Ashburn Village Sports Pavilion

www.ashburnvillage.org

Tomorrow is the Ashburn Village Community Yard Sale from 8am-1pm. Stop by the Lakes Community Center to shop booths or visit one of the many houses signed up. Maps/listing can be found here
https://www.ashburnvillage.org/editor_upload/File/map%20and%20listing.pdf

www.ashburnvillage.org

Due to a maintenance issue, the pool water temperature is currently colder than normal. We are working quickly to rectify this issue. The pool IS still open and programing is on as scheduled. If any operating/programming changes are made, we will inform you as soon as possible. Thank you for your patience and cooperation.

The more you know…

We will be closed tomorrow. See you at 5a Monday when we reopen!

Register at https://hnd-p-ols.spectrumng.net/AshburnVillageSportsPavilion/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

The PGA Masters have begun so it's the perfect time for you to master YOUR golf game! Join Golf Fitness Specialist, Mackenzie Morton, tomorrow April 9 @ 9:30AM for AVSP's Golf Strength Training clinic specifically designed for movements used out on the links.

All levels of golfers (and non-golfers) welcome!

Register at https://hnd-p-ols.spectrumng.net/AshburnVillageSportsPavilion/Members/PR/ProgramDetails.aspx?catguid=4601e499-0ff8-4553-ad3f-cfc8fd74cdaf&scheduleGuid=01fa9188-347e-49df-b9d6-6ece7a7bda66&source=ProgramList. Email any questions to [email protected].

April is National Stress Awareness Month, and while stress is unavoidable for the vast majority of Americans, there are many ways to help prevent and manage it.

Here are a few tips to manage the every day stress we all feel, including daily exercise!

Thank you to everyone who came out to our 1st Spring Fling! We had over 265 resident children participate in the egg hunt. We can’t wait to do it again next year. A huge thank you to our sponsors for helping to make it great Heartland Foods, Bach to Rock and The Morsi Group.

Attention teen parents! We have a few spots left in our Teen Weight Training Certification session this evening at 5:30PM. If your teen wants to be certified to work out by themselves during the designated Teen Weight Training hours, email Mackenzie Morton at [email protected] to reserve a spot for today's session.

We are excited to announce that Brandon Wozniczka has been promoted to our new Assistant Director of Racquet Sports! Brandon joined the AVSP team a year ago after leaving a large club in Chicago. Brandon reached a high of top 100 in the Juniors Nationally and top 10 in the Midwest. He was also the recipient of the Worlds Sport Scholarship for being one of the top male student athletes in Chicago. He has previously worked under members of the USTA and USPTA and attended the University of Richmond as a Division 1 athlete. Congrats Brandon!🎾🎾

10 Tips for Better Fitness

Due to fecal matter in the pool, the pool will be closed for the remainder of today, Saturday the 27th. It will re-open tomorrow at 7AM.

If you were scheduled to have a lesson, you will be contacted by someone in the Aquatics department.

Thank you for your understanding and patience!

There's still time left to get early bird pricing for our Fiesta 5K + 10K Fun run! Registration fee goes up after April 1st!

All proceeds benefit LAWS Loudoun Abused Women's Shelter/Domestic Violence & Sexual Assault Services

Thank you to everyone who came to our St. Patrick's Day Pop-Up HIIT class! We definitely got our shenaniGAINS in and reach the pot of swole at the end of the rainbow 😉

Be on the lookout for more themed pop-up classes in the future.

Have a safe and great St. Patrick's Day everyone!

#avspstrong 💪🏻 🌈 🍀

Don't forget to register for tomorrow's free St. Patrick's Day Pop-Up HIIT class. All participants will receive a themed souvenir to show their holiday spirit!

https://hnd-p-ols.spectrumng.net/AshburnVillageSportsPavilion/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

Looking for a challenging hip mobility exercise?

Stability ball hip flexion with incline abduction.

-Sit upright on a stability ball.
-Make sure core is tight throughout.
-Slowly raise and turn your bent knee up onto a box.

Want to level up? Add instability under the other foot.

#hipmobility #avspstrong #ashburnvillagesportspavillion #personaltrainer #fitfam #ashburnva @macmommy483

Spring Fitness Programming at AVSP!

Register at ashburnvillage.org or email [email protected].

Six Exercises to Help You Stay Fit in Your 50s — The Wall Street Journal

Six Exercises to Help You Stay Fit in Your 50s — The Wall Street Journal Working out each side of the body independently can help identify imbalances so as to prevent injuries

Are you starting to plan for summertime? If so you are in luck. Rise camp has a variety of fun activities/field trips for the kiddos to participate in the summer. If you have children who are rising kindergarten through sixth grade you’re in luck. Camp registration is now open for residents and non-residents. For more information on how to enroll please see attached flier. We look forward to seeing your kiddos this summer.

Mark your calendars for our Teacher Work Day Camp on Monday, March 7th. There are still spots available to enroll for the day. If you're interested or have questions please contact Youth Program Director, Erin May at [email protected]

Pre-gaming Zumba fun!

Best of Ashburn 2022

Good morning Ashburn Village!

Do you love AVSP and want all of Ashburn to know? Then vote for Ashburn Village Sports Pavilion for The Best of Ashburn 2022 Fitness Center/Gym!

Click on the link below to add your vote! Voting ends March 4th.

Thank you for being loyal and supportive members and as always, stay #avspstrong.

https://va.secondstreetapp.com/Best-of-Ashburn-2022/gallery?group=408319

Best of Ashburn 2022 Check it out now!

Need help getting started with an exercise program?

Show your heart some love by scheduling a FREE Fitness Assessment with an AVSP Certified Personal Trainer

The Science Behind Why Some of Us Can't Grow Big Muscles After Turning 50

The Science Behind Why Some of Us Can't Grow Big Muscles After Turning 50

The Science Behind Why Some of Us Can't Grow Big Muscles After Turning 50 There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics.

The pool is currently closed for maintenance. We will update you once it re-opens. Thank you for your patience!

The pool is currently closed until 4:30 for a maintenance issue. If you have lessons during this time, you will be receiving an email from the aquatics department.

Thank you for your patience and understanding!

The pool is now open! Thank you for your patience.

The pool will be closed for a maintenance issue until 12PM today. We are sorry for the inconvenience and appreciate your understanding. A notification will be sent out once it is re-opened.

If you are scheduled to have lessons during this time, you will be receiving an email from the aquatics department.

Looking for an After School Program for your children? You're in luck! Starting March 1st, there will be open spots available to join. For more information or how to enroll please contact Youth Program Director, Erin May at [email protected]

There's still room in our Golf Moblity Workshop this Saturday, Feb 5 at 9a.

Register at ashburnvillage.org!

4 Ways Exercise Helps Fight Aging

4 Ways Exercise Helps Fight Aging
https://time.com/6053055/how-exercise-fights-aging/

4 Ways Exercise Helps Fight Aging Physical activity is one of the best things you can do to protect your body as it ages

AVSP February Fitness Programming!

Visit https://www.ashburnvillage.org/info.php?pnum=25 to register today.

Email [email protected] with any questions.

Thank you to everyone who came out to our Health expo! And a HUGE thank you to our sponsors Jackson Clinics , Super Kicks Karate, Ashburn Orthodontics, Heartland Foods, Bach to Rock and Elements Massage Ashburn