Burn Boot Camp - Ashburn

Burn Boot Camp - Ashburn

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Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, ' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I recently started a FB Group, ' Life In Loudoun! and wanted to invite everyone to join! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
Any FEMALE business owners in the group please check this out. I am co-creator of BE WELL women’s summit. It’s a virtual event.

It’s by women for women in our local community and would love to have BURN get us moving between speakers.

Also anyone that has a business can apply.

Details below:
A big thank you to Kate Vanderpool Harlan for all the mods this morning! First workout in over 3 months after neck surgery. It was great to be back! 💙
Great cardio day! 💦
🔥Form Friday🔥

Proper V-sit hold:
✅ contract abdominal muscles
✅ legs at 45 degree angle with gorse
✅ hold arms parallel to your legs

Who is ready for FIRE 🔥 WEEK?! Ready to join the fun! 7 days FREE of you click our link TODAY!
Burnbootcamp.com/ashburn-va
Me joining Commit to Fit this week....🤣😭
Postpartum MOM’S please WATCH this.

Let’s talk DRA (Diastasis recti abdominis)

You will see that when she does the first sit up I can get two finger between the re**us abdominis due to the fascia stretching which is considered a DRA at the Belly button

HOWEVER..... watch the 2nd time I cue her to do a sit up and change her strategy.

What happens?

With DRA I care more about depth and NOT how many fingers I can fit in the abdominal separation.

why?

Because as you can see this person can “control her pressure” and I won’t be worried about her having a hernia later on because I don’t see any doming or coning happening and I feel back pressure against my finger which is a good thing.

So if you are thinking:
1. I have to get my abs back together to get rid of the mom pooch

2. To get a six pack, my abs need to come back together

3. I need this “gap” to close so my organs don’t come out.

4. I have discomfort in my abdominal region and it just feels like things are not supporting me.

MAYBE we should be evaluating how the other abdominal muscles are functioning ( like the transverse abdominis, external and internal obliques and the pelvic floor muscles) and how they work together.

With all my postpartum moms I do an abdominal assessment to understand how the whole system is working and then incorporate baby and daily activities into treatment to get the full picture of how the abdominals are functioning.

If you have any questions you can always ask but I wanted to provide real researched based evidence to you all.

Hope this helps someone.
Strength for dayyyysssss! Get it Gabrielle Atwell and Lisa Starowitz Paul!
Noelle Mallon killing it with a 45 lb weight😳🙌🏻💙!
It felt SOOOOOOO good to be back today! Floating floor how much I missed you, but no more to see burn sisters... Melissa Pillor thank you for kicking our behind today! Meredith McCarthy happy birthday! I think you did way more burpees than what you were supposed to! Can't wait to go back again!
Wanted to share if anyone is struggling with menstrual cycle issues postpartum or trying to conceive.

Courtney talks about how to use nutrition to help support hormone health. We also go over birth control.

Just wanted to give free education to help anyone that needs help. If you have any questions you can always reach out.
https://www.facebook.com/orthopelvicPT/videos/297269028067824

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts. Join a community that helps you set and reach your fitness goals!

Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym

10/18/2022

Strong looks SO good on you! 💪

Today’s workout is not one you want to miss out on— you will feel SO STRONG afterwards. Get in here today!

Interested in trying something new? Check us out for a free 7 day trial! Burnbootcamp.com/Ashburn-VA

10/17/2022

May all your Monday vibes say: I GOT THIS!

10/16/2022

Reminders for this week:

💙 I CAN do it!
💙 I don’t have to please anyone
💙 I am allowed to take a break
💙 I am STRONGER than my excuses! 💪

Click the link in our bio to start your FREE 7 day trial!

10/13/2022

We exceeded our goal of donating $1,000 to Step Sisters!!

Thank you to all our members who donated to and helped out those in our own community 💗

Our trainers have ALOT of B U R P E E S coming their way!!!

10/11/2022

No words needed 🙃

🤩See you tomorrow!

Photos from Burn Boot Camp - Ashburn's post 10/10/2022

It's National Mental Health Day & it's time to check in on YOURSELF!

Because...without filling your own cup, you can't help filling anyone else's cup. So, whether it's your 45m you get today in camp 🏃, it's 20m outside reading on the porch 📚, or it's 10m sipping on your favorite beverage ☕....

Make the time FOR YOU. You deserve to be the center of your world. 🌟🌎

10/09/2022

New week, new protocol! 💪 Ask yourself ⬇️

✅ What are you going to accomplish this week?
✅ How many camps will you show up for?
✅ What are you going to do to live your healthiest, strongest, and best life?

Don't forget, we offer a free 1 week trial. If you haven't joined us at Burn Boot Camp yet, now is a perfect time. Burnbootcamp.com/Ashburn-VA

See you all on the floating floor! 👏👏

10/03/2022

Start where you are. Use what you have.
Do what you can 💙

1 week FREE ⬇️
Burnbootcamp.com/Ashburn-VA

10/02/2022

Happy Sunday ashBURN!
Welcome to the final week of Commit2Fit!😲 How have you progressed over these past 2 weeks??👇👇 And what are you aiming to do this final week?

Don’t forget: One Wednesdays we wear pink 🎀

10/01/2022

We’ve welcomed so many new members into our community in September. So we had to give them a shoutout! ☺️💙

Take a moment and welcome them to our Burn Family 😍

Photos from Burn Boot Camp - Ashburn's post 09/27/2022

It’s time to throw those myths and excuses out the window! Here are some facts about Burn Ashburn 💪✨

Come check us out NOW for 7 days for FREE! Link in bio! 💙 burnbootcamp.com/Ashburn-VA

09/25/2022

We are coming up on week✌of our Commit 2 Fit challenge! 🎉

We are SO proud of you all for CRUSHING week one! 🙌

What is your goal this week? 👇

Remember to take a picture with the new “I hit a new PR” board and tag us on Instagram!

There is still time to join us - burnbootcamp.com/Ashburn-VA

09/23/2022

from one our new members!

Burn Boot Camp Ashburn isn’t just for people looking to improve their physical health… it’s for those looking to improve their mental health or emotional health as well. Take the leap of faith, come join our family!!!

You get more than a gym when you become an ashBURN member, you get a community. 💙💙👏🏻👏🏻

Come try us for a FREE 1 week trial and see what we are all about 🤗 burnbootcamp.com/Ashburn-VA

09/22/2022

That feeling when the 🔥IGNITE🔥 kicks in!

Need a little pick me up before camp??

Our Ignite pre-workout is specially formulated to promote maximum energy and focus. It’s rich in antioxidants and amino acids, and features matcha tea sourced from Japan. Mix one scoop with 6 ounces of water in a shaker bottle. Drink about 20 minutes before your workout and you’ll be amazed at how much it helps to improve your mental clarity and focus during camp!

09/21/2022

On the days you don’t feel like it, show up anyways 💙😘

✨ burnbootcamp.com/Ashburn-VA ✨
Come in today & try 7 days ON US. We promise to push you to your next level. 💪🏼

09/20/2022

It’s BAAAAACCKKK! Your first week is ON US 🎉

👉🏽Click the link burnbootcamp.com/Ashburn-VA to register
👉🏽Show up 15 mins prior to any camp time (schedule on registration page)

That’s It!

__________________
Complimentary Childwatch 👶
Unlimited 45 Minute Camps 🏃🏽‍♀️
Complimentary 1:1 Nutrition Guidance 🥦
9 Camp Times Starting At 5:30am ⏰
Incredible Community 💙

09/19/2022

‼️LAST CALL‼️

4 weeks for $99 😱

Stop THINKING about it and START DOING something about it 💯

❌ Stop thinking about working out and start doing it.

❌ Stop thinking about eating healthier and start actually making an effort to do it!

❌ Stop thinking about leading a healthier life and start doing it!

🔗 Visit the link burnbootcamp.com/Ashburn-VA or send us a message on how to start your journey with us 🙏

Sale ends at 11:59 p.m. TONIGHT!!!

09/18/2022

✨Our Beast of the Week is… Aleks!!!✨

My favorite protocol is leg day! Specifically, band work! Fire hydrants, all day! ❤️

My favorite thing about ashBURN is the people. I know everyone says it, but it’s true! The community is amazing & incredibly supportive. I love starting my day surrounded by positive people who inspire & motivate me!

My advice to new members is to stay consistent & don’t be scared to come out of your comfort zone. Thanks to the awesome ashBURN trainers, I have accomplished things I didn’t know were possible for me… so stick with it & keep challenging yourself!!

Congrats !!! We are so proud of you & notice all the hard work you are putting in daily! 👏🏻👏🏻

09/18/2022

Commit2Fit starts TOMORROW!! Are y’all ready to crush your goals over the next 3 weeks!!🔥

There’s still spots left so come join us - 4 Weeks for $99!! Burnbootcamp.com/Ashburn-VA

09/17/2022

New Community Partnership!!

SR Coffee has just opened their newest location in Ashburn at 43330 Junction Plaza, Suite 110!!

☕️ Friday 9/23 they will be sampling some of their Loudoun Co roasted coffees at all AM camps. 5:30am thru 9:30am
☕️ EVERY Friday ashBURN members get 10% off if you mention Burn Boot Camp & 5% off everyday!

Check out their space! Kid-friendly, great snack options & locally owned!

See you at Camp this AM! You won’t want to miss it… 👏🏻👏🏻

09/16/2022

FINAL WEEKEND!! Get it before it’s gone 🏃‍♀️💨

Deal of the year only available for 3 more days. What’s stopping you from starting your fitness journey? You get unlimited camps for 4 weeks to come see why Burn is the best in the nation 💪

Click the link now to get started 🔥
Burnbootcamp.com/Ashburn-VA

09/15/2022

Only 4 days left to take advantage of 4 weeks for $99!

Your 4 weeks include:
Unlimited Camps
1:1 Focus Meetings
Complimentary Childwatch
Supportive Community
And SO much more!

Go to the link to snag this deal while we still have it! ➡️ burnbootcamp.com/Ashburn-VA

09/14/2022

Are you ready to rediscover yourself, one 45-minute boot camp at a time? There are only 5 days left to join us for 4 weeks for $99 and join the Commit2Fit challenge!
Burnbootcamp.com/ashburn-VA

09/12/2022

You asked - we made it happen ⚡️ our Empower promotion - 4 weeks for $99 - has been extended for one week!! Don’t miss this deal - let’s chase goals together 💪💪
Burnbootcamp.com/Ashburn-VA

09/11/2022

✨Congrats to our Beast of the Week, Mahendra! ✨

My favorite burn protocol: Core strength and conditioning with you go finisher

My favorite part about Ashburn is: The complete atmosphere, trainers are amazing and keep motivating us throughout the camp, staff is extremely friendly. Burn is not just a camp but it’s a family.

My advice to new members: keep trying, do not give up. You body may get sore in first 2-3 weeks but do not stop, keep working hard towards your goal. We all get motivation and inspiration from each other in 45 minute camps.

Thank you for always giving every camp your all, !!! We love seeing you on that floating floor!

Two claps for Mahendra! 👏🏻👏🏻

09/11/2022

HELLLOOOOOO MET CON MONDAY!!!!
Are you ready to kick🙌 start this week with some 🔥🔥?



This is our FINAL week to lock in 4 weeks for $99
Burnbootcamp.com/Ashburn-VA

09/11/2022

A moment to remember the lives lost and the fear they faced in their final moments.
.
A moment to send comfort to the loved ones that unexpectedly lost someone they never got to say goodbye to.
.
A moment to acknowledge that today is a day that will forever impact the hearts of many Americans across the nation.
.
A moment to make sure we .

Photos from Burn Boot Camp - Ashburn's post 09/10/2022

Feeling just kinda blah?? It is normal to just feel stuck between loving my body how it is and wanting to improve. It’s normal to feel stuck between trying to stay generally heath and optimizing your health. Let’s us help find your happy medium and get you on your way to sustainable health and fitness.
Burnbootcamp.com/Ashburn-VA

09/09/2022

Have you ever wanted to work at Burn Ashburn? ⚡️

We are hiring fun, energetic, outgoing, self-motivated individuals to join our team!

If you or someone you know fit any or all those descriptions, please send them this post! 💙

If interested, email [email protected] or swing by the gym this Sunday from 11am-1pm to chat with us!

09/08/2022

Time is running out to claim your offer!

Empower!
•4 weeks
•Unlimited Camps
•Personal Training in a Group Setting
•Complimentary Childwatch
•Individualized Focus Meetings

Come get the best workouts of your life, all for $99!
Sign up now!
Burnbootcamp.com/Ashburn-VA

09/05/2022

😎 Special Opportunity for the Ashburn area‼️ 4 Weeks for $99! 🔥

Are you ready to get back on track after a summer of fun?! Join Burn Boot Camp & get ready to EMPOWER yourself. 💪

The exclusive EMPOWER promotion includes:
⌚️ Unlimited 45-Minute Strength & Conditioning Camps
🤼 1:1 Goal & Nutrition Planning
🏃🏻‍♀️ Workouts Designed for All Fitness Levels
📣 Motivating Trainers Ready to Push You
👥 The supportive community you've been craving.

Click here👇 to get signed up today!
burnbootcamp.com/Ashburn-VA

09/05/2022

Teachers….it’s Roll Call for you at at Burn Boot Camp Ashburn. We want you to show up the next F O U R Tuesdays for a sweat session on us!

Save the date for Tuesday, September 6th and bring your whole team with you.

09/04/2022

Let us realize ⤵️
That the privilege to work is a gift,
That the power to work is a blessing,
That the love of work is success.
💙
As a reminder, our Labor Day Camp will be as follows:
7am Co-Ed
8am Co-Ed w/ Childwatch
9am Co-Ed w/ Childwatch

Still time to join us ~ 4 weeks for $99
Burnbootcamp.com/Ashburn-VA

09/03/2022

No WEAKend on this WEEKend! Shout out to every who showed up to camp today. Kicking off your weekend with a P💥W 👊

Photos from Burn Boot Camp - Ashburn's post 09/02/2022

🚨Hiring Event 🚨

We have some amazing opportunities for YOU to join US on our team.#

Join us for a hiring event:
📅 Sunday September 11
⏰ 11:00 – 1:00
📧 RSVP: [email protected]

We are now HIRING ALL POSITIONS 🤩 We’re looking for individuals who want to positively impact people’s lives on a daily basis through fitness and community.

➡️ Trainers: As a Burn Boot Camp Trainer, you will be responsible for delivering dynamic and challenging workouts to clients of all fitness levels. These positions require a strong ability to engage and motivate multiple clients at a time and provide a positive community for change. A Burn Boot Camp trainer focuses on lifestyle, including mindset, nutrition, strength and burst (HIIT) training, all creating an inviting environment of support that exceeds client expectations. Burn Boot Camp trainers must have a strong desire to help clients reach their health and fitness goals by pushing them outside of their comfort zone and showing them what they’re capable of.


➡️ Burn Ambassador: Under the leadership of the CEM, our BAs are typically the first face our members see when walking through our doors. We are looking for a team of positive, reliable & responsible individuals with great communication skills willing to take on the important task of member relations and membership growth.

➡️Childwatch Staff: Seeking energetic and compassionate team members to work in our dedicated childwatch room while parents workout in camp. Enjoy crafts and games with our youngest members.

Please email us for more information and to RSVP to our hiring event: [email protected]

We can’t wait to meet you!

Videos (show all)

That feeling when the 🔥IGNITE🔥 kicks in! Need a little pick me up before camp?? Our Ignite pre-workout is specially form...
It’s BAAAAACCKKK! Your first week is ON US 🎉👉🏽Click the link burnbootcamp.com/Ashburn-VA to register👉🏽Show up 15 mins pr...
You asked - we made it happen ⚡️ our Empower promotion - 4 weeks for $99 - has been extended for one week!! Don’t miss t...
Have you ever wanted to work at Burn Ashburn? ⚡️We are hiring fun, energetic, outgoing, self-motivated individuals to jo...
🔥4 WEEKS $99 🔥
Val - Basic But Brutal
Mandy - Basic But Brutal
Val - 9 min of filthy 1:40pm
Mandy - 9 min of filthy 1:25pm
Val - SAC 12:30pm
Mandy - SAC 12:15pm
🔥Limited Time Offer: 4 Weeks $99 | UNLIMITED🔥Hey Ashburn!Join us for our EMPOWER ⚡️Promotion!For just $99 you’ll receive...

Telephone

Address


44190 Waxpool Road, Suites 132-137
Ashburn, VA
20147

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 8am - 10am

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