Happilee

Where my Google Doctors At🩺👩🏽‍⚕️
Drop a ✅ if you’ve done this:

So, we are all guilty of doing this, but it can actually add more anxiety than you think.

The term “cyberchondria” describes the anxiety we experience as a result of excessive web searches about symptoms or diseases.

It’s not an official diagnosis, but is an obvious play on the word “hypochondria”, now known as health anxiety. It’s an obsessive worrying about health, online.

Cyberchondria is when searching is:

✅excessive: searching for too long, or too often.

✅difficult to control: you have difficulty controlling, stopping or preventing searching.

✅distressing: it causes a lot of distress, anxiety or fear.

✅impairing: it has an impact on your day-to-day life.

If this is you, no judgement or shame.
This is your reminder to seek a professional’s help to develop tools to deal with the anxiety and worry you’re feeling 🙌🏾🙌🏾🙌🏾

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So grateful for fellow therapists like 🙌🏾. His movement focuses on the mental, physical and emotional health of black men. Pay attention to your overall health…So important… check him out and show your support ❤️

This may be you or someone you know. Emotionally unavailable people are not cold,mean,unlovable… they’re wounded. They have been hurt and go into “survival mode” because they want to be protected. This is an unhealthy way to live because we are hard wired for connection. It doesn’t have to be this way.
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If you're trying to become more emotionally available, the following tips can help.
🌟Identify the cause. ...
🌟Practice vulnerability...
🌟Take it slow. ...
🌟Involve your partner. ...
🌟Spend time with people in healthy relationships. ...
🌟Talk to a therapist 🙌🏾🙌🏾🙌🏾

Mental health is truly a necessary part of overall wellness✨✨✨.

Dressing up the outside and neglecting yourself internally will always lead to emotional overwhelm and a feeling of being “stuck”.

It shows up everywhere...work, family dynamics, friendships and romantic relationships.

Love on yourself by prioritizing your mental health. You’ll be SO glad you did.
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Tuesday⭐️⭐️⭐️⭐️

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour.
Every thought can trigger an emotion so imagine how rejected or insecure you would feel all day if the messages you say about yourself induce guilt or shame! Be kind... what you say to yourself truly matters! ❤️❤️❤️❤️❤️❤️


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