Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.
lesmills.com All you need to know about how your rotator cuff works and what you can do to protect and prevent torn rotator cuff shoulder injury while working out.
Making stronger bones with BODYPUMP!
lesmills.com Research proves a little lifting goes a long way with bone health
[11/24/16] This week I ran a type of unintentional experiment using my polar HR monitor during my LES MILLS BODYCOMBAT classes. I wore it for class on Monday, Tuesday and Wednesday where i taught the exact same class each time. The calorie count went as follows; 603, 589 and 579 showing that you can't do the same workout time and time again and expect to get the same results. This is why as Instructors we must keeping switching up our releases and as a trainer we provide variety and challenge for our clients so their bodies continue to adapt. Will keep you posted as to the calorie count on Monday! Happy Thanksgiving! #lesmills #reebok #livewithfire #polar #listenstoyourbody
linkedin.com From a health perspective, nutrient deficiencies in your diet can have a huge impact on your overall wellbeing. Yet this is an area that is often overlooked, as the majority of people have no idea of
[08/02/16] Quote of the day from my 6am client this morning: "If we made isis do exercise they wouldn't want to come here" 😂😂😂
[05/18/16] Time to get MY workout in with Bethany! On a hot day the air conditioned gym is even more appealing!
Check out the FitExpo San Jose website and see what's going on May 21st and 22nd! I'll be there!
thefitexpo.com TheFitExpo San Jose - Health and Fitness Convention Event. May 21-22, 2016. San Jose Convention Center. Health and Fitness attractions for all ages.
Preparing Olympic, professional, amateur, recreational, and student athletes for their optimal performance..
E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Total Fitness Look Personal Trainers
Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!
Missing Link Physical Therapy specializes in treating chronic pain, injury prevention, and sports specific physical therapy and personal training.
Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships
I help men and women lose fat, get toned, and feel healthier and happier! Please visit my website to see which coaching package will work best for you.
One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.