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KBG

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🌈 Eating the Rainbow 🌈Understanding the color coding of food can enhance your health! Each fruit color provides unique benefits:Red: Watermelon, strawberries, cherries boost heart health and immunity.Orange: Oranges, mangoes, cantaloupe support eye health and skin.Yellow: Pineapple, bananas, lemons aid digestion and provide energy.Green: Cucumber, kiwi, avocados hydrate and support skin and heart health.Pink: Grapefruit, dragon fruit help with weight management and digestion.Blue/Purple: Blueberries, blackberries boost brain health and reduce inflammation.White/Brown: Pears, dates support digestion and provide energy.For more insights, check out Nick Cannon and Nuri Muhammad on the @counselcultureshow's YouTube & podcast platforms! Special thanks to @nurimuhammad for sharing this knowledge. 06/30/2024

🌈 Eating the Rainbow 🌈Understanding the color coding of food can enhance your health! Each fruit color provides unique benefits:Red: Watermelon, strawberries, cherries boost heart health and immunity.Orange: Oranges, mangoes, cantaloupe support eye health and skin.Yellow: Pineapple, bananas, lemons aid digestion and provide energy.Green: Cucumber, kiwi, avocados hydrate and support skin and heart health.Pink: Grapefruit, dragon fruit help with weight management and digestion.Blue/Purple: Blueberries, blackberries boost brain health and reduce inflammation.White/Brown: Pears, dates support digestion and provide energy.For more insights, check out Nick Cannon and Nuri Muhammad on the @counselcultureshow's YouTube & podcast platforms! Special thanks to @nurimuhammad for sharing this knowledge.

06/30/2024

Had to do a little duet because I couldn’t have said it better myself! #minivlog #momblogger @mrsdejasmith 06/20/2024

Had to do a little duet because I couldn’t have said it better myself! #minivlog #momblogger @mrsdejasmith

💪 Movement hacks! 06/19/2024

💪 Movement hacks!

Real Parents sn**ch doors😂🤷🏾‍♂️😂 Thoughts 👀Tour Dates👇🏾 #ILoveMyKidsBut Tour San Diego 5/18 St. Louis 5/22 Indianapolis 5/23 Los Angeles 5/26 Greensboro NC 6/6 Buffalo, NY 6/23 Raleigh 6/27 Louisville 7/11 Detroit 8/1 Boston 8/3 Fort Wayne, IN 8/4 Tulsa 8/18 OKC 8/29 Chandler, AZ 9/20-9/21 #LINKINBIO Or get Tix here 👉🏾 iamtmurph.com . . #tmurph #mom #dad #momlife #explorepage #funny #fyp #momtobe #momanddaughter #momproblems #momsbelike #millennials #genz #dadjokes #viral #explorepage #fyp #fypage #reelsinstagram #reels #parenting #parentingtips #kids #sketch #standupcomedy #comedy #parenthumor #dadsofinstagram 06/19/2024

Real Parents sn**ch doors😂🤷🏾‍♂️😂 Thoughts 👀Tour Dates👇🏾 #ILoveMyKidsBut Tour San Diego 5/18 St. Louis 5/22 Indianapolis 5/23 Los Angeles 5/26 Greensboro NC 6/6 Buffalo, NY 6/23 Raleigh 6/27 Louisville 7/11 Detroit 8/1 Boston 8/3 Fort Wayne, IN 8/4 Tulsa 8/18 OKC 8/29 Chandler, AZ 9/20-9/21 #LINKINBIO Or get Tix here 👉🏾 iamtmurph.com . . #tmurph #mom #dad #momlife #explorepage #funny #fyp #momtobe #momanddaughter #momproblems #momsbelike #millennials #genz #dadjokes #viral #explorepage #fyp #fypage #reelsinstagram #reels #parenting #parentingtips #kids #sketch #standupcomedy #comedy #parenthumor #dadsofinstagram

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