Flow with Shreya

Flow with Shreya

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👋 Hi! New like here.🙂 I'm out and about in FB world liking and following all the fellow "Dose of..." pages to show some love and support.🤩 Keep inspiring!

https://www.facebook.com/doseofsparklez/

Dose of Wellness is a Wellness Lifestyle Blog where you can find tips and ideas on how to incorporate wellness into your daily life from fitness to nutrition to self-care.

Join me on the journey to find balance and live well! I'm a Yoga Teacher and Personal Trainer. Join me for Yoga Classes at The Yoga Shak. Contact me for Private Yoga, Personal Training or Online Consultations.

Operating as usual

Photos from Flow with Shreya's post 07/27/2021

Finally sharing my top tips for solo air-travel with a toddler!

First off, let me explain: we took an unexpected trip to the east coast for a family emergency. My husband left immediately and A and I flew out a couple of days after him. On the way back it was all three of us together. I’m no expert on traveling with a toddler but I felt it could be helpful to share my experience and what I found helpful.

1. Try to book a nonstop flight. The less shuffling around you have to do the better. Ours was a 5hr nonstop flight.

2. Try to pick a flight time which coincides with a nap or nighttime sleep. If your toddler can sleep through part of the flight that will make your life easier. We took a nighttime flight- however be warned, transitions like announcements and getting off the plane can wake toddler up.

3. Try to pack light.
3a. Get a car seat connector for your rolling carryon. (I will link the one I used in my stories). Having a car seat on the plane will allow your toddler to squirm around less, and might be more comfortable for sleep. Of course, this depends on your individual toddler too.


4. Wear your child. I used my @lillebaby carrier to have hands free to roll bags and it was also easier to get through security. Bonus for ease of you have tsa precheck for travel in the US.


5. Pack lots of snacks. Snacks were the easiest way my toddler was occupied while he was awake on the plane.

6. Pack interesting, fun toys and your screen (if you do screen time).


7. Ask for and accept help! I was pleasantly surprised at how many kind people saw me and offered help. Especially employees at the airport and on the airplane should be more than willing to help.


Bonus tip: don’t worry or feel bad if your toddler throws a tantrum or cries on the plane. It’s totally normal for them to have feelings. Most people are understanding and those that aren’t- who cares?


I hope those tips are helpful and if you have any additional ones make sure you comment them down below to help fellow parents out.

#flowwithshreya #toddlertravel #toddlertraveltips #traveltipsfortoddlers #travelingwithkids

07/19/2021

Lots of updates on stories and a new highlight for pregnancy #2- be sure to check it out!


I’m sharing all about first trimester, how things are going currently and the resources I’m finding helpful in preparing for a VBAC.


#pregnancyupdate #flowwithshreya #pregnancy2 #secondpregnancy #yogaforpregnancy #firsttrimesterupdate #vbacpreparation #vbac #pregnancyresources #doseofwellness

Lots of updates on stories and a new highlight for pregnancy #2- be sure to check it out!


I’m sharing all about first trimester, how things are going currently and the resources I’m finding helpful in preparing for a VBAC.


#pregnancyupdate #flowwithshreya #pregnancy2 #secondpregnancy #yogaforpregnancy #firsttrimesterupdate #vbacpreparation #vbac #pregnancyresources #doseofwellness

07/12/2021

Back in town after a week of family time. I conscious minimized my time on social media while away and it was incredible. Now that I’m back I’m excited to share all things pregnancy and also an update on solo travel with a toddler! It was a wild ride for sure and I have tips to pass along. Comment below if you want to hear all about it!




#flowwithshreya

Back in town after a week of family time. I conscious minimized my time on social media while away and it was incredible. Now that I’m back I’m excited to share all things pregnancy and also an update on solo travel with a toddler! It was a wild ride for sure and I have tips to pass along. Comment below if you want to hear all about it!




#flowwithshreya

07/02/2021

B A L A N C E
It’s only a little bit physical, mostly mental. When there’s chaos around you m, stillness and focus is what will help you balance. Stay firm in your roots, find the place of strength deep within you and the storms around you won’t be able to knock you down.




#flowwithshreya #crowpose #kakasana #pregnancyyoga #postpartumyoga #yogaforlife #yogaonandoffthemat #mindfulliving #mindfulnesspractice

B A L A N C E
It’s only a little bit physical, mostly mental. When there’s chaos around you m, stillness and focus is what will help you balance. Stay firm in your roots, find the place of strength deep within you and the storms around you won’t be able to knock you down.




#flowwithshreya #crowpose #kakasana #pregnancyyoga #postpartumyoga #yogaforlife #yogaonandoffthemat #mindfulliving #mindfulnesspractice

06/29/2021

Now that the secret is out, I’m so excited to share everything that’s been going on lately.

First trimester was full of nausea and extreme fatigue. I’ll take the time to sit down and share all the details in my stories so be sure to turn on notifications if you’re interested.

I’ve learned a lot during my first postpartum and feel like I have so many more resources this time around. There are definitely some things I’m doing differently this time around. And I’ll be sharing everything along the way.

For now, I’ll leave any other mamas to be with my current favorite resources:
@expectingandempowered
@prenatalnutritionist
@thevbaclink
@ebbirth
My amazing midwife
My women’s health Physical Therapist
(Dm me if you’re in Vegas and want their info).
And of course I couldn’t do any of it with my incredible support system of family and friends.


Let me know in the comments what you’d like to know about this pregnancy and my preparation this time around.





#flowwithshreya #preggolife #secondtimemom #pregnancytips #pregnancylife #momlife #momsofinstagram #consciousparenting

Now that the secret is out, I’m so excited to share everything that’s been going on lately.

First trimester was full of nausea and extreme fatigue. I’ll take the time to sit down and share all the details in my stories so be sure to turn on notifications if you’re interested.

I’ve learned a lot during my first postpartum and feel like I have so many more resources this time around. There are definitely some things I’m doing differently this time around. And I’ll be sharing everything along the way.

For now, I’ll leave any other mamas to be with my current favorite resources:
@expectingandempowered
@prenatalnutritionist
@thevbaclink
@ebbirth
My amazing midwife
My women’s health Physical Therapist
(Dm me if you’re in Vegas and want their info).
And of course I couldn’t do any of it with my incredible support system of family and friends.


Let me know in the comments what you’d like to know about this pregnancy and my preparation this time around.





#flowwithshreya #preggolife #secondtimemom #pregnancytips #pregnancylife #momlife #momsofinstagram #consciousparenting

06/27/2021

“Whatever you do mindfully is meditation” Tich Nhat Hanh

Happy Sunday! Let’s make it a mindful one 🙏🏽



#flowwithshreya

“Whatever you do mindfully is meditation” Tich Nhat Hanh

Happy Sunday! Let’s make it a mindful one 🙏🏽



#flowwithshreya

Photos from Flow with Shreya's post 06/26/2021

We are so excited to meet the newest member of our family in December 🤗



#pregnancyannouncement #flowwithshreya #herewegrowagain #thesecretisout #preggo #bumpie #consciousparenting #siblingcomingsoon #promotedtobigbrother #family❤️ #familyoffour

06/25/2021

The sweetest little dude who is going to make an amazing friend, brother, husband, father, and member of the community as he grows up. And we are going to support and foster his helpful, kind nature along the way.


As the next generation of parents let's break the gender stereotypes like boys can't play with dolls or kitchens, or girls can't play with cars or tools. Children aren't born with these biases. These limiting judgements are learned and internalized.


Boys and girls can play with whatever piques their curiosity. Period.



#montessoriathome #montessoritoddler #montessoriincolor #boyswithdolls #raisingindependentkids #raisingkindhumans #vegasmom #momsofinstagram #toddlersofinstagram #consciousparenting #flowwithshreya

The sweetest little dude who is going to make an amazing friend, brother, husband, father, and member of the community as he grows up. And we are going to support and foster his helpful, kind nature along the way.


As the next generation of parents let's break the gender stereotypes like boys can't play with dolls or kitchens, or girls can't play with cars or tools. Children aren't born with these biases. These limiting judgements are learned and internalized.


Boys and girls can play with whatever piques their curiosity. Period.



#montessoriathome #montessoritoddler #montessoriincolor #boyswithdolls #raisingindependentkids #raisingkindhumans #vegasmom #momsofinstagram #toddlersofinstagram #consciousparenting #flowwithshreya

Photos from Flow with Shreya's post 06/22/2021

A look back at a few of my favorite yoga photos in honor of international yoga day!

My practice has definitely evolved through different phases in life but it's always been there for me and I'm so grateful for yoga in my life.

#namaste #internationaldayofyoga #internationalyogaday #yogalife #flowwithshreya

06/20/2021

Happy Father's Day!

Your mini me and I are so grateful for you 💙


#flowwithshreya

Happy Father's Day!

Your mini me and I are so grateful for you 💙


#flowwithshreya

YOGA FOR NECK RELEASE | 25 MIN YOGA FOR NECK TENSION RELIEF 06/14/2021

YOGA FOR NECK RELEASE | 25 MIN YOGA FOR NECK TENSION RELIEF

https://youtu.be/svfXYRLKddQ

YOGA FOR NECK RELEASE | 25 MIN YOGA FOR NECK TENSION RELIEF A 25 minute yoga flow including self myofascial release *****************Let's be friends:https://www.instagram.com/flowwithshreyahttps://www.facebook.com/fl...

Timeline Photos 06/13/2021

Sunday Brunch Vibes.

JK y'all I'm in my comfy shorts and tank with no makeup. This is a pic from another occasion, but let's just pretend, k?



#sundaybrunch #momlife #brunchlife #flowwithshreya

Sunday Brunch Vibes.

JK y'all I'm in my comfy shorts and tank with no makeup. This is a pic from another occasion, but let's just pretend, k?



#sundaybrunch #momlife #brunchlife #flowwithshreya

Timeline Photos 06/11/2021

When you MUST stop drop and yoga in the middle of cleaning. That broom might as well be attached to his arm 🤣 #currentobsession


I miss the good old IG days so if you're seeing this, Stop, Drop and take a pic of you doing a yoga pose. Share it in your stories or feed and tag me. Let's play! #stopdropandyoga



#flowwithshreya #toddleryoga #yogibaby #yogawithtoddlers

When you MUST stop drop and yoga in the middle of cleaning. That broom might as well be attached to his arm 🤣 #currentobsession


I miss the good old IG days so if you're seeing this, Stop, Drop and take a pic of you doing a yoga pose. Share it in your stories or feed and tag me. Let's play! #stopdropandyoga



#flowwithshreya #toddleryoga #yogibaby #yogawithtoddlers

HOW TO DO BRIDGE POSE | STEP BY STEP TUTORIAL 06/07/2021

HOW TO DO BRIDGE POSE | STEP BY STEP TUTORIAL

https://youtu.be/3HCwcctNAmg

HOW TO DO BRIDGE POSE | STEP BY STEP TUTORIAL A step by step tutorial, variations, modifications and challenges for bridge pose. More Pose Breakdowns: https://www.youtube.com/watch?v=R75gfUOOmWU&list=PL2...

Timeline Photos 06/05/2021

Always helping. My #montessoritoddler is all about the practical life activities these days and I'm so here for it. The focus and the interest he takes in the mundane tasks of daily life is breathing energy into me. I hope you never lose your sense of wonder little man.

#raisingindependentkids #montessoriathome #montessoriincolor #montessoriathome #littlehumans #flowwithshreya #toddlerlife

Always helping. My #montessoritoddler is all about the practical life activities these days and I'm so here for it. The focus and the interest he takes in the mundane tasks of daily life is breathing energy into me. I hope you never lose your sense of wonder little man.

#raisingindependentkids #montessoriathome #montessoriincolor #montessoriathome #littlehumans #flowwithshreya #toddlerlife

Timeline Photos 06/04/2021

We carry inside us the wonders we seek outside us. -RUMI




#flowwithshreya #dancerspose #natrajasana #outdooryoga #yogaeverywhere

We carry inside us the wonders we seek outside us. -RUMI




#flowwithshreya #dancerspose #natrajasana #outdooryoga #yogaeverywhere

20 MIN GENTLE FLOW | RELAXING YOGA 06/02/2021

20 MIN GENTLE FLOW | RELAXING YOGA

20 MIN GENTLE FLOW | RELAXING YOGA A 20 minute flow full of stretches to make you feel relaxed and calm. *****************Let's be friends:https://www.instagram.com/flowwithshreyahttps://www.f...

20 MIN GENTLE FLOW | RELAXING YOGA 05/31/2021

20 MIN GENTLE FLOW | RELAXING YOGA

https://youtu.be/g9yCc-NW30Y

20 MIN GENTLE FLOW | RELAXING YOGA A 20 minute flow full of stretches to make you feel relaxed and calm. *****************Let's be friends:https://www.instagram.com/flowwithshreyahttps://www.f...

Timeline Photos 05/30/2021

The Tiny Potty Training book along with all the other @godiaperfree resources have been such an integral part of our Elimination Communication journey. If you're curious about it head to the go diaper free website or podcast to learn more! If you decide to get any of their resources the code 'Shreya' will give you 15% off.


I realized I hadn't given you all much of an update on our journey in a long time. One of the reasons has been just because there's been a lot of other stuff going on. Another is because not much has changed for us in a long time. This kid has been daytime diaper free since about 11-12 mo. We've still had some p*e accidents but all poops go in the potty which is a big win! It seems we just stayed the course and eventually wrapped up for a consistently daytime "potty-trained" toddler without even realizing it.

I'm currently taking the wrapping up mini course from @godiaperfree to learn more and hand over even more of the process to my 2yo now. Note: our journey is a little different and "delayed" because of some gross motor and sp*ech delays we've hadas compared to when kiddos develop skills like walking on average.



Let me know if you have any questions in the comments or feel free to dm me! I'm so thankful for our EC journey 🙏🏽






#flowwithshreya #pottyindependence #montessorifamily #montessoriincolor #godiaperfree #eliminationcommunication #ECJourney

The Tiny Potty Training book along with all the other @godiaperfree resources have been such an integral part of our Elimination Communication journey. If you're curious about it head to the go diaper free website or podcast to learn more! If you decide to get any of their resources the code 'Shreya' will give you 15% off.


I realized I hadn't given you all much of an update on our journey in a long time. One of the reasons has been just because there's been a lot of other stuff going on. Another is because not much has changed for us in a long time. This kid has been daytime diaper free since about 11-12 mo. We've still had some p*e accidents but all poops go in the potty which is a big win! It seems we just stayed the course and eventually wrapped up for a consistently daytime "potty-trained" toddler without even realizing it.

I'm currently taking the wrapping up mini course from @godiaperfree to learn more and hand over even more of the process to my 2yo now. Note: our journey is a little different and "delayed" because of some gross motor and sp*ech delays we've hadas compared to when kiddos develop skills like walking on average.



Let me know if you have any questions in the comments or feel free to dm me! I'm so thankful for our EC journey 🙏🏽






#flowwithshreya #pottyindependence #montessorifamily #montessoriincolor #godiaperfree #eliminationcommunication #ECJourney

Timeline Photos 05/27/2021

#throwbackthursday
If you've been wondering how yoga can play a part in your pregnancy and postpartum journey, what modifications to take, and what to avoid: check out my latest YouTube video. Link in bio and stories

I talk about all things yoga for pregnancy and postpartum.



#flowwithshreya #yogaforpregnancy #prenatalyoga #postpartumyoga

#throwbackthursday
If you've been wondering how yoga can play a part in your pregnancy and postpartum journey, what modifications to take, and what to avoid: check out my latest YouTube video. Link in bio and stories

I talk about all things yoga for pregnancy and postpartum.



#flowwithshreya #yogaforpregnancy #prenatalyoga #postpartumyoga

Timeline Photos 05/26/2021

Can I be honest? I just haven't been feeling Instagram posts lately. You might have noticed I go days without posting on my feed.

This hurts me in the algorithm. But it helps me in real life. Consistency is key on this platform but I don't want to post just for the sake of posting. I want to post when I'm inspired to share something thoughtful and helpful.


I don't know if it's because I'm just busy with my toddler, because it feels like people aren't really seeing my posts, because I'm creatively depleted at the moment or something else or maybe a combination of it all.

I've been more inspired to put my energy towards offering yoga on @insighttimer and @youtube lately so be sure to check that out and also see my stories for updates and inspiration.

I'm sure I'll be back to posting more consistently as soon as inspiration strikes and the creative juices are flowing again. But I'm over keeping up with the algorithm.


In the meantime, THANK YOU so much to all of those sticking around and holding this space for me. And THANK YOU to all those that have been supporting me all along. It's those connections that keep me here 🥰💜🙏🏽


#flowwithshreya

Can I be honest? I just haven't been feeling Instagram posts lately. You might have noticed I go days without posting on my feed.

This hurts me in the algorithm. But it helps me in real life. Consistency is key on this platform but I don't want to post just for the sake of posting. I want to post when I'm inspired to share something thoughtful and helpful.


I don't know if it's because I'm just busy with my toddler, because it feels like people aren't really seeing my posts, because I'm creatively depleted at the moment or something else or maybe a combination of it all.

I've been more inspired to put my energy towards offering yoga on @insighttimer and @youtube lately so be sure to check that out and also see my stories for updates and inspiration.

I'm sure I'll be back to posting more consistently as soon as inspiration strikes and the creative juices are flowing again. But I'm over keeping up with the algorithm.


In the meantime, THANK YOU so much to all of those sticking around and holding this space for me. And THANK YOU to all those that have been supporting me all along. It's those connections that keep me here 🥰💜🙏🏽


#flowwithshreya

Our Story

My mission is to make wellness accessible to everyone by sharing the experiences and knowledge I've gained through all my training, trying, failing and learning. I believe in multi-modal training with a focus on self-care and self-love. Join me for my Yoga Classes, Private Sessions, Personal Training or on Facebook/Instagram for daily tips and motivation.

Videos (show all)

A breakdown of Warrior III pose (Virabhadrasana C) with tips and modifications. Full video here: https://youtu.be/i8JR9F...
Step by step instructions, variations and modifications for Warrior II pose. Full video here: https://youtu.be/CFidEUY3O...
Step by step instructions with tips, and modifications for Warrior 1 Pose.full video here: https://youtu.be/UBzDGAisCAo#...
I've been getting this question in my dms so often, I thought it might be helpful to make a video about it. Some additio...

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