Phenom is a premier performance facility located in Ashburn VA. We offer custom programs built around helping you achieve your goals. Our missionIs to provide a productive training system that uses structured scientific principals for all clients in a fun safe and intense environment.
Our cutting edge system combined with our 16k square foot facility had provided services for aspiring highschool and collegiate athletes, special needs children, coaches, and fitness enthusiasts."
Operating as usual
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We are not waiting for 2018 to set our goals for the New Year. Not promise tomorrow, hammer away at our goals Now! #PHENOMSTRONG
0 Likes, 1 Comments - Phenom Strength (@phenomstrength) on Instagram: “We are not waiting for 2018 to set our goals for the New Year. Not promise tomorrow, hammer away at…”
Halloween is over and the two biggest holidays of the year are approaching. Be strong, stay strong and get #PHENOMSTRONG. Get BACK in the gym and HAMMER away at your goals!
0 Likes, 1 Comments - Phenom Strength (@phenomstrength) on Instagram: “Halloween is over and the two biggest holidays of the year is approaching. Be strong, stay strong…”
Phenom Strength & Conditioning's cover photo
People always come to us and ask 'how can I get better?', our answer always will stay the same. Keep God first. But you must also sacrifice! When others are sleep you have to be working. When others are playing video games or on their phone, you are doing what's necessary. Always believe in yourself, know yourself, love yourself and, above all, push yourself!
35 Likes, 5 Comments - Phenom Strength (@phenomstrength) on Instagram: “People always come to us and ask us how can I get better, my answer always will stay the same. 1st…”
Phenom Strength & Conditioning
Another great week to help the young and hungry in the sports performance industry EAT! Demarcus "Chop Chop" Corley stop by this week to leave his mark with the Band Man!
Continue to reach higher in 2017!
See this Instagram video by @phenomstrength • 12 likes
He was not only great but Legendary! RIP
Always grinding! Skill training for OL and DB. Working specifically on skills and agility.
instagram.com See this Instagram video by @phenomstrength • 8 likes
Albert Einstein, different from the others with many challenges, yet a genius who made history. This is his history.
Introducing a new Early Bird Boxing Class starting June 23, 2016 @ 630am-730am. Taught by none other than Stacy, our new boxing coach.
For further details refer to attached link.
WHAT ARE YOUR THOUGHTS? HAVE WE GONE TOO FAR OR IS THIS THE FUTURE THING?
Dartmouth Football and MVP: Mobile Virtual Player announce big changes for the 2016 season.
Appreciate the ones who sacrifice and the ones who don't forget about you!!!
Teamwork can make a dream work.
Win our exclusive "Iron" shirt. Contest ends New Years Day. #phenomstrong
Who's working out today??
There are a lot of different schools of thought on this. We feel like it's important to share and let you decide.
www.fitnessbacker.com The era of technological improvements allows children to sit in front of their computers for hours, communicating with their virtual friends. Online chatting replaced face-to-face communication in...
mobile.nytimes.com Beijing has been swamped for days in a beige-gray miasma of smog, bringing coughs and rasping, hospitals crowded from respiratory ailments, a midday sky so dim that it could pass for evening, and head-shaking...
Always be stretching
An image of Pluto taken by New Horizons. Amazing
Good guy Google... Always doing work.
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 8pm|
|Saturday||6am - 4pm|
Table Tennis/ Ping Pong Lessons Training and coaching classes for all age groups (7 and above), Beginner, Intermediate or Advanced players!
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[solidcore] is a 50-minute workout that delivers low impact, high intensity strength training for your entire body.
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Next generation Pond Hockey is coming....
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