Body By Wayne

Body By Wayne

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New to Town - Looking for Local Gym

Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this email with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Thanks.
Karla Cain
(540) 664-5514
Raw egg protein shake w/ banana in tha making
I just had a workout with Michael that whooped my butt!! Wayne he did you proud. I have been sitting in my car for 10 minutes trying to get the strength to drive home. Thanks for the workout!!
It's totally out of my comfort zone to post something like this, however I hope it helps someone who is struggling. This is exactly a one year difference, 25 lbs and a whole lotta muscle later. I was feeling unmotivated and completely unhappy with how I looked and felt. Fast forward one year- back in the gym 6 days a week, running, biking, swimming, and challenging my mind and body everyday. Thank you Wayne E Barnes for coming into my life this February and being the positive and motivating person you are!

Added: I'm fully made up on the left (hair and make up) on the right, I'm post workout this morning-no make up, messy pony tail and I look SO MUCH HEALTHIER!
Michelle's favorite early morning place!!🕟😊
Great intro workout and assessment by Wayne.
I just couldn't put into words. 😇

We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session! Give yourself the opportunity to MEET & EXCEED your personal goals for both physical fitness & nutrition!

PERSONAL TRAINING CERTIFICATIONS
CPR/AED and First Aid certifications
NSPA, NASM, High Intensity Training, Strength Conditioning Certified
Certified Nutritional Specialist



Each Body By Wayne Client Receives:
• Complete health assessment • Personalized strength training • Elite Nutrition Program • Weekly nutrition monitoring
• Body fat testing & Maintenance • Weight calculator • On-going health & wellness education

Areas Of Specialization:
With a profound mission to have people from all ages, stages, and walks of life enjoy the rewards of fitness Wayne, unlike other Personal Trainers, specializes in five (5) rare categories and encourages health and fitness as a family activity!
•Clients with disabilities
•Stroke victims
•Training with the elderly
•Pregnancy training
•Children of all ages

Operating as usual

03/26/2021

Happy Friday, today's quote"

03/26/2021

Fuel, don’t leave home without it!!

03/26/2021

Abs....Go!!!!

03/26/2021

Gm....

03/25/2021

#tbthursday

03/25/2021

Happy Thursday, today's throwback quote"

03/25/2021

Shoulders....Go!!!

03/25/2021

Gm.......

03/24/2021

Let’s welcome Suzanne to the exclusive B*W family. 🙂 🙂 :)

03/23/2021

Happy Tuesday, today’s quote “

03/23/2021

Back....Go!!!!

03/23/2021

Gm.....

03/22/2021

Happy Monday, today’s quote “

03/22/2021

Chest....Go!!!

03/22/2021

Gm.....

03/21/2021

Gm.....

03/20/2021

#tbs....

03/20/2021

#tbs....

03/20/2021

Happy Saturday, today’s quote “

03/20/2021

:)

03/20/2021

Abs....Go!!!

03/20/2021

Gm.....

03/19/2021

Happy Friday, today’s quote “

03/19/2021

Burpees...Go!!!

03/19/2021

Gm.....

03/19/2021

Let’s welcome Earli to the exclusive B*W family 🙂 she arrived 30 early 🙂 #motivated :)

03/18/2021

Shoulders....Go!!!

03/18/2021

Gm.......

03/17/2021

Happy St. Patrick’s Day, today’s quote “ :)

03/17/2021

Legs/Glutes ....Go!!

03/16/2021

A Happy Birthday shout out to trainer/owner Wayne E Barnes!!!

03/16/2021

Back....Go!!!

03/16/2021

Happy Tuesday, today’s quote throwback quote “

03/15/2021

Chest....Go!!

03/15/2021

Gm......

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21690 Red Rum Dr
Ashburn, VA
20147
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