Coach McCants

Coach McCants

Comments

Aloha Coach!
When will you be heading out to Hawaii again?
My son is now 29 and it's been quite a while you mentored him in middle school! Hope all is well with you and your family!

Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Operating as usual


05/16/2021
05/16/2021

#SportsPerformanceTraining #SPT

#SportsPerformanceTraining #SPT

05/15/2021

#WLHS
#TrackSeason

#WLHS
#TrackSeason


05/14/2021

#BigGame

05/13/2021

#LookGoodNaked

#LookGoodNaked

05/13/2021

#LooKGoodNaked

#LooKGoodNaked

Does Size Matter 05/13/2021

Does Size Matter

https://youtu.be/3cnXZufIiUg

Does Size Matter Developmental Athletes gaining weight to fast and unnaturally

Does Size Matter 05/13/2021

Does Size Matter

https://youtu.be/3cnXZufIiUg

Does Size Matter Developmental Athletes gaining weight to fast and unnaturally

05/13/2021
05/13/2021

#water #WhatsSoDifferent #ThinkAboutIt

#water #WhatsSoDifferent #ThinkAboutIt

05/11/2021

#BuildMuscle

#BuildMuscle


05/10/2021

#Trackseason

05/09/2021

#Motherday #GrandPatriarch

#Motherday #GrandPatriarch

05/09/2021
05/08/2021

Just how I remember her. #RunningBrookElementary #3rdGrade #TeacherAppreciation I talk about her influence til this day! #iEducate #RBES #Peace #Love to the family

Just how I remember her. #RunningBrookElementary #3rdGrade #TeacherAppreciation I talk about her influence til this day! #iEducate #RBES #Peace #Love to the family

05/07/2021

I don’t use this word either #ChangeMyMind #SorryNotSorry

I don’t use this word either #ChangeMyMind #SorryNotSorry

05/07/2021

Change my mind about this word, #NotAFan

Change my mind about this word, #NotAFan

05/07/2021

#UTurn #TrafficLight Never seen one until this week!

#UTurn #TrafficLight Never seen one until this week!

05/06/2021

#LookGoodNaked #WorkoutWednesday

#LookGoodNaked #WorkoutWednesday

Coach McCants Demo Drills 05/05/2021

Coach McCants Demo Drills

https://youtu.be/qBGtJ3VZD3s

Coach McCants Demo Drills Coach McCants Demo Drills


05/05/2021

Sophomore 225lbs Junior Year Covid Senior Year 225lbs two reps in two weeks training on strength #CoachMcCants #StrengthAndConditioningCEO


05/04/2021

#TipTuesday #GreatDayToBeAlive #EnjoyLife #DrinkWater


05/03/2021

I do not own the music nor do I make a profit from this music just a person training trying to get humans healthy.

04/30/2021

#JamieFoxx @iamjamiefoxx one of the best complete RnB albums after 2000 IMO been riding to it for the last few days 1-15 1-15 straight

#JamieFoxx @iamjamiefoxx one of the best complete RnB albums after 2000 IMO been riding to it for the last few days 1-15 1-15 straight

04/29/2021

#WaterBoy #HighQuality #H2O

#WaterBoy #HighQuality #H2O


04/28/2021

#LookGoodNaked #WorkoutWednesday

04/27/2021

He is officially a sexy senior citizen #theGrandPatriarch #HBD show my dad some love, where would I be without him!

He is officially a sexy senior citizen #theGrandPatriarch #HBD show my dad some love, where would I be without him!

04/27/2021

#WorkoutWednesday #VirtualTraining #GroupClass

#WorkoutWednesday #VirtualTraining #GroupClass


04/27/2021

#Grip #Talons #StrongHands to be a wide receiver


04/25/2021

@hamptonworkout I jacked this idea from you! Had to give credit

04/25/2021

04/25/2021

Treat it like boxing stick and move stick and move! #WideReceivingTraining we start today!

04/24/2021
04/23/2021

#Drip #Drippy #DSU #HornetsDrip #Hornets #DelState #DelawareStateUniversity

#Drip #Drippy #DSU #HornetsDrip #Hornets #DelState #DelawareStateUniversity

Mission Statement

My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.

Teach the mind positive lifestyle changing habits.

Emphasizing proper form and technique in the weight room to prevent personal injury.

It will take Perseverance, Passion, and Pain to attain personal goals.

Videos (show all)

Products

Group Training
Couples/Partner Training
One on One
Camps, Clinics, Tournaments

Telephone

Address


Ashburn, VA
20148

Opening Hours

Saturday 10:00 - 21:00
Sunday 10:00 - 15:00
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