurance thanks to the Affordable Care Act.

From checking your cholesterol and thyroid to monitoring heart health, diabetes risk, and routine cancer screenings, a quick annual visit can literally save your life.
Tag a friend who needs a gentle nudge to make the call, and let’s check this off the to-do list together! 📱✨

Is your little one getting ready for their very first bite? 👶🍌 Starting solid foods is such an exciting milestone, but it can also bring up a million questions!

Don't worry, we have got you covered! Join us for Tiny Taste Explorers, a fun 90 minute virtual class designed to turn starting solids into a total joyride. We will help you move past the stress and focus on the fun! 🎉🥑

Here is what we will dive into:
👉 Signs of readiness (how to know they are truly ready!)
👉 Safe preparation (from purees to baby led weaning)
👉 Preventing picky eating (hello, adventurous eaters!)
👉 Navigating allergies with confidence

Plus, when you sign up, you get instant access to our exclusive Tiny Taste Explorers podcast and Substack community for a total of 24 hours of learning and support! 🎧📲

Upcoming Sunday Classes (2:00 PM - 3:30 PM via Zoom):
📅 June 14th
📅 July 12th
📅 August 9th

Did you know? This class is often covered by major insurance plans or your FSA/HSA! And if you are in our Diabetes in Pregnancy Program, it is completely free! 💸✨

Ready to raise a happy, confident eater? Snag your spot today at the link below! 🔗👇
https://ow.ly/saK650Z3CuT

Did you know that the journey to your child’s health begins long before their first breath? 🌸 A groundbreaking April 2026 study in Pediatric Allergy and Immunology highlights how excessive weight gain during pregnancy is a modifiable risk factor that can increase a child's odds of developing asthma, rhinitis, and allergic sensitization. While the scale can be a source of stress, we’re here to empower you with the knowledge that healthy weight gain is a vital strategy for protecting your baby's immune system! 🛡️✨ Whether you are currently pregnant or just beginning to think about conceiving, Pea Pod Nutrition can help you navigate these findings with culturally responsive, evidence-based care to ensure your family has the strongest foundation for a healthy future. 🫛🏡

👉 Tap the link in bio to read the full deep dive on our Substack! https://peapodnutrition.substack.com/

Don't let the "Milk Monster" intimidate you! ⚡️🍼

Thinking about headed back to work? Or maybe you just want the freedom to grab a coffee (solo!) while someone else handles a feeding? Pumping is a total superpower, but let’s be real—those machines don't come with a "How to Not Lose Your Mind" manual.

That’s where Pump Prep 101 comes in! 🏆

In this 90-minute virtual deep-dive, we’re covering:
🔍 Finding your "Pump Soulmate" (which one actually fits your life?)
⚙️ Mastering the mechanics (fl**ge fit is everything, trust us!)
📈 Keeping that supply strong while you’re away from baby
🧼 The secrets to milk storage and keeping things clean

Upcoming Classes:
🗓️ Friday, June 12th @ 12 PM
🗓️ Friday, July 10th @ 12 PM
🗓️ Friday, August 7th @ 12 PM

✨ Pro-Tip: This class is often covered by insurance or HSA/FSA! And if you’re in our Diabetes in Pregnancy Program, it’s 100% FREE.

Ready to pump with confidence? Tap the link in our bio to grab your spot! 🔗
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=11871224]

Life

Did you know that ADHD and Autism (ASD) share a deeper biological connection than we once thought? A groundbreaking 2026 study in Molecular Psychiatry shows that these incredible brains often follow a similar "wiring" blueprint, especially when it comes to how neurons grow and communicate. Whether you’re navigating a diagnosis yourself or supporting a loved one, we’re celebrating neurodiversity at every stage of life!

🔋🌈 Even our Executive Director, Alicia Simpson—the ADHD Nutritionist on TikTok—knows that the right fueling strategy can be a total game-changer.Inside our latest blog:

⚡ The Brain Fuel Rule: Why eating every 2–3 hours is a must for neurodivergent focus.
🐟 The "Insulation" Move: How healthy fats support the unique neuron growth identified in this study.
🔩 The Synaptic Co-Pilots: Essential minerals to help your neurotransmitters stay on track. Stop trying to fit a neurotypical mold and start nourishing the brain you actually have!

🛡️🥑👉 Tap the link in bio to read the full scoop on the Substack! https://peapodnutrition.substack.com/