Kia Kaha Fitness

Kia Kaha Fitness

Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.

06/04/2017

CTLive

Official results.

results.chronotrack.com

lesmills.com 03/23/2017

Les Mills - Torn Rotator Cuff Prevention and Causes While Working Out – Les Mills

lesmills.com All you need to know about how your rotator cuff works and what you can do to protect and prevent torn rotator cuff shoulder injury while working out.

lesmills.com 02/08/2017

Les Mills - BODYPUMP and Bone Density

Making stronger bones with BODYPUMP!

lesmills.com Research proves a little lifting goes a long way with bone health

[11/24/16]   This week I ran a type of unintentional experiment using my polar HR monitor during my LES MILLS BODYCOMBAT classes. I wore it for class on Monday, Tuesday and Wednesday where i taught the exact same class each time. The calorie count went as follows; 603, 589 and 579 showing that you can't do the same workout time and time again and expect to get the same results. This is why as Instructors we must keeping switching up our releases and as a trainer we provide variety and challenge for our clients so their bodies continue to adapt. Will keep you posted as to the calorie count on Monday! Happy Thanksgiving! #lesmills #reebok #livewithfire #polar #listenstoyourbody

lesmills.com 10/19/2016

How to maximise your bench press

lesmills.com

linkedin.com 09/23/2016

Nutrient deficiencies - the most overlooked factor in better health?

linkedin.com From a health perspective, nutrient deficiencies in your diet can have a huge impact on your overall wellbeing. Yet this is an area that is often overlooked, as the majority of people have no idea of

[08/02/16]   Quote of the day from my 6am client this morning: "If we made isis do exercise they wouldn't want to come here" 😂😂😂

[05/18/16]   Time to get MY workout in with Bethany! On a hot day the air conditioned gym is even more appealing!

05/13/2016

TheFitExpo San Jose - Northern California's Once a Year Fitness Event

http://www.thefitexpo.com/sj.asp

Check out the FitExpo San Jose website and see what's going on May 21st and 22nd! I'll be there!

thefitexpo.com TheFitExpo San Jose - Health and Fitness Convention Event. May 21-22, 2016. San Jose Convention Center. Health and Fitness attractions for all ages.

questnutrition.com 03/17/2016

Quest

What's your favorite Quest Bar flavor? Mine is White Chocolate and Raspberry. http://www.questnutrition.com/

questnutrition.com Quest Nutrition is the maker of the #1 protein bar, delicious Quest Protein Chips and, Quest Protein Powder

Telephone

Address


Ashburn, VA
20147
Other Personal Trainers in Ashburn (show all)
AE: Creating Elite AE: Creating Elite
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Ashburn, 20147

Preparing Olympic, professional, amateur, recreational, and student athletes for their optimal performance..

E60 Fitness - Ashburn E60 Fitness - Ashburn
21020 Sycolin Rd, Ste 115
Ashburn, 20147

E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.

Fitness Image Results Fitness Image Results
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Ashburn, 20148

www.fitnessimageresults.com

Forward Fit Loudoun County Forward Fit Loudoun County
21907 Claiborne Pkwy
Ashburn, 20148

This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.

Total Fitness Look Personal Trainers Total Fitness Look Personal Trainers
Ashburn, 20147

Total Fitness Look Personal Trainers

Empire Fitness Empire Fitness
43150 Broadlands Center Plz
Ashburn, 20148

Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!

Missing Link Physical Therapy Missing Link Physical Therapy
44933 George Washington Blvd, Ste 165
Ashburn, 20147

Missing Link Physical Therapy specializes in treating chronic pain, injury prevention, and sports specific physical therapy and personal training.

Power Train Ashburn Power Train Ashburn
20099 Ashbrook Pl, Ste 190
Ashburn, 20147

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Ashburn Fitness Ashburn Fitness
21020 Sycolin Rd. Suite 120
Ashburn, 20147

Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships

FitFoods with Claire FitFoods with Claire
Ashburn

I help men and women lose fat, get toned, and feel healthier and happier! Please visit my website to see which coaching package will work best for you.

AJP Training AJP Training
44927 George Washington Blvd
Ashburn, 20147

One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.

Icon Gym Icon Gym
21670 Red Rum Dr, Ste 164
Ashburn, 20147