TRU= Strength

TRU= Strength


Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Karla Cain
(540) 664-5514
Everything in the green circle…HURTS 🥴🥴
A big thank you to TRU= Strength for allowing us to participate in their wellness expo today by sampling Lemon Ginger and Apple Turmeric shots. We love letting people we are way more than smoothies! Thanks again Seth! Always good to see you and your team!
A big thank you to TRU= Strength for allowing us to participate in their wellness expo today by sampling Lemon Ginger and Apple Turmeric shots. We love letting people we are way more than smoothies! Thanks again Seth! Always good to see you and your team!!
Anyone interested in the ruck tomorrow? A friend can’t use entry. Jeanna Burt and I are going.
Ladies! Ladies night Friday, Nov 20th @ 5:30pm at City Tap at One Loudoun. Reservations under Jeanna in the patio. Dress warmly. See ya there!
Three years later from my original review - I felt a follow up review was necessary. See, today marked a special day in our family. My 14 year old daughter and I competed in our first CrossFit competition today. It made me reflect on the place that CrossFit has had on our family, and specifically Tru=strength. Seth, thank you. Your commitment and dedication to coaching has been instrumental in shaping how my kids’ view fitness and strength. They come into the gym and see men and women of all sizes, shapes, ages, and race pouring out their sweat to get stronger each day. They see a hard commitment to fitness from the coaches. These impressions leave an imprint on their ideals of body image that are laying a foundation. In a world of plastic surgery, skinny jeans, and Botox, they are growing up seeing that true strength is earned by hard work, sweat,and discipline. Thank you!
Seoul sunrise squad. See you all soon.
Calling all ladies! Come get your margaritas (Nov 20) Tuesday . Comment if you can make it.
Great seeing you at the 5am, Amanda! Come out tomorrow :)
What time is community wod Labor Day ?
Anyone want to go to Bogafit class with me tomorrow? Sunday 6pm at lifetime. $25 for non members.

We offer personal programming in a supportive group atmosphere. Whether it is your first time workin

Ann and Jeremy Hazel house fire recovery fund, organized by Seth Wolfe 03/30/2022

Ann and Jeremy Hazel house fire recovery fund, organized by Seth Wolfe

Ann and Jeremy Hazel house fire recovery fund, organized by Seth Wolfe We are raising funds to support members of our TRU=Strength Family- Ann and … Seth Wolfe needs your support for Ann and Jeremy Hazel house fire recovery fund


Take the next step towards your goals


Due to current weather conditions and projected forecast- we will be closed for our 5/6/7/9AM classes on Monday 1/17/22. We plan to open for all afternoon classes. Hope to see you then!!!


Come spend that 4% - work hard- have fun- find your Tru=Strength

Join us for a 1-hour class @ 5/6/7/9AM or 12/5/6 PM


1/7/21 Snow day!!!Due to current weather conditions and weather forecast we will not have our 5/6/7/9Am class


Stuck at home…take 15mins and try out this quick workout.
1. set a clock for 15min.
2. Do as many push-ups without stopping (that’s your starting point)
3. Do that number of reps for sits-ups, jumping jacks, and air squats.
4. Redo push-ups and repeat.

Post reps in comments…


Stay safe: 1/3/22
Due to current weather conditions and forecast…Unfortunately we will be closed for our 6/7/9AM- classes today. Hope to see you this afternoon💪💪


Do what you have to… and make your goals and dreams come True.
The work you have to put in might be harder than you thought or wanted it to be, but don’t give up or give in. Challenges change your character and with the right mindset you truly are unstoppable….Do the Work!!!

Timeline photos 08/02/2020

Find your Tru=Strength•••
•Challenge yourself to set a goal this week and work towards it day by day.

•Just show up-no matter what and trust the process.

You got this

Timeline photos 05/29/2020

We would like to thank each and everyone of you for the love and support towards our Tru=Strength Community during these times. We are excited to open for phase 1 going forward as of 5/29/2020.

As we do our best to follow all guidelines during phase one, we are allowed to offer limited outdoor classes. In an effort to uphold these guidelines we are asking our members and friends to respect all guidelines and to do your best to reserve you class time with our Wodify app/ software. (This is already included in your membership package, please send me a pm if you need help or have any questions regarding this process)
We will also have slight schedule changes going forward to provide ample time for cleaning and disinfecting before and after classes.
As we look forward into moving into this phase and starting towards a new normal, we understand that everyone has their own viewpoints, concerns, and opinions towards this on-going pandemic. In order to provide help and value during this time we will still offer daily online classes, as well as personalized online coaching. As always we offer one on one personal training and small group classes upon request.

I personally look forward to seeing everyone. I believe following these guidelines and working towards a strong body and immune system is the best defense against this virus. I’m so thankful and proud of the community we have built and know we will get through this together. Hope to see you soon- Coach Seth-

10-12PM -Personal training or appointments only.
*7pm *M/W/F


Join our Cloud HD Video Meeting now 05/02/2020

Join our Cloud HD Video Meeting now

Seth Wolfe is inviting you to a scheduled Zoom Workout.

Topic: 10 AM Community Coffee....and maybe workout
Time: May 2, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 860 1017 1626
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Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now 04/02/2020

Join our Cloud HD Video Meeting now

Join us-
Topic: 6:30 Live Workout
Time: Apr 2, 2020 06:30 PM

Join Zoom Meeting
Meeting ID: 770 070 423

Find your local number:

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Timeline photos 02/16/2020

One day at a time....
So many times, we see people try and make a positive changes in health and body, just to start and stop so quickly....
In our experience- Real lasting changes come a single day at a time.
This week-start your week by just trying to win the day.
Set your mind, make a checklist of what you want to get done for the day and go after it. Use the momentum to build good days on top of good days. You can do whatever you dream of and are willing to work for. Let’s make this week great- day by day...

Timeline photos 12/25/2019

Wishing you all a Merry Christmas.

Timeline photos 12/02/2019

Excuses won’t work, But reasons will....Set your mind to achieve that goal you have.

Think of the reasons why you got started and why it is important to you to finish.

Write your goals and dreams down and focus.
When your goals, dreams and reasons are strong enough, you won’t have to push yourself anymore, because the “WHY” will pull you through the hard times... trust the process, believe in yourself💪💪💪

New Month- No Excuses....

Timeline photos 11/28/2019

May you find plenty of reasons to give thanks!
At Tru=Strength We are truly Thankful for all of our members and our growing community. Thank you for being part of it and making Tru=Strength what it is.

Timeline photos 11/18/2019

New week = New goals- challenge yourself to chase that dream you have been holding onto.

You were designed for greatness.

Timeline photos 11/11/2019

Thankful for the Men and Women who make this great country what it is. We honor you and your service. Thank you for all you have done-

With much love and respect- Your TRU=STRENGTH Family.

Timeline photos 10/06/2019

This is what Strength looks like to me. -
-These women inspire me to be stronger ...
A few months ago there was opportunity to sign up for an all girls competition rlsgonerx- we decided to put together a few teams. I knew that women who I have the honor to coach on a daily basis were up for the challenge. Conversations started and we decided to put a few teams together. We chose to enter the youngest team allowed in the competition-These girls were the star of the show today. The power strength and determination was second to none.- I was in awe to see the next generation of strong woman growing right in front of my eyes- in most occasions you could imagine the Moms standing on the sidelines cheering them on. Not this time - They came in full force- with power and grace and stood side by side with there daughters. They showed up and put in the work. They were examples of what it means to be strong-They lead by example. It was truly inspiring to see such love and support they had for each other. Then it comes down to the team that started the fire-This team really showed up not only today,but everyday from the moment they decided to sign up- the only expectation was to do their best. From that point on that’s all they gave, every practice every training session.They inspired me with their focus, determination, passion and grind. The competition was won before we even got there. They just had to go and get it- that they did.

To say I’m proud to be a Coach in part of a growing community of strength, love and passion- would be an understatement...
Coach Seth-

Timeline photos 09/02/2019

Happy Labor Day- We wish you a great day full of relaxation, recovery, and rest.

**REMINDER** NO classes Monday September 2nd***

Photos from TRU= Strength's post 06/28/2019

•••ACCOUNTABILITY: is the glue that ties COMMITMENT to RESULTS.
Challenge yourself everyday. To be fitter than you’ve ever been, you have to do something you’ve never done.

No matter what your goal is, it always comes down to one simple thing: How bad do you want it?

Join today!

@ Loudoun County, Virginia

Timeline photos 06/22/2019

Aspire to inspire before you expire.....


•Join the movement- •Come find your TRU=Strength

Timeline photos 05/20/2019

•Make a plan • Work the plan • Until you make it a habit-

#FitBody #FitnessAddict #IGFit

Timeline photos 03/02/2019

•the established set of attitudes held by someone.

- Decide to invest in your life- you were designed for greatness💪 l💯
Work hard- Make it happen-

Timeline photos 02/20/2019

Due to hazardous weather conditions forecasted for our area. We are canceling all scheduled classes- stay safe.

Timeline photos 01/31/2019

Be safe out there....

Timeline photos 01/30/2019

Stay safe- We are delaying open the gym tomorrow morning until 8:30am.


ATTN: Gym Closed 1/29/19 ❄️😕 Due to weather and road conditions. Stay safe-

Timeline photos 01/29/2019

It doesn’t matter where you start - Just get going....

Come surround yourself with a community built on strength.


#Ashburn#Virgirnia#FitFam #ExerciseTime

Timeline photos 01/28/2019

Invest in your health and fitness this week. 🏋️‍♀️🏊‍♂️🚴‍♀️
Don’t do it alone- come and fin join the TRU=Strength Tribe 💪

#Ashburn#Virgirnia#FitFam #ExerciseTime

Timeline photos 01/14/2019

Due to weather conditions- We will be closed Jan. 14th. 2019 Please stay safe.


Fitness designed for you.

No matter what your experience, background, or fitness level is we have a plan to help you reach your goals. We are a community of motivated and supportive individuals getting better everyday. Come and find your TRU=Strength.

Videos (show all)

Kids Class.
Tabata warm up
Sumo Deadlift Highpull
20 min EMOM




42910 Winkle Drive Unit#105
Ashburn, VA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 3pm

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